Рецепт Orecchiette Pasta And Littleneck Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 doz littleneck clams, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
340.2g 		olive oil
27.0g 		parsley
14.44g 		oregano
2.0g 		wine
78.67g 		shallot
17.6g 		garlic
7.4g 		thyme
1.09g 		Всего в порции Всего в рецепте
Protein (g) 44.36 0.0 0.43 0.22 0.06 0.44 0.47 0.06 46.04 46.04
Total Fat (g) 5.14 27.0 0.11 0.21 0.0 0.02 0.04 0.02 32.53 32.53
Carbohydrates (g) 254.03 0.0 0.91 1.29 2.14 2.96 2.44 0.27 264.04 264.04
Ash (g) 2.99 0.0 0.32 0.14 0.19 0.14 0.11 0.03 3.93 3.93
Calories (kcal) 1262.142 238.68 5.198 6.12 65.296 12.672 11.019 1.099 1602.226 1602.226
Starch (g) 212.45 н/д н/д н/д н/д н/д н/д н/д 212.45 212.45
Sucrose (g) 1.63 н/д н/д 0.02 н/д н/д н/д н/д 1.65 1.65
Glucose (dextrose) (g) 0.41 н/д н/д 0.04 н/д н/д н/д н/д 0.45 0.45
Fructose (g) 0.37 н/д н/д 0.02 н/д н/д н/д н/д 0.4 0.4
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 6.67 н/д н/д 0.0 н/д н/д н/д н/д 6.67 6.67
Alcohol (g) 0.0 0.0 0.0 0.0 8.2 н/д 0.0 н/д 8.2 8.2
Water (g) 33.68 0.0 12.67 0.14 68.11 14.04 4.33 0.71 133.69 133.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 9.08 0.0 0.12 0.08 0.62 н/д 0.07 н/д 9.98 9.98
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.9 0.0 0.5 0.9 0.0 н/д 0.2 0.2 12.5 12.5
Calcium (mg) 71.442 0.27 19.927 31.52 6.294 6.512 13.385 4.406 153.756 153.756
Iron (mg) 11.23 0.15 0.9 0.88 0.29 0.21 0.13 0.19 13.97 13.97
Magnesium (mg) 180.306 0.0 7.22 5.4 8.654 3.696 1.849 1.741 208.865 208.865
Phosphorus (mg) 642.978 0.0 8.375 4.0 15.734 10.56 11.314 1.153 694.115 694.115
Potassium (mg) 758.646 0.27 79.998 33.38 77.883 58.784 29.654 6.626 1045.241 1045.241
Sodium (mg) 20.412 0.54 8.086 0.3 3.934 2.112 1.257 0.098 36.739 36.739
Zinc (mg) 4.8 0.0 0.15 0.09 0.1 0.07 0.09 0.02 5.32 5.32
Copper (mg) 0.987 0.0 0.022 0.019 0.008 0.016 0.022 0.006 1.079 1.079
Manganese (mg) 3.13 0.0 0.023 0.093 0.094 0.051 0.123 0.019 3.534 3.534
Selenium (mcg) 215.0 0.0 0.0 0.1 0.2 0.2 1.1 н/д 216.6 216.6
Vitamin A, IU (IU) 0.0 0.0 1216.426 138.06 0.0 209.44 0.666 51.691 1616.282 1616.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 60.792 6.9 0.0 10.56 0.0 2.589 80.842 80.842
Beta Carotene (mcg) 0.0 0.0 729.798 82.24 0.0 н/д 0.37 31.019 843.426 843.426
Vitamin E (mg) 0.37 3.87 0.11 0.38 0.0 н/д 0.01 н/д 4.74 4.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 61.236 0.0 803.008 17.24 0.0 н/д 1.183 н/д 882.668 882.668
