Рецепт Oriental Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy sauce
23.91g |
garlic
2.61g |
sesame oil
1.13g |
chili
0.0g |
spring onion
3.6g |
rice
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.5 | 0.17 | 0.0 | н/д | 0.07 | н/д | 1.73 | 6.92 |
Total Fat (g) | 0.01 | 0.01 | 1.13 | н/д | 0.01 | н/д | 1.15 | 4.6 |
Carbohydrates (g) | 1.82 | 0.86 | 0.0 | н/д | 0.26 | н/д | 2.95 | 11.8 |
Ash (g) | 3.66 | 0.04 | 0.0 | н/д | 0.03 | н/д | 3.73 | 14.92 |
Calories (kcal) | 12.671 | 3.889 | 9.945 | н/д | 1.152 | н/д | 27.657 | 110.628 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 16.92 | 1.53 | 0.0 | н/д | 3.23 | н/д | 21.68 | 86.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.03 | 0.0 | н/д | 0.08 | н/д | 0.52 | 2.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | н/д | 0.1 | н/д | 0.3 | 1.2 |
Calcium (mg) | 4.542 | 4.724 | 0.0 | н/д | 2.592 | н/д | 11.859 | 47.436 |
Iron (mg) | 0.46 | 0.04 | 0.0 | н/д | 0.05 | н/д | 0.56 | 2.24 |
Magnesium (mg) | 10.28 | 0.653 | 0.0 | н/д | 0.72 | н/д | 11.653 | 46.612 |
Phosphorus (mg) | 29.884 | 3.993 | 0.0 | н/д | 1.332 | н/д | 35.21 | 140.84 |
Potassium (mg) | 51.879 | 10.466 | 0.0 | н/д | 9.936 | н/д | 72.281 | 289.124 |
Sodium (mg) | 1347.666 | 0.444 | 0.0 | н/д | 0.576 | н/д | 1348.685 | 5394.74 |
Zinc (mg) | 0.12 | 0.03 | 0.0 | н/д | 0.01 | н/д | 0.17 | 0.68 |
Copper (mg) | 0.024 | 0.008 | 0.0 | н/д | 0.003 | н/д | 0.035 | 0.14 |
Manganese (mg) | 0.1 | 0.044 | н/д | н/д | 0.006 | н/д | 0.15 | 0.6 |
Selenium (mcg) | 0.1 | 0.4 | 0.0 | н/д | 0.0 | н/д | 0.5 | 2.0 |
Vitamin A, IU (IU) | 0.0 | 0.235 | 0.0 | н/д | 35.892 | н/д | 36.127 | 144.508 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 1.8 | н/д | 1.8 | 7.2 |
Beta Carotene (mcg) | 0.0 | 0.131 | 0.0 | н/д | 21.528 | н/д | 21.659 | 86.636 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.02 | н/д | 0.04 | 0.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | н/д | 40.932 | н/д | 41.35 | 165.4 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | н/д | 0.7 | н/д | 1.5 | 6.0 |
Thiamin (mg) | 0.007 | 0.005 | 0.0 | н/д | 0.002 | н/д | 0.015 | 0.06 |
Riboflavin (mg) | 0.041 | 0.003 | 0.0 | н/д | 0.003 | н/д | 0.046 | 0.184 |
Niacin (mg) | 0.526 | 0.018 | 0.0 | н/д | 0.019 | н/д | 0.563 | 2.252 |
Pantothenic acid (mg) | 0.072 | 0.016 | 0.0 | н/д | 0.003 | н/д | 0.09 | 0.36 |
Vitamin B-6 (mg) | 0.036 | 0.032 | 0.0 | н/д | 0.002 | н/д | 0.07 | 0.28 |
Folate (mcg) | 3.347 | 0.078 | 0.0 | н/д | 2.304 | н/д | 5.729 | 22.916 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 4.4 | 0.6 | 0.0 | н/д | 0.2 | н/д | 5.2 | 20.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.024 | 0.096 |
Threonine (g) | 0.06 | 0.004 | 0.0 | н/д | 0.003 | н/д | 0.066 | 0.264 |
Isoleucine (g) | 0.072 | 0.006 | 0.0 | н/д | 0.003 | н/д | 0.08 | 0.32 |
Leucine (g) | 0.12 | 0.008 | 0.0 | н/д | 0.004 | н/д | 0.132 | 0.528 |
Lysine (g) | 0.086 | 0.007 | 0.0 | н/д | 0.003 | н/д | 0.096 | 0.384 |
Methionine (g) | 0.022 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.024 | 0.096 |
Cystine (g) | 0.026 | 0.002 | 0.0 | н/д | н/д | н/д | 0.028 | 0.112 |
Phenylalanine (g) | 0.079 | 0.005 | 0.0 | н/д | 0.002 | н/д | 0.086 | 0.344 |
Tyrosine (g) | 0.055 | 0.002 | 0.0 | н/д | 0.002 | н/д | 0.059 | 0.236 |
Valine (g) | 0.074 | 0.008 | 0.0 | н/д | 0.003 | н/д | 0.085 | 0.34 |
Arginine (g) | 0.103 | 0.016 | 0.0 | н/д | 0.005 | н/д | 0.124 | 0.496 |
Histidine (g) | 0.038 | 0.003 | 0.0 | н/д | 0.001 | н/д | 0.042 | 0.168 |
Alanine (g) | 0.067 | 0.003 | 0.0 | н/д | 0.003 | н/д | 0.073 | 0.292 |
Aspartic acid (g) | 0.16 | 0.013 | 0.0 | н/д | 0.006 | н/д | 0.179 | 0.716 |
Glutamic acid (g) | 0.354 | 0.021 | 0.0 | н/д | 0.014 | н/д | 0.389 | 1.556 |
Glycine (g) | 0.067 | 0.005 | 0.0 | н/д | 0.003 | н/д | 0.075 | 0.3 |
Proline (g) | 0.11 | 0.003 | 0.0 | н/д | 0.004 | н/д | 0.117 | 0.468 |
Serine (g) | 0.086 | 0.005 | 0.0 | н/д | 0.003 | н/д | 0.094 | 0.376 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.002 | 0.16 | н/д | 0.001 | н/д | 0.166 | 0.664 |
Phytosterols (mg) | н/д | н/д | 9.731 | н/д | н/д | н/д | 9.731 | 38.924 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.447 | н/д | 0.001 | н/д | 0.45 | 1.8 |
Polyunsaturated (g) | 0.005 | 0.007 | 0.469 | н/д | 0.003 | н/д | 0.483 | 1.932 |