Рецепт organic avocado salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 avocado take the pitted out

2 cup of chill pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	flax 0.22g	sea salt 1.2g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	0.04	0.2
Total Fat (g)	0.02	0.0	0.02	0.1
Carbohydrates (g)	0.15	0.0	0.15	0.75
Ash (g)	н/д	1.2	1.2	6.0
Calories (kcal)	0.838	0.0	0.838	4.19
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.01	0.0	0.01	0.05
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.05	0.25
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.222	0.288	0.51	2.55
Iron (mg)	0.01	0.0	0.01	0.05
Magnesium (mg)	0.158	0.012	0.17	0.85
Phosphorus (mg)	0.455	0.0	0.455	2.275
Potassium (mg)	1.069	0.096	1.165	5.825
Sodium (mg)	0.574	465.096	465.67	2328.35
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.001	0.0	0.002	0.01
Manganese (mg)	н/д	0.001	0.001	0.005
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.002	0.0	0.002	0.01
Beta Carotene (mcg)	0.022	0.0	0.022	0.11
Vitamin E (mg)	0.01	0.0	0.01	0.05
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.15	0.0	0.15	0.75
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0
Niacin (mg)	0.004	0.0	0.004	0.02
Pantothenic acid (mg)	н/д	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.099	0.0	0.099	0.495
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	0.1	0.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0
Threonine (g)	н/д	0.0	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0	0.0
Leucine (g)	н/д	0.0	0.0	0.0
Lysine (g)	н/д	0.0	0.0	0.0
Methionine (g)	н/д	0.0	0.0	0.0
Cystine (g)	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0	0.0
Valine (g)	н/д	0.0	0.0	0.0
Arginine (g)	н/д	0.0	0.0	0.0
Histidine (g)	н/д	0.0	0.0	0.0
Alanine (g)	н/д	0.0	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0	0.0
Glycine (g)	н/д	0.0	0.0	0.0
Proline (g)	н/д	0.0	0.0	0.0
Serine (g)	н/д	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.002	0.01
Phytosterols (mg)	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.009	0.0	0.009	0.045
Polyunsaturated (g)	0.008	0.0	0.008	0.04