Рецепт Oriental Cabbage Salad Mix In A Large Bowl - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
144.0g |
ramen noodles
86.0g |
sunflower
3.11g |
vinegar
30.0g |
flavoring
28.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.64 | 8.0 | 0.65 | 0.0 | 3.14 | 14.41 | 14.41 |
Total Fat (g) | 0.27 | 14.71 | 1.6 | 0.0 | 7.98 | 24.56 | 24.56 |
Carbohydrates (g) | 10.57 | 56.33 | 0.62 | 0.28 | 1.76 | 69.56 | 69.56 |
Ash (g) | 1.17 | 2.92 | 0.09 | н/д | 0.62 | 4.8 | 4.8 |
Calories (kcal) | 46.08 | 389.58 | 18.133 | 6.3 | 91.56 | 551.653 | 551.653 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 129.36 | 4.04 | 0.15 | 28.14 | 14.5 | 176.19 | 176.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 3.36 | 0.63 | 0.08 | 0.12 | н/д | 4.18 | 4.18 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.7 | 2.1 | 0.3 | 0.0 | н/д | 6.1 | 6.1 |
Calcium (mg) | 103.68 | 13.76 | 2.422 | 2.1 | 19.6 | 141.562 | 141.562 |
Iron (mg) | 2.13 | 3.67 | 0.16 | 0.06 | 1.1 | 7.13 | 7.13 |
Magnesium (mg) | 28.8 | 20.64 | 10.091 | 1.5 | 3.64 | 64.671 | 64.671 |
Phosphorus (mg) | 53.28 | 92.88 | 20.493 | 2.4 | 56.0 | 225.053 | 225.053 |
Potassium (mg) | 397.44 | 103.2 | 20.027 | 21.9 | 38.64 | 581.207 | 581.207 |
Sodium (mg) | 23.04 | 997.6 | 0.279 | 1.5 | 225.96 | 1248.379 | 1248.379 |
Zinc (mg) | 0.56 | 0.54 | 0.16 | 0.01 | 0.8 | 2.07 | 2.07 |
Copper (mg) | 0.115 | 0.12 | 0.056 | 0.003 | 0.112 | 0.406 | 0.406 |
Manganese (mg) | 0.23 | н/д | 0.061 | н/д | 0.034 | 0.325 | 0.325 |
Selenium (mcg) | 0.9 | 24.3 | 1.6 | 0.0 | 11.6 | 38.4 | 38.4 |
Vitamin A, IU (IU) | 1435.68 | 9.46 | 1.553 | н/д | 4200.0 | 5646.693 | 5646.693 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 277.48 | 277.48 | 277.48 |
Vitamin A, RAE (mcg_RAE) | 72.0 | 0.86 | 0.093 | 0.0 | 1261.4 | 1334.353 | 1334.353 |
Beta Carotene (mcg) | 861.12 | 5.16 | 0.932 | 0.0 | 0.0 | 867.212 | 867.212 |
Vitamin E (mg) | 0.79 | 1.75 | 1.03 | 0.0 | н/д | 3.57 | 3.57 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1637.28 | 17.2 | 0.0 | 0.0 | н/д | 1654.48 | 1654.48 |
Tocopherol, beta (mg) | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 27.1 | 0.0 | 0.0 | 0.0 | 0.6 | 27.7 | 27.7 |
Thiamin (mg) | 0.086 | 0.568 | 0.046 | 0.0 | 0.008 | 0.708 | 0.708 |
Riboflavin (mg) | 0.115 | 0.378 | 0.011 | 0.0 | 0.168 | 0.673 | 0.673 |
Niacin (mg) | 0.763 | 4.644 | 0.259 | 0.0 | 0.924 | 6.59 | 6.59 |
Pantothenic acid (mg) | 0.115 | н/д | 0.035 | н/д | 0.336 | 0.486 | 0.486 |
Vitamin B-6 (mg) | 0.086 | 0.052 | 0.042 | 0.0 | 0.017 | 0.197 | 0.197 |
Folate (mcg) | 92.16 | 126.42 | 7.048 | 0.0 | 16.8 | 242.428 | 242.428 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.9 | 0.9 | 0.9 |
Choline (mg) | 8.2 | 73.5 | 1.7 | 0.0 | н/д | 83.4 | 83.4 |
Folic acid (mcg) | 0.0 | 103.2 | 0.0 | 0.0 | 0.0 | 103.2 | 103.2 |
Tryptophan (g) | 0.029 | н/д | 0.011 | н/д | 0.045 | 0.084 | 0.084 |
Threonine (g) | 0.101 | н/д | 0.029 | н/д | 0.16 | 0.289 | 0.289 |
Isoleucine (g) | 0.115 | н/д | 0.035 | н/д | 0.154 | 0.305 | 0.305 |
Leucine (g) | 0.158 | н/д | 0.052 | н/д | 0.294 | 0.504 | 0.504 |
Lysine (g) | 0.13 | н/д | 0.029 | н/д | 0.235 | 0.394 | 0.394 |
Methionine (g) | 0.029 | н/д | 0.015 | н/д | 0.078 | 0.122 | 0.122 |
Cystine (g) | н/д | н/д | 0.014 | н/д | 0.048 | 0.062 | 0.062 |
Phenylalanine (g) | 0.086 | н/д | 0.036 | н/д | 0.162 | 0.285 | 0.285 |
Tyrosine (g) | 0.072 | н/д | 0.021 | н/д | 0.126 | 0.219 | 0.219 |
Valine (g) | 0.115 | н/д | 0.041 | н/д | 0.216 | 0.372 | 0.372 |
Arginine (g) | 0.187 | н/д | 0.075 | н/д | 0.252 | 0.514 | 0.514 |
Histidine (g) | 0.043 | н/д | 0.02 | н/д | 0.084 | 0.147 | 0.147 |
Alanine (g) | 0.115 | н/д | 0.035 | н/д | 0.266 | 0.416 | 0.416 |
Aspartic acid (g) | 0.245 | н/д | 0.076 | н/д | 0.325 | 0.646 | 0.646 |
Glutamic acid (g) | 0.547 | н/д | 0.173 | н/д | 0.532 | 1.252 | 1.252 |
Glycine (g) | 0.13 | н/д | 0.045 | н/д | 0.381 | 0.556 | 0.556 |
Proline (g) | 0.173 | н/д | 0.037 | н/д | 0.28 | 0.489 | 0.489 |
Serine (g) | 0.115 | н/д | 0.034 | н/д | 0.168 | 0.317 | 0.317 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 29.4 | 29.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 6.562 | 0.138 | 0.0 | 2.828 | 9.571 | 9.571 |
Phytosterols (mg) | н/д | н/д | 16.581 | н/д | н/д | 16.581 | 16.581 |
Monounsaturated Fat (g) | 0.043 | 5.504 | 0.575 | 0.0 | 3.808 | 9.931 | 9.931 |
Polyunsaturated (g) | 0.101 | 2.245 | 0.718 | 0.0 | 0.958 | 4.021 | 4.021 |