Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Organic Penne Rigate Pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tofu
56.7g 		lime juice
20.17g 		sugar
2.1g 		soy sauce
1.99g 		tomatoes
38.7g 		cucumber
41.39g 		onion
24.84g 		onion tops
6.0g 		cilantro
0.32g 		spearmint
1.17g 		Всего в порции Всего в рецепте
Protein (g) 3.91 0.08 0.0 0.12 0.34 0.24 0.2 0.11 0.01 0.04 5.06 40.48
Total Fat (g) 1.53 0.01 0.0 0.0 0.08 0.07 0.02 0.01 0.0 0.01 1.73 13.84
Carbohydrates (g) 1.36 1.7 2.1 0.15 1.52 0.89 1.88 0.34 0.01 0.1 10.05 80.4
Ash (g) 0.34 0.06 0.0 0.3 0.19 0.15 0.08 0.04 0.0 0.02 1.2 9.6
Calories (kcal) 35.153 5.042 8.127 1.053 6.965 4.967 7.949 1.5 0.073 0.514 71.344 570.752
Starch (g) н/д 0.0 н/д н/д 0.0 0.03 0.0 н/д н/д н/д 0.03 0.24
Sucrose (g) н/д 0.1 н/д н/д 0.0 0.0 0.18 н/д н/д н/д 0.28 2.24
Glucose (dextrose) (g) н/д 0.12 н/д н/д 0.48 0.26 0.56 н/д н/д н/д 1.43 11.44
Fructose (g) н/д 0.12 н/д н/д 0.53 0.31 0.5 н/д н/д н/д 1.47 11.76
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 49.55 18.31 0.0 1.41 36.57 40.04 22.67 5.51 0.29 1.0 175.34 1402.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.72 0.34 2.1 0.03 1.02 0.57 1.25 0.13 0.0 н/д 6.16 49.28
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.5 0.3 0.2 0.2 0.0 0.1 1.4 11.2
Calcium (mg) 18.144 2.823 0.021 0.378 3.87 5.795 4.968 3.66 0.214 2.325 42.197 337.576
Iron (mg) 0.58 0.02 0.0 0.04 0.1 0.09 0.06 0.12 0.01 0.14 1.16 9.28
Magnesium (mg) 15.309 1.613 0.0 0.855 4.257 4.967 2.236 1.2 0.083 0.736 31.255 250.04
Phosphorus (mg) 51.029 2.823 0.0 2.484 9.287 8.692 6.707 1.98 0.153 0.701 83.857 670.856
Potassium (mg) 109.996 23.595 0.042 4.313 91.711 56.291 29.562 15.6 1.661 5.352 338.121 2704.968
Sodium (mg) 20.412 0.403 0.0 112.035 1.935 0.828 1.987 0.24 0.147 0.351 138.337 1106.696
Zinc (mg) 0.35 0.02 0.0 0.01 0.07 0.07 0.03 0.03 0.0 0.01 0.58 4.64
Copper (mg) 0.113 0.006 0.0 0.002 0.023 0.029 0.015 0.004 0.001 0.003 0.196 1.568
Manganese (mg) н/д 0.004 0.0 0.008 0.043 0.029 0.02 0.008 0.001 0.013 0.126 1.008
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.2 1.6
Vitamin A, IU (IU) 0.0 10.083 0.0 0.0 322.343 29.801 0.248 240.0 21.509 47.371 671.355 5370.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.403 0.0 0.0 16.253 1.656 0.0 12.0 1.074 2.372 33.758 270.064
Beta Carotene (mcg) н/д 6.05 0.0 0.0 173.748 12.831 0.248 144.0 12.527 н/д 349.404 2795.232
Vitamin E (mg) н/д 0.04 0.0 0.0 0.21 0.01 0.0 0.01 0.01 н/д 0.29 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 995.664 0.0 0.0 0.0 0.0 н/д 995.664 7965.312
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 47.597 6.622 1.491 54.96 2.757 н/д 113.427 907.416
