Рецепт Oriental Chicken Barbeque - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
123.35g 		soy sauce
25.5g 		ginger
0.37g 		sugar
0.84g 		garlic
0.56g 		water
71.1g 		Всего в порции Всего в рецепте
Protein (g) 22.94 1.6 0.01 0.0 0.09 0.0 24.65 246.5
Total Fat (g) 18.58 0.01 0.0 0.0 0.0 0.0 18.59 185.9
Carbohydrates (g) 0.0 1.94 0.07 0.84 0.41 0.0 3.25 32.5
Ash (g) 0.97 3.9 0.0 0.0 0.02 0.07 4.97 49.7
Calories (kcal) 265.207 13.515 0.298 3.251 1.859 0.0 284.129 2841.29
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 18.05 0.29 0.0 0.04 71.03 170.81 1708.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.01 0.84 0.14 0.0 1.42 14.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.3 3.0
Calcium (mg) 13.569 4.845 0.06 0.008 0.448 2.133 21.063 210.63
Iron (mg) 1.11 0.49 0.0 0.0 0.02 0.0 1.62 16.2
Magnesium (mg) 24.67 10.965 0.16 0.0 0.325 0.711 36.831 368.31
Phosphorus (mg) 181.327 31.875 0.126 0.0 2.335 0.0 215.664 2156.64
Potassium (mg) 233.135 55.335 1.544 0.017 6.166 0.0 296.196 2961.96
Sodium (mg) 86.346 1437.435 0.048 0.0 0.146 2.844 1526.819 15268.19
Zinc (mg) 1.62 0.13 0.0 0.0 0.01 0.01 1.77 17.7
Copper (mg) 0.062 0.026 0.001 0.0 0.001 0.007 0.096 0.96
Manganese (mg) 0.025 0.107 0.001 0.0 0.003 0.0 0.136 1.36
Selenium (mcg) 17.8 0.1 0.0 0.0 0.2 0.0 18.1 181.0
Vitamin A, IU (IU) 172.693 0.0 0.0 0.0 0.0 0.0 172.693 1726.93
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.0 0.0 0.0 0.0 51.808 518.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.37 3.7
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.1 0.0 2.1 21.0
Thiamin (mg) 0.074 0.008 0.0 0.0 0.003 0.0 0.084 0.84
Riboflavin (mg) 0.148 0.043 0.0 0.0 0.001 0.0 0.192 1.92
Niacin (mg) 8.388 0.561 0.003 0.0 0.004 0.0 8.956 89.56
Pantothenic acid (mg) 1.123 0.077 0.001 0.0 н/д 0.0 1.2 12.0
Vitamin B-6 (mg) 0.432 0.038 0.001 0.0 0.016 0.0 0.487 4.87
Folate (mcg) 7.401 3.57 0.041 0.0 0.011 0.0 11.023 110.23
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 4.7 0.1 0.0 0.4 0.0 78.8 788.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.023 0.0 н/д 0.001 н/д 0.283 2.83
Threonine (g) 0.95 0.064 0.0 н/д 0.003 н/д 1.016 10.16
Isoleucine (g) 1.135 0.077 0.0 н/д 0.004 н/д 1.215 12.15
Leucine (g) 1.665 0.128 0.0 н/д 0.006 н/д 1.799 17.99
Lysine (g) 1.863 0.092 0.0 н/д 0.003 н/д 1.958 19.58
Methionine (g) 0.604 0.023 0.0 н/д 0.002 н/д 0.629 6.29
Cystine (g) 0.308 0.028 0.0 н/д 0.001 н/д 0.337 3.37
Phenylalanine (g) 0.888 0.084 0.0 н/д 0.003 н/д 0.975 9.75
Tyrosine (g) 0.74 0.059 0.0 н/д 0.001 н/д 0.8 8.0
Valine (g) 1.11 0.079 0.0 н/д 0.004 н/д 1.193 11.93
Arginine (g) 1.443 0.11 0.0 н/д 0.009 н/д 1.562 15.62
Histidine (g) 0.666 0.041 0.0 н/д 0.002 н/д 0.709 7.09
Alanine (g) 1.345 0.071 0.0 н/д 0.002 н/д 1.418 14.18
Aspartic acid (g) 2.048 0.171 0.001 н/д 0.007 н/д 2.226 22.26
Glutamic acid (g) 3.343 0.377 0.001 н/д 0.012 н/д 3.733 37.33
Glycine (g) 1.505 0.071 0.0 н/д 0.003 н/д 1.579 15.79
Proline (g) 1.123 0.117 0.0 н/д 0.001 н/д 1.241 12.41
Serine (g) 0.814 0.092 0.0 н/д 0.003 н/д 0.909 9.09
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.316 0.003 0.001 0.0 0.001 0.0 5.321 53.21
Phytosterols (mg) н/д н/д 0.056 н/д 0.045 н/д 0.101 1.01
Monounsaturated Fat (g) 7.697 0.003 0.001 0.0 0.0 0.0 7.7 77.0
Polyunsaturated (g) 3.984 0.005 0.001 0.0 0.002 0.0 3.992 39.92