Рецепт Orange Zucchini Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
raisins
8.25g |
water
23.7g |
sugar
15.0g |
oil
10.9g |
eggs
9.86g |
bran cereal
2.3g |
orange zest
0.3g |
vanilla extract
0.42g |
flour
12.5g |
baking powder
0.46g |
baking soda
0.23g |
cinnamon
0.26g |
nutmeg
0.11g |
salt
0.15g |
zucchini
11.78g |
cream cheese
8.5g |
butter
1.42g |
orange zest
0.2g |
sugar
18.0g |
water
0.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.28 | 0.0 | 0.0 | 0.0 | 1.24 | 0.28 | 0.0 | 0.0 | 1.29 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.14 | 0.5 | 0.01 | 0.0 | 0.0 | 0.0 | 3.78 | 37.8 |
Total Fat (g) | 0.04 | 0.0 | 0.0 | 10.9 | 0.98 | 0.12 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 2.91 | 1.15 | 0.0 | 0.02 | 0.0 | 16.31 | 163.1 |
Carbohydrates (g) | 6.56 | 0.0 | 15.0 | 0.0 | 0.08 | 1.72 | 0.05 | 0.05 | 9.54 | 0.0 | 0.0 | 0.21 | 0.05 | 0.0 | 0.39 | 0.35 | 0.0 | 0.03 | 17.93 | 0.0 | 51.96 | 519.6 |
Ash (g) | 0.14 | 0.02 | 0.0 | 0.0 | 0.08 | н/д | н/д | 0.0 | 0.06 | 0.17 | 0.08 | 0.01 | 0.0 | 0.15 | 0.07 | 0.11 | 0.03 | н/д | 0.0 | 0.0 | 0.94 | 9.4 |
Calories (kcal) | 24.915 | 0.0 | 58.05 | 96.356 | 14.094 | 8.556 | 0.141 | 1.21 | 45.5 | 0.0 | 0.0 | 0.642 | 0.578 | 0.0 | 1.885 | 29.087 | 10.181 | 0.094 | 70.02 | 0.0 | 361.309 | 3613.09 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.3 | н/д | 0.33 | 3.3 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 1.1 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.13 | 1.3 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.27 | н/д | н/д | н/д | н/д | 0.28 | 2.8 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Water (g) | 1.24 | 23.68 | 0.0 | 0.0 | 7.47 | 0.09 | 0.24 | 0.22 | 1.49 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 11.15 | 4.63 | 0.23 | 0.16 | 0.05 | 0.37 | 51.07 | 510.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.88 | 0.0 | 14.99 | 0.0 | 0.08 | 0.38 | 0.01 | 0.05 | 0.03 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.2 | 0.27 | 0.0 | 0.01 | 17.62 | 0.0 | 38.57 | 385.7 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
Calcium (mg) | 4.373 | 0.711 | 0.15 | 0.0 | 5.224 | 4.393 | 0.402 | 0.046 | 1.875 | 0.0 | 0.0 | 2.605 | 0.202 | 0.036 | 1.767 | 8.335 | 0.341 | 0.268 | 0.18 | 0.011 | 30.919 | 309.19 |
Iron (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.18 | 0.69 | 0.0 | 0.0 | 0.58 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.71 | 17.1 |
Magnesium (mg) | 2.888 | 0.237 | 0.0 | 0.0 | 1.183 | 3.864 | 0.045 | 0.05 | 2.75 | 0.0 | 0.0 | 0.156 | 0.201 | 0.002 | 2.003 | 0.765 | 0.028 | 0.03 | 0.0 | 0.004 | 14.206 | 142.06 |
Phosphorus (mg) | 9.488 | 0.0 | 0.0 | 0.0 | 18.825 | 11.914 | 0.036 | 0.025 | 13.5 | 0.0 | 0.0 | 0.166 | 0.234 | 0.0 | 4.476 | 9.015 | 0.341 | 0.024 | 0.0 | 0.0 | 68.045 | 680.45 |
Potassium (mg) | 61.545 | 0.0 | 0.3 | 0.0 | 13.207 | 10.074 | 0.48 | 0.622 | 13.375 | 0.0 | 0.0 | 1.121 | 0.385 | 0.012 | 30.864 | 11.737 | 0.341 | 0.32 | 0.36 | 0.0 | 144.742 | 1447.42 |
Sodium (mg) | 0.99 | 0.948 | 0.0 | 0.0 | 13.798 | 8.372 | 0.018 | 0.038 | 0.25 | 125.856 | 62.928 | 0.026 | 0.018 | 58.137 | 1.178 | 27.301 | 8.179 | 0.012 | 0.18 | 0.015 | 308.244 | 3082.44 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.11 | 0.16 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 4.7 |
Copper (mg) | 0.03 | 0.002 | 0.0 | 0.0 | 0.01 | 0.007 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | 0.77 |
