Рецепт Orecchiette Pasta with Cauiflower & Pecorino copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cauliflower
88.45g |
garlic
2.61g |
onion
63.0g |
sage
0.0g |
thyme
0.25g |
salt
0.4g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.75 | 0.17 | 0.69 | н/д | 0.02 | 0.0 | 0.0 | 2.63 | 2.63 |
Total Fat (g) | 0.09 | 0.01 | 0.06 | н/д | 0.02 | 0.0 | 27.0 | 27.18 | 27.18 |
Carbohydrates (g) | 4.69 | 0.86 | 5.88 | н/д | 0.16 | 0.0 | 0.0 | 11.59 | 11.59 |
Ash (g) | 0.63 | 0.04 | 0.22 | н/д | 0.03 | 0.4 | 0.0 | 1.32 | 1.32 |
Calories (kcal) | 22.113 | 3.889 | 25.2 | н/д | 0.69 | 0.0 | 238.68 | 290.572 | 290.572 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.62 | н/д | н/д | н/д | н/д | 0.62 | 0.62 |
Glucose (dextrose) (g) | н/д | н/д | 1.24 | н/д | н/д | н/д | н/д | 1.24 | 1.24 |
Fructose (g) | н/д | н/д | 0.81 | н/д | н/д | н/д | н/д | 0.81 | 0.81 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 81.3 | 1.53 | 56.14 | н/д | 0.02 | 0.0 | 0.0 | 138.98 | 138.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.12 | 0.03 | 2.67 | н/д | 0.0 | 0.0 | 0.0 | 4.82 | 4.82 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 0.1 | 1.1 | н/д | 0.1 | 0.0 | 0.0 | 3.4 | 3.4 |
Calcium (mg) | 19.459 | 4.724 | 14.49 | н/д | 4.725 | 0.096 | 0.27 | 43.765 | 43.765 |
Iron (mg) | 0.39 | 0.04 | 0.13 | н/д | 0.31 | 0.0 | 0.15 | 1.03 | 1.03 |
Magnesium (mg) | 13.268 | 0.653 | 6.3 | н/д | 0.55 | 0.004 | 0.0 | 20.774 | 20.774 |
Phosphorus (mg) | 38.919 | 3.993 | 18.27 | н/д | 0.503 | 0.0 | 0.0 | 61.685 | 61.685 |
Potassium (mg) | 268.01 | 10.466 | 91.98 | н/д | 2.035 | 0.032 | 0.27 | 372.793 | 372.793 |
Sodium (mg) | 26.536 | 0.444 | 2.52 | н/д | 0.138 | 155.032 | 0.54 | 185.209 | 185.209 |
Zinc (mg) | 0.25 | 0.03 | 0.11 | н/д | 0.02 | 0.0 | 0.0 | 0.4 | 0.4 |
Copper (mg) | 0.035 | 0.008 | 0.025 | н/д | 0.002 | 0.0 | 0.0 | 0.071 | 0.071 |
Manganese (mg) | 0.142 | 0.044 | 0.082 | н/д | 0.02 | 0.0 | 0.0 | 0.287 | 0.287 |
Selenium (mcg) | 0.5 | 0.4 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
Vitamin A, IU (IU) | 11.499 | 0.235 | 1.26 | н/д | 9.5 | 0.0 | 0.0 | 22.494 | 22.494 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.885 | 0.0 | 0.0 | н/д | 0.475 | 0.0 | 0.0 | 1.36 | 1.36 |
Beta Carotene (mcg) | 7.076 | 0.131 | 0.63 | н/д | 5.66 | 0.0 | 0.0 | 13.497 | 13.497 |
Vitamin E (mg) | 0.07 | 0.0 | 0.01 | н/д | 0.02 | 0.0 | 3.87 | 3.98 | 3.98 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 29.189 | 0.418 | 2.52 | н/д | 2.155 | 0.0 | 0.0 | 34.282 | 34.282 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.18 | н/д | 0.0 | н/д | н/д | н/д | 0.22 | 0.4 | 0.4 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 41.0 | 0.8 | 4.7 | н/д | 0.1 | 0.0 | 0.0 | 46.6 | 46.6 |
