Рецепт Organic Spaghetti Lobster - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lobster
150.0g 		spaghetti
160.0g 		olive oil
13.5g 		onions
49.5g 		tomatoes
240.0g 		chili peppers
16.43g 		parsley
7.22g 		pasta
29.57g 		salt
0.4g 		pepper
0.0g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 28.2 20.86 0.0 0.54 1.87 0.31 0.21 3.86 0.0 н/д 0.11 55.97 55.97
Total Fat (g) 1.35 2.42 13.5 0.05 0.31 0.07 0.06 0.45 0.0 н/д 0.03 18.23 18.23
Carbohydrates (g) 0.75 119.47 0.0 4.62 9.6 1.45 0.46 22.08 0.0 н/д 0.23 158.66 158.66
Ash (g) 3.3 1.41 0.0 0.17 1.94 0.14 0.16 0.26 0.4 н/д 0.08 7.87 7.87
Calories (kcal) 135.0 593.6 119.34 19.8 40.8 6.57 2.599 109.705 0.0 н/д 1.3 1028.714 1028.714
Starch (g) н/д 99.92 н/д 0.0 н/д н/д н/д 18.47 н/д н/д н/д 118.39 118.39
Sucrose (g) н/д 0.77 н/д 0.49 0.02 н/д н/д 0.14 н/д н/д н/д 1.42 1.42
Glucose (dextrose) (g) н/д 0.19 н/д 0.98 2.64 н/д н/д 0.04 н/д н/д н/д 3.84 3.84
Fructose (g) н/д 0.18 н/д 0.64 3.05 н/д н/д 0.03 н/д н/д н/д 3.9 3.9
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 3.14 н/д 0.0 0.0 н/д н/д 0.58 н/д н/д н/д 3.72 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 115.14 15.84 0.0 44.11 226.27 14.46 6.33 2.93 0.0 н/д 3.17 428.25 428.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.27 0.0 2.1 5.71 0.87 0.06 0.79 0.0 н/д 0.03 13.83 13.83
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.1 0.0 0.8 2.4 0.2 0.2 0.9 0.0 н/д 0.1 9.9 9.9
Calcium (mg) 72.0 33.6 0.135 11.385 74.4 2.3 9.964 6.21 0.096 н/д 4.982 215.071 215.071
Iron (mg) 0.45 5.28 0.08 0.1 2.33 0.17 0.45 0.98 0.0 н/д 0.22 10.06 10.06
Magnesium (mg) 40.5 84.8 0.0 4.95 26.4 3.778 3.61 15.672 0.004 н/д 1.805 181.519 181.519
Phosphorus (mg) 216.0 302.4 0.0 14.355 45.6 7.063 4.188 55.887 0.0 н/д 2.094 647.586 647.586
Potassium (mg) 412.5 356.8 0.135 72.27 451.2 52.889 39.999 65.941 0.032 н/д 19.999 1471.765 1471.765
Sodium (mg) 444.0 9.6 0.27 1.98 343.2 1.478 4.043 1.774 155.032 н/д 2.022 963.399 963.399
Zinc (mg) 4.53 2.26 0.0 0.08 0.34 0.04 0.08 0.42 0.0 н/д 0.04 7.78 7.78
Copper (mg) 2.49 0.464 0.0 0.02 0.168 0.021 0.011 0.086 0.0 н/д 0.005 3.265 3.265
Manganese (mg) 0.09 1.472 0.0 0.064 0.192 0.031 0.012 0.272 0.0 н/д 0.006 2.139 2.139
Selenium (mcg) 62.1 101.1 0.0 0.2 0.2 0.1 0.0 18.7 0.0 н/д 0.0 182.5 182.5
Vitamin A, IU (IU) 105.0 0.0 0.0 0.99 280.8 156.366 608.213 0.0 0.0 н/д 304.106 1455.475 1455.475
Retinol (mcg) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 31.5 31.5
Vitamin A, RAE (mcg_RAE) 31.5 0.0 0.0 0.0 14.4 7.884 30.396 0.0 0.0 н/д 15.198 99.378 99.378
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 168.0 87.71 364.899 0.0 0.0 н/д 182.449 803.553 803.553
Vitamin E (mg) 2.21 0.18 1.94 0.01 1.63 0.11 0.05 0.03 0.0 н/д 0.03 6.19 6.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6640.8 0.0 0.0 0.0 0.0 н/д 0.0 6640.8 6640.8
Lutein + zeaxanthin (mcg) 0.0 28.8 0.0 1.98 206.4 116.453 401.504 5.323 0.0 н/д 200.752 961.212 961.212
