Распечатать
E-mail
 |
Ингредиенты
- 1/2 cup olive oil
- 2 – 3 tsp chilli flakes
- 4 – 5 large cloves garlic
- 1 head broccoli
- 500g (about 1 lb) orecchiette
View Full Recipe at Pizzarossa
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 529g | |
| Calories 1146 | |
| Calories from Fat 980 | 86% |
| Total Fat 110.95g | 139% |
| Saturated Fat 15.71g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 268mg | 11% |
| Potassium 1365mg | 39% |
| Total Carbs 35.57g | 9% |
| Dietary Fiber 11.3g | 38% |
| Sugars 6.86g | 5% |
| Protein 13.48g | 22% |
%20but%20it%E2%80%99s%20not%20popular%20with%20my%20kids%20and%20cime%20di%20rapa%20only%20appears%20in%20the%20markets%20here%20randomly,%20so%20when%20I%20planned%20to%20cook%20it%20this%20week%20and%20there%20wasn%E2%80%99t%20any%20of%20that%20peppery%20leaf%20to%20be%20found,%20I%20opted%20to%20use%20broccoli%20instead.%20It%20was%20a%20winner!%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EPreparation:%2015%20minutes%20active%20time%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20a%20small%20saucepan,%20add%20the%20olive%20oil%20and%20chilli%20flakes.%20Finely%20slice%20the%20garlic%20cloves%20and%20add%20them%20to%20the%20oil,%20then%20heat%20on%20low%20until%20the%20oil%20starts%20to%20bubble.%20Remove%20from%20heat%20and%20set%20aside%20%E2%80%93%20I%20do%20this%20ahead%20of%20time%20and%20leave%20it%20for%20at%20least%20an%20hour%20or%20so,%20to%20allow%20the%20oil%20to%20absorb%20plenty%20of%20flavour.%3C/p%3E%3Cp%3ECut%20the%20broccoli%20into%20bite-sized%20pieces.%3C/p%3E%3Cp%3EBring%20a%20large%20pot%20of%20well-salted%20water%20to%20the%20boil%20and%20cook%20the%20orecchiette%20according%20to%20the%20packet%20directions.%20Add%20the%20broccoli%20to%20the%20pot%20about%20two%20minutes%20before%20the%20end%20of%20the%20cooking%20time.%3C/p%3E%3Cp%3EDrain%20the%20pasta%20and%20broccoli%20and%20return%20it%20to%20the%20pot.%20Pour%20the%20oil%20in%20and%20toss%20to%20coat%20everything.%3C/p%3E%3Cp%3EServe%20with%20a%20sprinkle%20of%20grated%20parmesan,%20if%20desired.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E%3Cp%3EThis%20entry%20was%20posted%20in%20italian,%20pasta.%20Bookmark%20the%20permalink.%3C/p%3E){kind=link}