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.05 0.01 0.0 н/д н/д н/д 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.0 0.0 4.9 1.3 1.2 2.7 0.1 0.2 16.5 132.0
Thiamin (mg) 0.057 0.006 0.0 0.001 0.015 0.012 0.01 0.004 0.0 0.001 0.107 0.856
Riboflavin (mg) 0.023 0.004 0.0 0.003 0.008 0.012 0.005 0.008 0.001 0.002 0.067 0.536
Niacin (mg) 0.142 0.028 0.0 0.044 0.228 0.017 0.032 0.012 0.004 0.011 0.518 4.144
Pantothenic acid (mg) н/д 0.024 0.0 0.006 0.035 0.099 0.025 0.004 0.002 0.003 0.198 1.584
Vitamin B-6 (mg) 0.006 0.008 0.0 0.003 0.031 0.021 0.032 0.004 0.0 0.002 0.107 0.856
Folate (mcg) н/д 2.017 0.0 0.278 5.804 5.795 5.714 0.84 0.198 1.227 21.872 174.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 0.0 0.4 2.6 2.4 1.4 0.3 0.0 н/д 8.0 64.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 н/д 0.002 0.004 0.004 0.002 н/д н/д 0.001 0.064 0.512
Threonine (g) 0.164 0.0 н/д 0.005 0.012 0.004 0.005 н/д н/д 0.002 0.192 1.536
Isoleucine (g) 0.198 0.0 н/д 0.006 0.008 0.004 0.002 н/д н/д 0.002 0.22 1.76
Leucine (g) 0.335 0.004 н/д 0.01 0.012 0.012 0.007 н/д н/д 0.003 0.383 3.064
Lysine (g) 0.261 0.004 н/д 0.007 0.012 0.012 0.007 н/д н/д 0.002 0.305 2.44
Methionine (g) 0.062 0.0 н/д 0.002 0.004 0.004 0.002 н/д н/д 0.001 0.075 0.6
Cystine (g) 0.057 0.0 н/д 0.002 0.004 0.004 0.002 н/д н/д 0.0 0.07 0.56
Phenylalanine (g) 0.221 0.002 н/д 0.007 0.027 0.012 0.005 н/д н/д 0.002 0.276 2.208
Tyrosine (g) 0.17 0.0 н/д 0.005 0.004 0.0 0.002 н/д н/д 0.001 0.182 1.456
Valine (g) 0.221 0.002 н/д 0.006 0.008 0.004 0.005 н/д н/д 0.002 0.248 1.984
Arginine (g) 0.295 0.004 н/д 0.009 0.008 0.012 0.027 н/д н/д 0.002 0.357 2.856
Histidine (g) 0.096 0.0 н/д 0.003 0.004 0.0 0.002 н/д н/д 0.001 0.107 0.856
Alanine (g) 0.153 0.004 н/д 0.006 0.012 0.012 0.005 н/д н/д 0.002 0.194 1.552
Aspartic acid (g) 0.437 0.022 н/д 0.013 0.054 0.017 0.017 н/д н/д 0.005 0.565 4.52
Glutamic acid (g) 0.669 0.014 н/д 0.029 0.166 0.083 0.045 н/д н/д 0.004 1.011 8.088
Glycine (g) 0.153 0.002 н/д 0.006 0.008 0.012 0.005 н/д н/д 0.002 0.188 1.504
Proline (g) 0.198 0.006 н/д 0.009 0.008 0.004 0.005 н/д н/д 0.002 0.232 1.856
Serine (g) 0.187 0.008 н/д 0.007 0.012 0.012 0.005 н/д н/д 0.002 0.233 1.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.232 0.002 0.0 0.0 0.012 0.004 н/д 0.001 0.0 0.002 0.254 2.032
Phytosterols (mg) н/д н/д н/д н/д 2.709 н/д н/д н/д 0.016 0.117 2.842 22.736
Monounsaturated Fat (g) 0.306 0.002 0.0 0.0 0.012 0.0 н/д 0.001 0.001 0.0 0.322 2.576
Polyunsaturated (g) 0.845 0.004 0.0 0.0 0.031 0.0 н/д 0.002 0.0 0.005 0.887 7.096