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Рецепт Oriental Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
54.29g 		pepper
122.18g 		onions
57.6g 		oil
109.0g 		vinegar
10.0g 		soy sauce
10.6g 		sugar
4.2g 		pepper
1.05g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.5 1.05 1.05 0.0 0.0 0.67 0.0 0.11 0.0 3.39 3.39
Total Fat (g) 0.13 0.21 0.11 109.0 0.0 0.0 0.0 0.03 0.0 109.49 109.49
Carbohydrates (g) 5.2 5.67 4.23 0.0 0.09 0.81 4.2 0.68 0.0 20.88 20.88
Ash (g) 0.53 0.53 0.47 0.0 н/д 1.62 0.0 0.05 1.5 4.68 4.68
Calories (kcal) 22.259 24.436 18.432 963.56 2.1 5.618 16.254 2.678 0.0 1055.336 1055.336
Starch (g) 0.78 0.0 н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 1.95 0.13 н/д н/д н/д н/д н/д н/д н/д 2.08 2.08
Glucose (dextrose) (g) 0.32 1.42 н/д н/д н/д н/д н/д н/д н/д 1.74 1.74
Fructose (g) 0.3 1.37 н/д н/д н/д н/д н/д н/д н/д 1.67 1.67
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 114.71 51.74 0.0 9.38 7.5 0.0 0.11 0.0 231.39 231.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 2.93 1.34 0.0 0.04 0.18 4.2 0.01 0.0 11.27 11.27
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 2.1 1.5 0.0 0.0 0.1 0.0 0.3 0.0 5.5 5.5
Calcium (mg) 17.916 12.218 41.472 0.0 0.7 2.014 0.042 4.589 0.36 79.31 79.31
Iron (mg) 0.16 0.42 0.85 0.02 0.02 0.2 0.0 0.3 0.0 1.99 1.99
Magnesium (mg) 6.515 12.218 11.52 0.0 0.5 4.558 0.0 2.037 0.015 37.363 37.363
Phosphorus (mg) 19.002 24.436 21.312 0.0 0.8 13.25 0.0 1.817 0.0 80.616 80.616
Potassium (mg) 173.728 213.815 158.976 0.0 7.3 23.002 0.084 13.22 0.12 590.244 590.244
Sodium (mg) 37.46 3.665 9.216 0.0 0.5 597.522 0.0 0.462 581.37 1230.195 1230.195
Zinc (mg) 0.13 0.16 0.22 0.0 0.0 0.06 0.0 0.01 0.0 0.59 0.59
Copper (mg) 0.027 0.086 0.046 0.0 0.001 0.011 0.0 0.012 0.0 0.183 0.183
Manganese (mg) 0.076 0.147 0.092 н/д н/д 0.045 0.0 0.059 0.002 0.42 0.42
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 9069.687 452.066 574.272 0.0 н/д 0.0 0.0 3.14 0.0 10099.165 10099.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 21.992 28.8 0.0 0.0 0.0 0.0 0.158 0.0 504.271 504.271
Beta Carotene (mcg) 4497.927 254.134 344.448 0.0 0.0 0.0 0.0 1.638 0.0 5098.147 5098.147
Vitamin E (mg) 0.36 0.45 0.32 10.04 0.0 0.0 0.0 0.01 0.0 11.17 11.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.606 0.606
Lutein + zeaxanthin (mcg) 138.982 416.634 654.912 0.0 0.0 0.0 0.0 2.153 0.0 1212.681 1212.681
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.2 98.2 10.8 0.0 0.0 0.0 0.0 0.2 0.0 112.5 112.5
Thiamin (mg) 0.038 0.073 0.035 0.0 0.0 0.003 0.0 0.001 0.0 0.15 0.15
Riboflavin (mg) 0.033 0.037 0.046 0.0 0.0 0.018 0.001 0.003 0.0 0.137 0.137
Niacin (mg) 0.532 0.586 0.305 0.0 0.0 0.233 0.0 0.012 0.0 1.669 1.669
Pantothenic acid (mg) 0.147 0.122 0.046 0.0 н/д 0.032 0.0 н/д 0.0 0.347 0.347
Vitamin B-6 (mg) 0.076 0.269 0.035 0.0 0.0 0.016 0.0 0.004 0.0 0.399 0.399
Folate (mcg) 10.315 12.218 36.864 0.0 0.0 1.484 0.0 0.105 0.0 60.986 60.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 6.7 3.3 н/д 0.0 1.9 0.0 0.1 0.0 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.012 0.012 0.0 н/д 0.01 н/д н/д 0.0 0.039 0.039
Threonine (g) 0.103 0.049 0.04 0.0 н/д 0.027 н/д н/д 0.0 0.219 0.219
Isoleucine (g) 0.043 0.024 0.046 0.0 н/д 0.032 н/д н/д 0.0 0.146 0.146
Leucine (g) 0.054 0.049 0.063 0.0 н/д 0.053 н/д н/д 0.0 0.22 0.22
Lysine (g) 0.054 0.049 0.052 0.0 н/д 0.038 н/д н/д 0.0 0.193 0.193
Methionine (g) 0.011 0.012 0.012 0.0 н/д 0.01 н/д н/д 0.0 0.044 0.044
Cystine (g) 0.043 0.012 н/д 0.0 н/д 0.012 н/д н/д 0.0 0.067 0.067
Phenylalanine (g) 0.033 0.11 0.035 0.0 н/д 0.035 н/д н/д 0.0 0.212 0.212
Tyrosine (g) 0.022 0.012 0.029 0.0 н/д 0.024 н/д н/д 0.0 0.087 0.087
Valine (g) 0.038 0.049 0.046 0.0 н/д 0.033 н/д н/д 0.0 0.166 0.166
Arginine (g) 0.049 0.037 0.075 0.0 н/д 0.046 н/д н/д 0.0 0.206 0.206
Histidine (g) 0.022 0.012 0.017 0.0 н/д 0.017 н/д н/д 0.0 0.068 0.068
Alanine (g) 0.06 0.049 0.046 0.0 н/д 0.03 н/д н/д 0.0 0.184 0.184
Aspartic acid (g) 0.103 0.257 0.098 0.0 н/д 0.071 н/д н/д 0.0 0.529 0.529
Glutamic acid (g) 0.201 0.232 0.219 0.0 н/д 0.157 н/д н/д 0.0 0.809 0.809
Glycine (g) 0.027 0.037 0.052 0.0 н/д 0.03 н/д н/д 0.0 0.145 0.145
Proline (g) 0.027 0.024 0.069 0.0 н/д 0.049 н/д н/д 0.0 0.169 0.169
Serine (g) 0.027 0.061 0.046 0.0 н/д 0.038 н/д н/д 0.0 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 2.812 н/д н/д н/д н/д н/д 2.812 2.812
Saturated Fat (g) 0.022 0.073 0.017 8.099 0.0 0.001 0.0 0.01 0.0 8.222 8.222
Phytosterols (mg) н/д 10.996 н/д 272.5 н/д н/д н/д 0.966 0.0 284.462 284.462
Monounsaturated Fat (g) 0.005 0.012 0.017 24.776 0.0 0.001 0.0 0.011 0.0 24.822 24.822
Polyunsaturated (g) 0.065 0.073 0.04 71.003 0.0 0.002 0.0 0.012 0.0 71.195 71.195