Рецепт Oriental Chicken Nuggets And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 34.69g	chicken broth 88.72g	onions 12.0g	chicken breast 55.28g	hoisin sauce 6.0g	garlic 0.65g	cornflake 3.5g	Всего в порции	Всего в рецепте
Protein (g)	2.47	0.89	0.22	12.76	0.2	0.04	0.23	16.82	67.28
Total Fat (g)	0.23	0.09	0.02	0.69	0.2	0.0	0.0	1.24	4.96
Carbohydrates (g)	27.73	0.35	0.88	0.0	2.64	0.22	3.03	34.86	139.44
Ash (g)	0.22	0.62	0.1	0.56	0.3	0.01	0.1	1.91	7.64
Calories (kcal)	126.609	6.21	3.84	60.811	13.2	0.972	12.6	224.243	896.972
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Fructose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.03	86.77	10.78	41.33	2.65	0.38	0.12	146.07	584.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.28	0.0	1.64	0.01	0.23	2.19	8.76
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.4	0.3	0.0	0.2	0.0	0.2	1.5	6.0
Calcium (mg)	9.713	5.323	8.64	6.081	1.92	1.181	0.105	32.963	131.852
Iron (mg)	1.5	0.18	0.18	0.4	0.06	0.01	0.68	2.99	11.96
Magnesium (mg)	8.672	0.887	2.4	15.479	1.44	0.163	0.56	29.601	118.404
Phosphorus (mg)	39.891	11.534	4.44	108.354	2.28	0.998	1.82	169.316	677.264
Potassium (mg)	39.891	70.976	33.12	140.97	7.14	2.617	4.095	298.809	1195.236
Sodium (mg)	1.734	140.178	1.92	35.934	96.9	0.111	33.215	309.992	1239.968
Zinc (mg)	0.38	0.06	0.05	0.44	0.02	0.01	0.02	0.97	3.88
Copper (mg)	0.076	0.027	0.01	0.022	0.008	0.002	0.001	0.145	0.58
Manganese (mg)	0.378	0.044	0.019	0.011	0.015	0.011	0.003	0.481	1.924
Selenium (mcg)	5.2	0.0	0.1	9.8	0.1	0.1	0.2	15.5	62.0
Vitamin A, IU (IU)	0.0	0.0	119.64	11.609	0.36	0.059	93.835	225.503	902.012
Retinol (mcg)	0.0	0.0	0.0	3.317	0.0	0.0	26.46	29.777	119.108
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.0	3.317	0.0	0.0	26.74	36.057	144.228
Beta Carotene (mcg)	0.0	0.0	71.76	0.0	0.24	0.033	2.59	74.623	298.492
Vitamin E (mg)	0.04	0.0	0.07	0.07	0.02	0.0	0.01	0.2	0.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	5.005	5.005	20.02
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	136.44	0.0	2.7	0.104	36.12	175.364	701.456
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	6.2	2.3	0.7	0.0	0.2	0.0	9.4	37.6
Thiamin (mg)	0.201	0.0	0.007	0.039	0.0	0.001	0.047	0.295	1.18
Riboflavin (mg)	0.017	0.009	0.01	0.05	0.013	0.001	0.053	0.153	0.612
Niacin (mg)	1.453	0.452	0.064	6.186	0.07	0.005	0.625	8.855	35.42
Pantothenic acid (mg)	0.35	0.009	0.01	0.453	0.004	0.004	0.004	0.834	3.336
Vitamin B-6 (mg)	0.056	0.009	0.007	0.304	0.004	0.008	0.063	0.45	1.8
Folate (mcg)	80.128	0.0	7.68	2.211	1.38	0.02	12.495	103.914	415.656
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.21	0.0	0.0	0.19	0.43	1.72
Choline (mg)	2.0	н/д	0.7	40.6	0.5	0.2	0.1	44.0	176.0
Folic acid (mcg)	77.353	0.0	0.0	0.0	0.0	0.0	11.83	89.183	356.732
Tryptophan (g)	0.028	н/д	0.002	0.149	н/д	0.0	н/д	0.18	0.72
Threonine (g)	0.09	н/д	0.008	0.542	н/д	0.001	н/д	0.641	2.564
Isoleucine (g)	0.108	н/д	0.01	0.674	н/д	0.001	н/д	0.793	3.172
Leucine (g)	0.205	н/д	0.013	0.956	н/д	0.002	н/д	1.176	4.704
Lysine (g)	0.09	н/д	0.011	1.084	н/д	0.002	н/д	1.186	4.744
Methionine (g)	0.059	н/д	0.002	0.354	н/д	0.001	н/д	0.416	1.664
Cystine (g)	0.052	н/д	н/д	0.166	н/д	0.0	н/д	0.218	0.872
Phenylalanine (g)	0.132	н/д	0.007	0.509	н/д	0.001	н/д	0.649	2.596
Tyrosine (g)	0.083	н/д	0.006	0.431	н/д	0.001	н/д	0.521	2.084
Valine (g)	0.153	н/д	0.01	0.636	н/д	0.002	н/д	0.8	3.2
Arginine (g)	0.205	н/д	0.016	0.768	н/д	0.004	н/д	0.993	3.972
Histidine (g)	0.059	н/д	0.004	0.398	н/д	0.001	н/д	0.461	1.844
Alanine (g)	0.142	н/д	0.01	0.697	н/д	0.001	н/д	0.849	3.396
Aspartic acid (g)	0.232	н/д	0.02	1.139	н/д	0.003	н/д	1.395	5.58
Glutamic acid (g)	0.482	н/д	0.046	1.913	н/д	0.005	н/д	2.446	9.784
Glycine (g)	0.114	н/д	0.011	0.625	н/д	0.001	н/д	0.751	3.004
Proline (g)	0.118	н/д	0.014	0.525	н/д	0.001	н/д	0.658	2.632
Serine (g)	0.132	н/д	0.01	0.437	н/д	0.001	н/д	0.579	2.316
Cholesterol (mg)	0.0	0.0	0.0	32.064	0.18	0.0	0.0	32.244	128.976
Trans Fat (g)	н/д	н/д	н/д	0.017	н/д	н/д	н/д	0.017	0.068
Saturated Fat (g)	0.062	0.027	0.004	0.182	0.034	0.001	0.0	0.31	1.24
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.073	0.044	0.004	0.166	0.058	0.0	0.001	0.345	1.38
Polyunsaturated (g)	0.062	0.018	0.008	0.155	0.102	0.002	0.002	0.349	1.396