Рецепт organic Annie's Homegrown Shells Whole Wheat & Cheddar White Organic with two veggies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 5 |
cheese
26.4g |
onion
28.8g |
oil
0.9g |
flax
0.22g |
pepper
24.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.32 | 0.0 | 0.04 | 0.21 | 7.14 | 35.7 |
| Total Fat (g) | 8.75 | 0.03 | 0.9 | 0.02 | 0.04 | 9.74 | 48.7 |
| Carbohydrates (g) | 0.34 | 2.69 | 0.0 | 0.15 | 1.13 | 4.31 | 21.55 |
| Ash (g) | 1.04 | 0.1 | 0.0 | н/д | 0.11 | 1.24 | 6.2 |
| Calories (kcal) | 106.392 | 11.52 | 7.956 | 0.838 | 4.887 | 131.593 | 657.965 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.29 | н/д | н/д | 0.03 | 0.38 | 1.9 |
| Glucose (dextrose) (g) | н/д | 0.57 | н/д | н/д | 0.28 | 0.85 | 4.25 |
| Fructose (g) | н/д | 0.37 | н/д | н/д | 0.27 | 0.65 | 3.25 |
| Lactose (g) | 0.06 | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.3 |
| Maltose (g) | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.7 | 25.66 | 0.0 | 0.01 | 22.94 | 58.32 | 291.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 1.22 | 0.0 | 0.05 | 0.59 | 2.0 | 10.0 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.9 | 4.5 |
| Calcium (mg) | 190.344 | 6.624 | 0.0 | 0.222 | 2.444 | 199.634 | 998.17 |
| Iron (mg) | 0.18 | 0.06 | 0.0 | 0.01 | 0.08 | 0.33 | 1.65 |
| Magnesium (mg) | 7.392 | 2.88 | 0.0 | 0.158 | 2.444 | 12.874 | 64.37 |
| Phosphorus (mg) | 135.168 | 8.352 | 0.0 | 0.455 | 4.887 | 148.863 | 744.315 |
| Potassium (mg) | 25.872 | 42.048 | 0.0 | 1.069 | 42.763 | 111.752 | 558.76 |
| Sodium (mg) | 163.944 | 1.152 | 0.0 | 0.574 | 0.733 | 166.403 | 832.015 |
| Zinc (mg) | 0.82 | 0.05 | 0.0 | 0.0 | 0.03 | 0.9 | 4.5 |
| Copper (mg) | 0.008 | 0.012 | 0.0 | 0.001 | 0.017 | 0.038 | 0.19 |
| Manganese (mg) | 0.003 | 0.037 | н/д | н/д | 0.029 | 0.069 | 0.345 |
| Selenium (mcg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 19.0 |
| Vitamin A, IU (IU) | 264.528 | 0.576 | 0.0 | н/д | 90.413 | 355.517 | 1777.585 |
| Retinol (mcg) | 68.112 | 0.0 | 0.0 | 0.0 | 0.0 | 68.112 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 69.96 | 0.0 | 0.0 | 0.002 | 4.398 | 74.361 | 371.805 |
| Beta Carotene (mcg) | 22.44 | 0.288 | 0.0 | 0.022 | 50.827 | 73.577 | 367.885 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.08 | 0.01 | 0.09 | 0.26 | 1.3 |
| Vitamin D (IU) | 3.168 | н/д | н/д | н/д | н/д | 3.168 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.152 | 0.0 | 0.15 | 83.327 | 84.628 | 423.14 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 19.6 | 21.8 | 109.0 |
| Thiamin (mg) | 0.008 | 0.014 | 0.0 | 0.0 | 0.015 | 0.037 | 0.185 |
| Riboflavin (mg) | 0.1 | 0.009 | 0.0 | 0.0 | 0.007 | 0.117 | 0.585 |
| Niacin (mg) | 0.021 | 0.035 | 0.0 | 0.004 | 0.117 | 0.177 | 0.885 |
| Pantothenic acid (mg) | 0.108 | 0.035 | 0.0 | н/д | 0.024 | 0.167 | 0.835 |
| Vitamin B-6 (mg) | 0.018 | 0.035 | 0.0 | 0.0 | 0.054 | 0.107 | 0.535 |
| Folate (mcg) | 4.752 | 5.472 | 0.0 | 0.099 | 2.444 | 12.767 | 63.835 |
| Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.1 |
| Choline (mg) | 4.4 | 1.8 | н/д | 0.1 | 1.3 | 7.6 | 38.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.003 | 0.0 | н/д | 0.002 | 0.09 | 0.45 |
| Threonine (g) | 0.235 | 0.006 | 0.0 | н/д | 0.01 | 0.25 | 1.25 |
| Isoleucine (g) | 0.409 | 0.003 | 0.0 | н/д | 0.005 | 0.417 | 2.085 |
| Leucine (g) | 0.631 | 0.009 | 0.0 | н/д | 0.01 | 0.649 | 3.245 |
| Lysine (g) | 0.546 | 0.012 | 0.0 | н/д | 0.01 | 0.568 | 2.84 |
| Methionine (g) | 0.172 | 0.0 | 0.0 | н/д | 0.002 | 0.174 | 0.87 |
| Cystine (g) | 0.034 | 0.0 | 0.0 | н/д | 0.002 | 0.037 | 0.185 |
| Phenylalanine (g) | 0.346 | 0.009 | 0.0 | н/д | 0.022 | 0.376 | 1.88 |
| Tyrosine (g) | 0.317 | 0.003 | 0.0 | н/д | 0.002 | 0.322 | 1.61 |
| Valine (g) | 0.438 | 0.006 | 0.0 | н/д | 0.01 | 0.454 | 2.27 |
| Arginine (g) | 0.248 | 0.029 | 0.0 | н/д | 0.007 | 0.284 | 1.42 |
| Histidine (g) | 0.23 | 0.003 | 0.0 | н/д | 0.002 | 0.235 | 1.175 |
| Alanine (g) | 0.185 | 0.006 | 0.0 | н/д | 0.01 | 0.2 | 1.0 |
| Aspartic acid (g) | 0.422 | 0.026 | 0.0 | н/д | 0.051 | 0.5 | 2.5 |
| Glutamic acid (g) | 1.608 | 0.075 | 0.0 | н/д | 0.046 | 1.729 | 8.645 |
| Glycine (g) | 0.114 | 0.009 | 0.0 | н/д | 0.007 | 0.129 | 0.645 |
| Proline (g) | 0.742 | 0.003 | 0.0 | н/д | 0.005 | 0.75 | 3.75 |
| Serine (g) | 0.385 | 0.006 | 0.0 | н/д | 0.012 | 0.403 | 2.015 |
| Cholesterol (mg) | 27.72 | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 138.6 |
| Trans Fat (g) | н/д | н/д | 0.023 | н/д | н/д | 0.023 | 0.115 |
| Saturated Fat (g) | 5.568 | 0.012 | 0.067 | 0.002 | 0.015 | 5.662 | 28.31 |
| Phytosterols (mg) | н/д | 4.32 | 2.25 | н/д | 2.199 | 8.769 | 43.845 |
| Monounsaturated Fat (g) | 2.479 | 0.003 | 0.205 | 0.009 | 0.002 | 2.698 | 13.49 |
| Polyunsaturated (g) | 0.248 | 0.006 | 0.586 | 0.008 | 0.015 | 0.863 | 4.315 |