Thiamin (mg) | 0.053 | 0.005 | 0.031 | н/д | 0.001 | 0.0 | 0.0 | 0.091 | 0.091 |
Riboflavin (mg) | 0.053 | 0.003 | 0.019 | н/д | 0.001 | 0.0 | 0.0 | 0.076 | 0.076 |
Niacin (mg) | 0.469 | 0.018 | 0.076 | н/д | 0.012 | 0.0 | 0.0 | 0.575 | 0.575 |
Pantothenic acid (mg) | 0.575 | 0.016 | 0.076 | н/д | н/д | 0.0 | 0.0 | 0.666 | 0.666 |
Vitamin B-6 (mg) | 0.195 | 0.032 | 0.076 | н/д | 0.001 | 0.0 | 0.0 | 0.304 | 0.304 |
Folate (mcg) | 50.418 | 0.078 | 11.97 | н/д | 0.685 | 0.0 | 0.0 | 63.151 | 63.151 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 40.0 | 0.6 | 3.8 | н/д | 0.1 | 0.0 | 0.1 | 44.6 | 44.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | 0.002 | 0.006 | н/д | 0.0 | 0.0 | 0.0 | 0.035 | 0.035 |
Threonine (g) | 0.062 | 0.004 | 0.013 | н/д | 0.001 | 0.0 | 0.0 | 0.079 | 0.079 |
Isoleucine (g) | 0.071 | 0.006 | 0.006 | н/д | 0.001 | 0.0 | 0.0 | 0.084 | 0.084 |
Leucine (g) | 0.106 | 0.008 | 0.019 | н/д | 0.001 | 0.0 | 0.0 | 0.134 | 0.134 |
Lysine (g) | 0.097 | 0.007 | 0.025 | н/д | 0.001 | 0.0 | 0.0 | 0.13 | 0.13 |
Methionine (g) | 0.027 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.029 | 0.029 |
Cystine (g) | 0.018 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 |
Phenylalanine (g) | 0.062 | 0.005 | 0.019 | н/д | н/д | 0.0 | 0.0 | 0.086 | 0.086 |
Tyrosine (g) | 0.035 | 0.002 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.044 | 0.044 |
Valine (g) | 0.088 | 0.008 | 0.013 | н/д | 0.001 | 0.0 | 0.0 | 0.11 | 0.11 |
Arginine (g) | 0.088 | 0.016 | 0.063 | н/д | н/д | 0.0 | 0.0 | 0.168 | 0.168 |
Histidine (g) | 0.035 | 0.003 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.045 | 0.045 |
Alanine (g) | 0.088 | 0.003 | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.104 | 0.104 |
Aspartic acid (g) | 0.203 | 0.013 | 0.057 | н/д | н/д | 0.0 | 0.0 | 0.273 | 0.273 |
Glutamic acid (g) | 0.23 | 0.021 | 0.164 | н/д | н/д | 0.0 | 0.0 | 0.415 | 0.415 |
Glycine (g) | 0.053 | 0.005 | 0.019 | н/д | н/д | 0.0 | 0.0 | 0.077 | 0.077 |
Proline (g) | 0.08 | 0.003 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.089 | 0.089 |
Serine (g) | 0.088 | 0.005 | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.106 | 0.106 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.002 | 0.025 | н/д | 0.007 | 0.0 | 3.729 | 3.781 | 3.781 |
Phytosterols (mg) | 15.921 | н/д | 9.45 | н/д | 0.408 | 0.0 | 59.67 | 85.449 | 85.449 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 0.006 | н/д | 0.001 | 0.0 | 19.699 | 19.716 | 19.716 |
Polyunsaturated (g) | 0.044 | 0.007 | 0.013 | н/д | 0.003 | 0.0 | 2.84 | 2.907 | 2.907 |