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Рецепт Orecchiette pasta with tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 g homemade or better fresh orecchiette
50 g grated pecorino romano
qb salt for pasta
to taste pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cherry tomatoes
493.68g 		garlic
1.31g 		basil
1.92g 		oregano
0.25g 		onion
24.75g 		breadcrumbs
13.5g 		ricotta cheese
12.5g 		pepper
0.0g 		olive oil
11.81g 		Всего в порции Всего в рецепте
Protein (g) 4.34 0.08 0.06 0.03 0.27 1.8 1.42 н/д 0.0 8.0 32.0
Total Fat (g) 0.99 0.01 0.01 0.03 0.02 0.72 1.31 н/д 11.81 14.89 59.56
Carbohydrates (g) 19.35 0.43 0.05 0.16 2.31 9.72 0.51 н/д 0.0 32.54 130.16
Ash (g) 2.47 0.02 0.03 0.02 0.09 0.39 н/д н/д 0.0 3.01 12.04
Calories (kcal) 88.862 1.944 0.442 0.765 9.9 53.325 19.5 н/д 104.423 279.16 1116.64
Starch (g) 0.0 н/д н/д н/д 0.0 8.05 н/д н/д н/д 8.05 32.2
Sucrose (g) 0.0 н/д 0.0 0.0 0.25 0.0 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 6.17 н/д 0.0 0.0 0.49 0.25 н/д н/д н/д 6.91 27.64
Fructose (g) 6.76 н/д 0.0 0.0 0.32 0.33 н/д н/д н/д 7.42 29.68
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.26 н/д н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 466.52 0.76 1.77 0.02 22.05 0.88 9.13 н/д 0.0 501.14 2004.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 12.98 0.01 0.01 0.01 1.05 0.84 0.04 н/д 0.0 14.94 59.76
Galactose (g) 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 5.9 0.0 0.0 0.1 0.4 0.6 0.0 н/д 0.0 7.1 28.4
Calcium (mg) 49.368 2.362 3.398 3.94 5.693 24.705 30.0 н/д 0.118 119.584 478.336
Iron (mg) 1.33 0.02 0.06 0.11 0.05 0.65 0.05 н/д 0.07 2.35 9.4
Magnesium (mg) 54.304 0.326 1.229 0.675 2.475 5.805 1.625 н/д 0.0 66.439 265.756
Phosphorus (mg) 118.482 1.997 1.075 0.5 7.178 22.275 21.25 н/д 0.0 172.756 691.024
Potassium (mg) 1170.01 5.233 5.664 4.173 36.135 26.46 14.375 н/д 0.118 1262.167 5048.668
Sodium (mg) 24.684 0.222 0.077 0.038 0.99 98.82 13.0 н/д 0.236 138.066 552.264
Zinc (mg) 0.84 0.02 0.02 0.01 0.04 0.2 0.16 н/д 0.0 1.28 5.12
Copper (mg) 0.296 0.004 0.007 0.002 0.01 0.035 0.004 н/д 0.0 0.359 1.436
Manganese (mg) 0.543 0.022 0.022 0.012 0.032 0.124 н/д н/д 0.0 0.755 3.02
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 3.4 2.0 н/д 0.0 5.7 22.8
Vitamin A, IU (IU) 4112.313 0.117 101.28 17.258 0.495 0.0 н/д н/д 0.0 4231.463 16925.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.875 н/д 0.0 13.875 55.5
Vitamin A, RAE (mcg_RAE) 207.344 0.0 5.069 0.863 0.0 0.0 14.25 н/д 0.0 227.525 910.1
Beta Carotene (mcg) 2216.601 0.065 60.326 10.28 0.248 0.0 3.25 н/д 0.0 2290.77 9163.08
Vitamin E (mg) 2.67 0.0 0.02 0.05 0.0 0.01 0.01 н/д 1.7 4.45 17.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 12702.258 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12702.258 50809.032
