Рецепт Oriental Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Chinese 5-spice

500 gm Fresh cod fillets, skinned and cut into 5cm (2inch) pcs (1lb)

1 bn Salad onions, diagonally sliced

125 gm Beansprouts, (4oz)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sesame oil 6.8g	garlic 0.65g	ginger 1.4g	pepper 15.17g	sesame 4.0g	soy sauce 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.03	0.15	0.82	0.5	1.54	6.16
Total Fat (g)	6.8	0.0	0.01	0.05	2.45	0.0	9.31	37.24
Carbohydrates (g)	0.0	0.22	0.25	0.91	0.47	0.61	2.46	9.84
Ash (g)	0.0	0.01	0.01	0.07	0.11	1.22	1.43	5.72
Calories (kcal)	60.112	0.972	1.116	4.703	25.24	4.24	96.383	385.532
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.29	0.0	н/д	0.3	1.2
Fructose (g)	н/д	н/д	н/д	0.34	0.0	н/д	0.35	1.4
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.38	1.1	13.99	0.15	5.66	21.28	85.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.64	0.02	0.14	0.82	3.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.5	0.1	0.9	3.6
Calcium (mg)	0.0	1.181	0.223	1.062	2.4	1.52	6.386	25.544
Iron (mg)	0.0	0.01	0.01	0.07	0.25	0.15	0.49	1.96
Magnesium (mg)	0.0	0.163	0.6	1.82	13.8	3.44	19.823	79.292
Phosphorus (mg)	0.0	0.998	0.474	3.944	26.68	10.0	42.097	168.388
Potassium (mg)	0.0	2.617	5.789	32.009	14.8	17.36	72.574	290.296
Sodium (mg)	0.0	0.111	0.181	0.607	1.88	450.96	453.739	1814.956
Zinc (mg)	0.0	0.01	0.0	0.04	0.27	0.04	0.36	1.44
Copper (mg)	0.0	0.002	0.003	0.003	0.056	0.008	0.072	0.288
Manganese (mg)	н/д	0.011	0.003	0.017	0.058	0.034	0.122	0.488
Selenium (mcg)	0.0	0.1	0.0	0.0	3.9	0.0	4.1	16.4
Vitamin A, IU (IU)	0.0	0.059	0.0	474.973	2.64	0.0	477.671	1910.684
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	23.817	0.12	0.0	23.937	95.748
Beta Carotene (mcg)	0.0	0.033	0.0	246.361	1.6	0.0	247.993	991.972
Vitamin E (mg)	0.1	0.0	0.0	0.24	0.07	0.0	0.41	1.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	0.0	7.737	0.0	0.0	7.841	31.364
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	19.4	0.0	0.0	19.6	78.4
Thiamin (mg)	0.0	0.001	0.0	0.008	0.028	0.002	0.04	0.16
Riboflavin (mg)	0.0	0.001	0.0	0.014	0.004	0.014	0.032	0.128
Niacin (mg)	0.0	0.005	0.01	0.149	0.232	0.176	0.572	2.288
Pantothenic acid (mg)	0.0	0.004	0.003	0.049	0.012	0.024	0.091	0.364
Vitamin B-6 (mg)	0.0	0.008	0.002	0.044	0.016	0.012	0.082	0.328
Folate (mcg)	0.0	0.02	0.153	6.978	4.6	1.12	12.871	51.484
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	0.4	0.8	1.0	1.5	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.002	0.013	0.007	0.023	0.092
Threonine (g)	0.0	0.001	0.001	0.006	0.029	0.02	0.057	0.228
Isoleucine (g)	0.0	0.001	0.001	0.003	0.03	0.024	0.059	0.236
Leucine (g)	0.0	0.002	0.001	0.006	0.06	0.04	0.109	0.436
Lysine (g)	0.0	0.002	0.001	0.006	0.026	0.029	0.063	0.252
Methionine (g)	0.0	0.001	0.0	0.002	0.035	0.007	0.045	0.18
Cystine (g)	0.0	0.0	0.0	0.003	0.018	0.009	0.03	0.12
Phenylalanine (g)	0.0	0.001	0.001	0.008	0.038	0.026	0.073	0.292
Tyrosine (g)	0.0	0.001	0.0	0.002	0.032	0.018	0.052	0.208
Valine (g)	0.0	0.002	0.001	0.005	0.039	0.025	0.071	0.284
Arginine (g)	0.0	0.004	0.001	0.006	0.13	0.034	0.175	0.7
Histidine (g)	0.0	0.001	0.0	0.003	0.022	0.013	0.039	0.156
Alanine (g)	0.0	0.001	0.0	0.005	0.04	0.022	0.068	0.272
Aspartic acid (g)	0.0	0.003	0.003	0.042	0.083	0.054	0.185	0.74
Glutamic acid (g)	0.0	0.005	0.002	0.032	0.184	0.118	0.342	1.368
Glycine (g)	0.0	0.001	0.001	0.005	0.044	0.022	0.072	0.288
Proline (g)	0.0	0.001	0.001	0.003	0.042	0.037	0.083	0.332
Serine (g)	0.0	0.001	0.001	0.008	0.048	0.029	0.086	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.966	0.001	0.003	0.005	0.362	0.001	1.337	5.348
Phytosterols (mg)	58.82	н/д	0.209	н/д	н/д	н/д	59.029	236.116
Monounsaturated Fat (g)	2.7	0.0	0.002	0.0	0.957	0.001	3.659	14.636
Polyunsaturated (g)	2.836	0.002	0.002	0.011	1.02	0.002	3.871	15.484