Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb orecchiette pasta
    (little ear-shaped pasta, or possibly use penne)
    (chickpeas)
1/3 c. thinly-sliced fresh sage
    cut into 1" pcs
1 c. freshly grated-Parmesan cheese - (packed) abt 3 ounce
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		olive oil
13.5g 		garlics
1.74g 		garbanzo beans
150.0g 		broccoli rabe
3.17g 		wine
26.22g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.11 7.43 0.1 0.02 н/д 7.69 46.14
Total Fat (g) 3.84 13.5 0.01 1.71 0.02 0.0 н/д 19.07 114.42
Carbohydrates (g) 0.0 0.0 0.58 33.92 0.09 0.71 н/д 35.3 211.8
Ash (g) 0.1 0.0 0.03 2.42 0.03 0.06 н/д 2.63 15.78
Calories (kcal) 33.938 119.34 2.593 178.5 0.697 21.764 н/д 356.831 2140.986
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 2.7 н/д 2.7 16.2
Water (g) 0.75 0.0 1.02 104.54 2.93 22.7 н/д 131.94 791.64
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.02 н/д 0.01 0.21 н/д 0.24 1.44
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 6.6 0.1 0.0 н/д 6.7 40.2
Calcium (mg) 1.136 0.135 3.149 48.0 3.42 2.098 н/д 57.938 347.628
Iron (mg) 0.0 0.08 0.03 2.03 0.07 0.1 н/д 2.3 13.8
Magnesium (mg) 0.095 0.0 0.435 43.5 0.697 2.884 н/д 47.611 285.666
Phosphorus (mg) 1.136 0.0 2.662 135.0 2.312 5.244 н/д 146.354 878.124
Potassium (mg) 1.136 0.135 6.977 258.0 6.207 25.959 н/д 298.415 1790.49
Sodium (mg) 27.264 0.27 0.296 448.5 1.045 1.311 н/д 478.686 2872.116
Zinc (mg) 0.0 0.0 0.02 1.59 0.02 0.03 н/д 1.67 10.02
Copper (mg) 0.0 0.0 0.005 0.255 0.001 0.003 н/д 0.264 1.584
Manganese (mg) 0.0 0.0 0.029 0.9 0.013 0.031 н/д 0.973 5.838
Selenium (mcg) 0.0 0.0 0.2 4.2 0.0 0.1 н/д 4.6 27.6
Vitamin A, IU (IU) 118.286 0.0 0.157 31.5 83.03 0.0 н/д 232.973 1397.838
Retinol (mcg) 31.761 0.0 0.0 0.0 н/д 0.0 н/д 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 1.5 4.148 0.0 н/д 38.024 228.144
Beta Carotene (mcg) 7.479 0.0 0.087 18.0 49.812 0.0 н/д 75.377 452.262
Vitamin E (mg) 0.11 1.94 0.0 н/д 0.05 0.0 н/д 2.1 12.6
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 0.0 35.498 0.0 н/д 35.777 214.662
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д 0.01 н/д н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 5.7 0.6 0.0 н/д 6.9 41.4
Thiamin (mg) 0.0 0.0 0.003 0.045 0.005 0.003 н/д 0.057 0.342
Riboflavin (mg) 0.001 0.0 0.002 0.045 0.004 0.005 н/д 0.058 0.348
Niacin (mg) 0.002 0.0 0.012 0.21 0.039 0.045 н/д 0.307 1.842
Pantothenic acid (mg) 0.005 0.0 0.01 0.45 0.01 0.01 н/д 0.486 2.916
Vitamin B-6 (mg) 0.0 0.0 0.022 0.705 0.005 0.013 н/д 0.745 4.47
Folate (mcg) 0.142 0.0 0.052 100.5 2.628 0.262 н/д 103.585 621.51
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Choline (mg) 0.9 0.0 0.4 48.9 0.6 1.3 н/д 52.1 312.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.075 0.001 н/д н/д 0.078 0.468
Threonine (g) 0.002 0.0 0.003 0.27 0.003 н/д н/д 0.278 1.668
Isoleucine (g) 0.002 0.0 0.004 0.315 0.003 н/д н/д 0.324 1.944
Leucine (g) 0.004 0.0 0.005 0.525 0.005 н/д н/д 0.54 3.24
Lysine (g) 0.003 0.0 0.005 0.495 0.006 н/д н/д 0.509 3.054
Methionine (g) 0.001 0.0 0.001 0.105 0.002 н/д н/д 0.109 0.654
Cystine (g) 0.0 0.0 0.001 0.105 0.001 н/д н/д 0.108 0.648
Phenylalanine (g) 0.002 0.0 0.003 0.405 0.004 н/д н/д 0.414 2.484
Tyrosine (g) 0.002 0.0 0.001 0.18 0.003 н/д н/д 0.186 1.116
Valine (g) 0.003 0.0 0.005 0.315 0.005 н/д н/д 0.328 1.968
Arginine (g) 0.001 0.0 0.011 0.705 0.005 н/д н/д 0.723 4.338
Histidine (g) 0.001 0.0 0.002 0.21 0.002 н/д н/д 0.215 1.29
Alanine (g) 0.001 0.0 0.002 0.315 0.004 н/д н/д 0.322 1.932
Aspartic acid (g) 0.003 0.0 0.009 0.87 0.011 н/д н/д 0.893 5.358
Glutamic acid (g) 0.009 0.0 0.014 1.305 0.017 н/д н/д 1.345 8.07
Glycine (g) 0.001 0.0 0.003 0.315 0.004 н/д н/д 0.323 1.938
Proline (g) 0.004 0.0 0.002 0.3 0.004 н/д н/д 0.31 1.86
Serine (g) 0.002 0.0 0.003 0.375 0.003 н/д н/д 0.384 2.304
Cholesterol (mg) 10.177 0.0 0.0 0.0 н/д 0.0 н/д 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 1.864 0.002 0.18 0.002 0.0 н/д 4.479 26.874
Phytosterols (mg) н/д 29.835 н/д н/д н/д н/д н/д 29.835 179.01
Monounsaturated Fat (g) 0.995 9.85 0.0 0.39 0.001 0.0 н/д 11.236 67.416
Polyunsaturated (g) 0.144 1.42 0.004 0.765 0.004 0.0 н/д 2.338 14.028