Lutein + zeaxanthin (mcg) 607.22 0.209 108.48 2.155 0.99 0.0 0.0 н/д 0.0 719.054 2876.216
Tocopherol, beta (mg) 0.05 н/д 0.0 0.03 0.0 0.01 н/д н/д 0.01 0.09 0.36
Tocopherol, gamma (mg) 0.59 н/д 0.0 0.05 0.0 0.1 н/д н/д 0.1 0.85 3.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 0.02 н/д н/д 0.0 0.03 0.12
Vitamin C (mg) 62.7 0.4 0.3 0.1 1.8 0.0 0.0 н/д 0.0 65.4 261.6
Thiamin (mg) 0.197 0.003 0.001 0.001 0.012 0.131 0.003 н/д 0.0 0.347 1.388
Riboflavin (mg) 0.099 0.001 0.002 0.001 0.007 0.054 0.024 н/д 0.0 0.188 0.752
Niacin (mg) 2.913 0.009 0.017 0.016 0.03 0.895 0.011 н/д 0.0 3.891 15.564
Pantothenic acid (mg) 0.444 0.008 0.004 н/д 0.03 0.074 н/д н/д 0.0 0.56 2.24
Vitamin B-6 (mg) 0.395 0.016 0.003 0.003 0.03 0.016 0.004 н/д 0.0 0.467 1.868
Folate (mcg) 74.051 0.039 1.306 0.685 4.703 14.445 1.5 н/д 0.0 96.729 386.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.04 н/д 0.0 0.09 0.36
Choline (mg) 33.1 0.3 0.2 0.1 1.5 2.0 2.1 н/д 0.0 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 н/д 0.0 11.07 44.28
Tryptophan (g) 0.049 0.001 0.001 н/д 0.002 0.022 н/д н/д 0.0 0.075 0.3
Threonine (g) 0.148 0.002 0.002 н/д 0.005 0.058 н/д н/д 0.0 0.215 0.86
Isoleucine (g) 0.099 0.003 0.002 н/д 0.002 0.073 н/д н/д 0.0 0.179 0.716
Leucine (g) 0.148 0.004 0.004 н/д 0.007 0.13 н/д н/д 0.0 0.293 1.172
Lysine (g) 0.148 0.004 0.002 н/д 0.01 0.058 н/д н/д 0.0 0.222 0.888
Methionine (g) 0.049 0.001 0.001 н/д 0.0 0.031 н/д н/д 0.0 0.082 0.328
Cystine (g) 0.049 0.001 0.001 н/д 0.0 0.038 н/д н/д 0.0 0.089 0.356
Phenylalanine (g) 0.346 0.002 0.002 н/д 0.007 0.089 н/д н/д 0.0 0.447 1.788
Tyrosine (g) 0.049 0.001 0.002 н/д 0.002 0.054 н/д н/д 0.0 0.108 0.432
Valine (g) 0.099 0.004 0.002 н/д 0.005 0.081 н/д н/д 0.0 0.191 0.764
Arginine (g) 0.099 0.008 0.002 н/д 0.025 0.074 н/д н/д 0.0 0.208 0.832
Histidine (g) 0.049 0.001 0.001 н/д 0.002 0.041 н/д н/д 0.0 0.095 0.38
Alanine (g) 0.148 0.002 0.002 н/д 0.005 0.065 н/д н/д 0.0 0.222 0.888
Aspartic acid (g) 0.691 0.006 0.006 н/д 0.022 0.104 н/д н/д 0.0 0.83 3.32
Glutamic acid (g) 2.123 0.011 0.005 н/д 0.064 0.556 н/д н/д 0.0 2.759 11.036
Glycine (g) 0.099 0.003 0.002 н/д 0.007 0.066 н/д н/д 0.0 0.177 0.708
Proline (g) 0.099 0.001 0.002 н/д 0.002 0.185 н/д н/д 0.0 0.289 1.156
Serine (g) 0.148 0.002 0.002 н/д 0.005 0.089 н/д н/д 0.0 0.247 0.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.125 н/д 0.0 5.125 20.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 0.001 0.001 0.007 0.01 0.162 0.826 н/д 1.631 2.786 11.144
Phytosterols (mg) 34.557 н/д н/д 0.508 3.713 1.08 н/д н/д 26.106 65.963 263.852
Monounsaturated Fat (g) 0.148 0.0 0.002 0.002 0.002 0.138 0.371 н/д 8.618 9.281 37.124
Polyunsaturated (g) 0.395 0.003 0.007 0.013 0.005 0.278 0.04 н/д 1.243 1.984 7.936