Tocopherol, beta (mg) 0.2 0.03 0.0 0.22 н/д н/д н/д н/д 0.45 0.45
Tocopherol, gamma (mg) 2.99 0.22 0.08 0.4 н/д н/д н/д н/д 3.69 3.69
Tocopherol, delta (mg) 0.0 0.0 0.0 0.08 н/д н/д н/д н/д 0.08 0.08
Vitamin C (mg) 0.0 0.0 19.2 1.0 0.0 1.4 2.3 1.7 25.7 25.7
Thiamin (mg) 3.028 0.0 0.013 0.007 0.008 0.011 0.015 0.001 3.081 3.081
Riboflavin (mg) 1.361 0.0 0.014 0.006 0.016 0.004 0.008 0.005 1.414 1.414
Niacin (mg) 24.426 0.0 0.189 0.124 0.134 0.035 0.052 0.02 24.98 24.98
Pantothenic acid (mg) 1.463 0.0 0.058 н/д 0.031 0.051 0.044 0.004 1.652 1.652
Vitamin B-6 (mg) 0.476 0.0 0.013 0.024 0.039 0.062 0.092 0.004 0.71 0.71
Folate (mcg) 806.274 0.0 21.949 5.48 0.787 5.984 0.222 0.49 841.185 841.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 51.4 0.1 1.8 0.6 3.9 н/д 1.7 н/д 59.6 59.6
Folic acid (mcg) 745.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745.038 745.038
Tryptophan (g) 0.646 0.0 0.007 н/д н/д 0.005 0.005 0.001 0.665 0.665
Threonine (g) 1.565 0.0 0.017 н/д н/д 0.018 0.012 0.002 1.613 1.613
Isoleucine (g) 1.735 0.0 0.017 н/д н/д 0.019 0.016 0.003 1.791 1.791
Leucine (g) 3.368 0.0 0.029 н/д н/д 0.026 0.023 0.003 3.449 3.449
Lysine (g) 1.021 0.0 0.026 н/д н/д 0.023 0.02 0.001 1.091 1.091
Methionine (g) 0.51 0.0 0.006 н/д н/д 0.005 0.006 н/д 0.527 0.527
Cystine (g) 0.885 0.0 0.001 н/д н/д н/д 0.005 н/д 0.891 0.891
Phenylalanine (g) 2.279 0.0 0.022 н/д н/д 0.014 0.013 н/д 2.328 2.328
Tyrosine (g) 0.816 0.0 0.012 н/д н/д 0.012 0.006 н/д 0.846 0.846
Valine (g) 2.007 0.0 0.025 н/д н/д 0.019 0.021 0.003 2.076 2.076
Arginine (g) 1.599 0.0 0.017 н/д н/д 0.032 0.047 н/д 1.695 1.695
Histidine (g) 1.021 0.0 0.009 н/д н/д 0.007 0.008 н/д 1.044 1.044
Alanine (g) 1.497 0.0 0.029 н/д н/д 0.019 0.01 н/д 1.555 1.555
Aspartic acid (g) 2.109 0.0 0.042 н/д н/д 0.04 0.036 н/д 2.228 2.228
Glutamic acid (g) 15.649 0.0 0.036 н/д н/д 0.092 0.06 н/д 15.837 15.837
Glycine (g) 1.497 0.0 0.022 н/д н/д 0.021 0.015 н/д 1.554 1.554
Proline (g) 5.341 0.0 0.03 н/д н/д 0.03 0.007 н/д 5.409 5.409
Serine (g) 2.109 0.0 0.02 н/д н/д 0.019 0.014 н/д 2.163 2.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.953 3.729 0.019 0.053 0.0 0.004 0.007 0.005 4.769 4.769
Phytosterols (mg) н/д 59.67 0.722 4.06 н/д 0.88 н/д н/д 65.332 65.332
Monounsaturated Fat (g) 0.578 19.699 0.043 0.013 0.0 0.002 0.001 0.001 20.338 20.338
Polyunsaturated (g) 1.905 2.84 0.017 0.105 0.0 0.007 0.018 0.006 4.899 4.899