Tocopherol, beta (mg) н/д 0.1 0.01 0.0 0.02 н/д 0.0 0.02 н/д н/д 0.0 0.15 0.15
Tocopherol, gamma (mg) н/д 1.41 0.11 0.0 0.12 н/д 0.04 0.26 н/д н/д 0.02 1.96 1.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 22.3 23.6 9.6 0.0 0.0 н/д 4.8 64.0 64.0
Thiamin (mg) 0.015 1.424 0.0 0.025 0.12 0.011 0.006 0.263 0.0 н/д 0.003 1.868 1.868
Riboflavin (mg) 0.075 0.64 0.0 0.015 0.144 0.015 0.007 0.118 0.0 н/д 0.004 1.018 1.018
Niacin (mg) 2.19 11.488 0.0 0.059 1.704 0.204 0.095 2.123 0.0 н/д 0.047 17.91 17.91
Pantothenic acid (mg) 2.445 0.688 0.0 0.059 0.288 0.033 0.029 0.127 0.0 н/д 0.014 3.684 3.684
Vitamin B-6 (mg) 0.09 0.224 0.0 0.059 0.264 0.084 0.006 0.041 0.0 н/д 0.003 0.772 0.772
Folate (mcg) 13.5 379.2 0.0 9.405 19.2 3.778 10.974 70.081 0.0 н/д 5.487 511.625 511.625
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.4 1.4
Choline (mg) 121.4 24.2 0.0 3.0 16.8 1.8 0.9 4.5 0.0 н/д 0.5 173.0 173.0
Folic acid (mcg) 0.0 350.4 0.0 0.0 0.0 0.0 0.0 64.758 0.0 н/д 0.0 415.158 415.158
Tryptophan (g) 0.39 0.304 0.0 0.005 0.024 0.005 0.004 0.056 0.0 н/д 0.002 0.789 0.789
Threonine (g) 1.14 0.736 0.0 0.01 0.096 0.011 0.009 0.136 0.0 н/д 0.004 2.142 2.142
Isoleucine (g) 1.365 0.816 0.0 0.005 0.048 0.011 0.009 0.151 0.0 н/д 0.004 2.409 2.409
Leucine (g) 2.235 1.584 0.0 0.015 0.072 0.018 0.014 0.293 0.0 н/д 0.007 4.238 4.238
Lysine (g) 2.46 0.48 0.0 0.02 0.072 0.015 0.013 0.089 0.0 н/д 0.006 3.155 3.155
Methionine (g) 0.795 0.24 0.0 0.0 0.024 0.003 0.003 0.044 0.0 н/д 0.001 1.111 1.111
Cystine (g) 0.315 0.416 0.0 0.0 0.024 0.007 0.001 0.077 0.0 н/д 0.0 0.84 0.84
Phenylalanine (g) 1.185 1.072 0.0 0.015 0.072 0.01 0.011 0.198 0.0 н/д 0.005 2.568 2.568
Tyrosine (g) 0.945 0.384 0.0 0.005 0.048 0.007 0.006 0.071 0.0 н/д 0.003 1.468 1.468
Valine (g) 1.32 0.944 0.0 0.01 0.048 0.013 0.012 0.174 0.0 н/д 0.006 2.528 2.528
Arginine (g) 2.46 0.752 0.0 0.05 0.048 0.016 0.009 0.139 0.0 н/д 0.004 3.478 3.478
Histidine (g) 0.57 0.48 0.0 0.005 0.048 0.007 0.004 0.089 0.0 н/д 0.002 1.205 1.205
Alanine (g) 1.605 0.704 0.0 0.01 0.072 0.013 0.014 0.13 0.0 н/д 0.007 2.556 2.556
Aspartic acid (g) 2.91 0.992 0.0 0.045 0.384 0.048 0.021 0.183 0.0 н/д 0.01 4.593 4.593
Glutamic acid (g) 4.815 7.36 0.0 0.129 1.152 0.043 0.018 1.36 0.0 н/д 0.009 14.886 14.886
Glycine (g) 1.695 0.704 0.0 0.015 0.048 0.011 0.011 0.13 0.0 н/д 0.005 2.62 2.62
Proline (g) 0.93 2.512 0.0 0.005 0.048 0.015 0.015 0.464 0.0 н/д 0.008 3.997 3.997
Serine (g) 1.11 0.992 0.0 0.01 0.072 0.013 0.01 0.183 0.0 н/д 0.005 2.396 2.396
Cholesterol (mg) 142.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 142.5 142.5
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.448 1.864 0.02 0.048 0.007 0.009 0.083 0.0 н/д 0.005 2.754 2.754
Phytosterols (mg) н/д н/д 29.835 7.425 н/д н/д 0.361 н/д 0.0 н/д 0.181 37.802 37.802
Monounsaturated Fat (g) 0.39 0.272 9.85 0.005 0.048 0.003 0.022 0.05 0.0 н/д 0.011 10.651 10.651
Polyunsaturated (g) 0.225 0.896 1.42 0.01 0.12 0.039 0.009 0.166 0.0 н/д 0.004 2.889 2.889