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Рецепт Oriental Coleslaw With Ginger Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. minced Kirby cucumber, (1 medium)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peanut oil
6.75g 		soy sauce
2.67g 		vinegar
2.5g 		sesame oil
0.75g 		ginger
0.62g 		bell pepper
48.5g 		tomatoes
44.89g 		coleslaw
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.0 0.0 0.01 0.49 0.4 0.34 1.4 8.4
Total Fat (g) 6.75 0.0 0.0 0.75 0.0 0.1 0.09 12.63 20.32 121.92
Carbohydrates (g) 0.0 0.2 0.02 0.0 0.11 3.07 1.76 9.0 14.16 84.96
Ash (g) 0.0 0.41 н/д 0.0 0.0 0.22 0.22 0.76 1.61 9.66
Calories (kcal) 59.67 1.413 0.525 6.63 0.496 13.095 8.081 147.42 237.33 1423.98
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.56 н/д 0.56 3.36
Fructose (g) н/д н/д н/д н/д н/д н/д 0.62 н/д 0.62 3.72
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 1.89 2.35 0.0 0.49 44.63 42.42 15.08 106.86 641.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.0 0.01 н/д 1.18 7.6 8.85 53.1
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 1.0 6.0
Calcium (mg) 0.0 0.507 0.175 0.0 0.099 5.335 4.489 5.292 15.897 95.382
Iron (mg) 0.0 0.05 0.01 0.0 0.0 0.22 0.12 0.08 0.48 2.88
Magnesium (mg) 0.0 1.147 0.125 0.0 0.267 5.82 4.938 0.756 13.053 78.318
Phosphorus (mg) 0.0 3.333 0.2 0.0 0.211 11.64 10.774 9.828 35.987 215.922
Potassium (mg) 0.0 5.787 1.825 0.0 2.573 102.821 106.397 3.402 222.804 1336.824
Sodium (mg) 0.0 150.32 0.125 0.0 0.081 0.97 2.245 268.38 422.12 2532.72
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.08 0.08 0.07 0.24 1.44
Copper (mg) 0.0 0.003 0.0 0.0 0.001 0.053 0.027 0.004 0.088 0.528
Manganese (mg) н/д 0.011 н/д н/д 0.001 0.058 0.049 0.042 0.162 0.972
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.8 4.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 97.001 373.961 23.814 494.776 2968.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.048 6.048 36.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.85 18.855 6.426 30.131 180.786
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 58.2 201.571 1.512 261.283 1567.698
Vitamin E (mg) 1.06 0.0 0.0 0.01 0.0 н/д 0.24 1.16 2.48 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1155.105 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 55.219 18.144 73.363 440.178
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 1.07 н/д н/д н/д н/д н/д 0.05 н/д 1.13 6.78
Tocopherol, delta (mg) 0.09 н/д н/д н/д н/д н/д 0.0 н/д 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 89.0 5.7 0.0 94.7 568.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.015 0.018 0.004 0.037 0.222
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.0 0.015 0.009 0.008 0.036 0.216
Niacin (mg) 0.0 0.059 0.0 0.0 0.005 0.432 0.265 0.0 0.76 4.56
Pantothenic acid (mg) 0.0 0.008 н/д 0.0 0.001 0.082 0.04 0.049 0.181 1.086
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.001 0.082 0.036 0.008 0.131 0.786
Folate (mcg) 0.0 0.373 0.0 0.0 0.068 12.61 6.734 5.292 25.078 150.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Choline (mg) 0.0 0.5 0.0 0.0 0.2 н/д 3.0 5.8 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 0.0 0.005 0.004 н/д 0.012 0.072
Threonine (g) 0.0 0.007 н/д 0.0 0.0 0.019 0.013 н/д 0.04 0.24
Isoleucine (g) 0.0 0.008 н/д 0.0 0.0 0.015 0.009 н/д 0.032 0.192
Leucine (g) 0.0 0.013 н/д 0.0 0.0 0.024 0.013 н/д 0.051 0.306
Lysine (g) 0.0 0.01 н/д 0.0 0.0 0.019 0.013 н/д 0.043 0.258
Methionine (g) 0.0 0.002 н/д 0.0 0.0 0.005 0.004 н/д 0.012 0.072
Cystine (g) 0.0 0.003 н/д 0.0 0.0 0.01 0.004 н/д 0.017 0.102
Phenylalanine (g) 0.0 0.009 н/д 0.0 0.0 0.015 0.031 н/д 0.055 0.33
Tyrosine (g) 0.0 0.006 н/д 0.0 0.0 0.01 0.004 н/д 0.02 0.12
Valine (g) 0.0 0.008 н/д 0.0 0.0 0.019 0.009 н/д 0.037 0.222
Arginine (g) 0.0 0.011 н/д 0.0 0.0 0.024 0.009 н/д 0.045 0.27
Histidine (g) 0.0 0.004 н/д 0.0 0.0 0.01 0.004 н/д 0.019 0.114
Alanine (g) 0.0 0.007 н/д 0.0 0.0 0.019 0.013 н/д 0.041 0.246
Aspartic acid (g) 0.0 0.018 н/д 0.0 0.001 0.068 0.063 н/д 0.15 0.9
Glutamic acid (g) 0.0 0.039 н/д 0.0 0.001 0.063 0.193 н/д 0.297 1.782
Glycine (g) 0.0 0.007 н/д 0.0 0.0 0.019 0.009 н/д 0.036 0.216
Proline (g) 0.0 0.012 н/д 0.0 0.0 0.019 0.009 н/д 0.041 0.246
Serine (g) 0.0 0.01 н/д 0.0 0.0 0.019 0.013 н/д 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.828 9.828 58.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.0 0.0 0.107 0.001 0.015 0.013 1.852 3.129 18.774
Phytosterols (mg) 13.973 н/д н/д 6.488 0.093 н/д 3.143 н/д 23.696 142.176
Monounsaturated Fat (g) 3.119 0.0 0.0 0.298 0.001 н/д 0.013 3.402 6.833 40.998
Polyunsaturated (g) 2.16 0.001 0.0 0.313 0.001 н/д 0.036 6.804 9.314 55.884