Рецепт Oriental Bar B Q Pork Tenderloin Bbs Xfvf35a - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pork tenderloin 430.91g	soy sauce 42.5g	sesame oil 18.17g	garlics 1.31g	ginger 0.23g	msg 0.75g	sauce 67.33g	Всего в порции	Всего в рецепте
Protein (g)	90.28	2.67	0.0	0.08	0.02	0.0	0.0	93.05	744.4
Total Fat (g)	9.35	0.02	18.17	0.01	0.01	0.0	0.2	27.75	222.0
Carbohydrates (g)	0.0	3.23	0.0	0.43	0.16	0.0	24.41	28.23	225.84
Ash (g)	4.44	6.51	0.0	0.02	0.01	0.75	2.09	13.82	110.56
Calories (kcal)	469.692	22.525	160.59	1.944	0.781	0.0	100.997	756.529	6052.232
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	327.49	30.08	0.0	0.76	0.02	0.0	40.63	398.98	3191.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.0	0.01	0.01	0.0	17.55	18.29	146.32
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.0	0.4	0.8	6.4
Calcium (mg)	21.546	8.075	0.0	2.362	0.261	0.18	8.08	40.503	324.024
Iron (mg)	4.22	0.82	0.0	0.02	0.03	0.0	0.14	5.24	41.92
Magnesium (mg)	116.346	18.275	0.0	0.326	0.414	0.008	8.08	143.448	1147.584
Phosphorus (mg)	1064.349	53.125	0.0	1.997	0.333	0.0	11.446	1131.25	9050.0
Potassium (mg)	1719.333	92.225	0.0	5.233	3.022	0.06	140.049	1959.922	15679.376
Sodium (mg)	228.383	2395.725	0.0	0.222	0.072	290.685	753.437	3668.523	29348.184
Zinc (mg)	8.14	0.22	0.0	0.02	0.01	0.0	0.09	8.48	67.84
Copper (mg)	0.388	0.043	0.0	0.004	0.001	0.0	0.054	0.489	3.912
Manganese (mg)	0.086	0.179	н/д	0.022	0.06	0.001	0.155	0.502	4.016
Selenium (mcg)	132.7	0.2	0.0	0.2	0.1	0.0	0.9	134.1	1072.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.117	0.331	0.0	158.228	158.677	1269.416
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.016	0.0	8.08	8.096	64.768
Beta Carotene (mcg)	0.0	0.0	0.0	0.065	0.198	0.0	93.59	93.854	750.832
Vitamin E (mg)	0.95	0.0	0.25	0.0	0.04	0.0	0.44	1.69	13.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2983.448	2983.448	23867.584
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	0.0	0.0	0.0	0.209	1.672
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.13	н/д	н/д	н/д	0.01	н/д	н/д	0.14	1.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	0.0	0.5	0.9	7.2
Thiamin (mg)	4.309	0.013	0.0	0.003	0.0	0.0	0.007	4.331	34.648
Riboflavin (mg)	1.465	0.072	0.0	0.001	0.0	0.0	0.02	1.559	12.472
Niacin (mg)	28.785	0.935	0.0	0.009	0.012	0.0	0.33	30.07	240.56
Pantothenic acid (mg)	3.663	0.128	0.0	0.008	н/д	0.0	0.027	3.825	30.6
Vitamin B-6 (mg)	3.361	0.064	0.0	0.016	0.002	0.0	0.027	3.47	27.76
Folate (mcg)	0.0	5.95	0.0	0.039	0.088	0.0	1.347	7.424	59.392
Vitamin B-12 (mcg)	2.2	0.0	0.0	0.0	0.0	0.0	0.0	2.2	17.6
Choline (mg)	348.2	7.8	0.0	0.3	0.1	0.0	2.0	358.3	2866.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.948	0.038	0.0	0.001	0.0	0.0	н/д	0.987	7.896
Threonine (g)	4.051	0.106	0.0	0.002	0.0	0.0	н/д	4.159	33.272
Isoleucine (g)	4.438	0.128	0.0	0.003	0.001	0.0	н/д	4.569	36.552
Leucine (g)	7.67	0.213	0.0	0.004	0.001	0.0	н/д	7.888	63.104
Lysine (g)	8.36	0.153	0.0	0.004	0.001	0.0	н/д	8.517	68.136
Methionine (g)	2.499	0.038	0.0	0.001	0.0	0.0	н/д	2.539	20.312
Cystine (g)	1.034	0.047	0.0	0.001	0.0	0.0	н/д	1.082	8.656
Phenylalanine (g)	3.792	0.14	0.0	0.002	0.001	0.0	н/д	3.935	31.48
Tyrosine (g)	3.447	0.098	0.0	0.001	0.0	0.0	н/д	3.546	28.368
Valine (g)	4.74	0.132	0.0	0.004	0.001	0.0	н/д	4.876	39.008
Arginine (g)	5.99	0.183	0.0	0.008	0.001	0.0	н/д	6.181	49.448
Histidine (g)	3.921	0.068	0.0	0.001	0.0	0.0	н/д	3.991	31.928
Alanine (g)	5.3	0.119	0.0	0.002	0.0	0.0	н/д	5.421	43.368
Aspartic acid (g)	8.834	0.285	0.0	0.006	0.002	0.0	н/д	9.127	73.016
Glutamic acid (g)	14.392	0.629	0.0	0.011	0.002	0.0	н/д	15.034	120.272
Glycine (g)	4.051	0.119	0.0	0.003	0.001	0.0	н/д	4.173	33.384
Proline (g)	3.663	0.196	0.0	0.001	0.0	0.0	н/д	3.86	30.88
Serine (g)	3.921	0.153	0.0	0.002	0.001	0.0	н/д	4.077	32.616
Cholesterol (mg)	280.092	0.0	0.0	0.0	0.0	0.0	0.0	280.092	2240.736
Trans Fat (g)	0.086	н/д	н/д	н/д	н/д	н/д	0.0	0.086	0.688
Saturated Fat (g)	3.016	0.004	2.58	0.001	0.004	0.0	0.0	5.606	44.848
Phytosterols (mg)	н/д	н/д	157.138	н/д	0.187	0.0	н/д	157.325	1258.6
Monounsaturated Fat (g)	3.404	0.004	7.212	0.0	0.002	0.0	0.047	10.67	85.36
Polyunsaturated (g)	1.594	0.009	7.575	0.003	0.003	0.0	0.114	9.299	74.392