Manganese (mg) | 0.026 | 0.0 | 0.0 | н/д | 0.004 | н/д | н/д | 0.001 | 0.085 | 0.0 | 0.0 | 0.045 | 0.003 | 0.0 | 0.021 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.186 | 1.86 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 80.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 47.999 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.767 | 0.112 | 0.0 | 23.56 | 107.588 | 35.486 | н/д | 0.0 | 0.0 | 215.512 | 2155.12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 6.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.533 | 9.528 | 0.0 | 0.0 | 0.0 | 60.431 | 604.31 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 13.798 | 6.67 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.006 | 0.0 | 1.178 | 30.788 | 9.713 | 0.006 | 0.0 | 0.0 | 62.207 | 622.07 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.986 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.291 | 0.018 | 0.0 | 14.136 | 3.487 | 2.244 | 0.014 | 0.0 | 0.0 | 21.196 | 211.96 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 1.0 | 0.1 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 1.28 | 12.8 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | 3.45 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.795 | н/д | 0.0 | 0.0 | 4.245 | 42.45 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.623 | 0.0 | 0.054 | 0.0 | 2.25 | 0.0 | 0.0 | 0.577 | 0.0 | 0.0 | 250.325 | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | 285.866 | 2858.66 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.13 | 1.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 32.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.017 | 0.0 | 0.0 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 1.32 |
Riboflavin (mg) | 0.016 | 0.0 | 0.003 | 0.0 | 0.047 | 0.019 | 0.0 | 0.0 | 0.061 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.011 | 0.0 | 0.0 | 0.004 | 0.0 | 0.179 | 1.79 |
Niacin (mg) | 0.094 | 0.0 | 0.0 | 0.0 | 0.007 | 0.222 | 0.001 | 0.002 | 0.738 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.058 | 0.013 | 0.001 | 0.001 | 0.0 | 0.0 | 1.14 | 11.4 |
Pantothenic acid (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.142 | н/д | н/д | 0.0 | 0.055 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.019 | 0.048 | 0.002 | н/д | 0.0 | 0.0 | 0.278 | 2.78 |
Vitamin B-6 (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.014 | 0.022 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.98 |
Folate (mcg) | 0.248 | 0.0 | 0.0 | 0.0 | 4.632 | 16.951 | 0.039 | 0.0 | 22.875 | 0.0 | 0.0 | 0.016 | 0.084 | 0.0 | 3.416 | 0.936 | 0.043 | 0.026 | 0.0 | 0.0 | 49.264 | 492.64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
Choline (mg) | 0.9 | 0.0 | 0.0 | н/д | 24.7 | 0.6 | 0.0 | н/д | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 31.3 | 313.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.514 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.764 | 357.64 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.017 | н/д | н/д | н/д | 0.016 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.006 | 0.0 | н/д | н/д | н/д | 0.04 | 0.4 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.055 | н/д | н/д | н/д | 0.035 | н/д | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.02 | 0.001 | н/д | н/д | н/д | 0.114 | 1.14 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.066 | н/д | н/д | н/д | 0.045 | н/д | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.027 | 0.001 | н/д | н/д | н/д | 0.144 | 1.44 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 0.107 | н/д | н/д | н/д | 0.089 | н/д | н/д | 0.001 | н/д | 0.0 | 0.008 | 0.056 | 0.001 | н/д | н/д | н/д | 0.262 | 2.62 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 0.09 | н/д | н/д | н/д | 0.029 | н/д | н/д | 0.001 | н/д | 0.0 | 0.008 | 0.048 | 0.001 | н/д | н/д | н/д | 0.177 | 1.77 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.037 | н/д | н/д | н/д | 0.023 | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.016 | 0.0 | н/д | н/д | н/д | 0.079 | 0.79 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.027 | н/д | н/д | н/д | 0.028 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | 0.059 | 0.59 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.067 | н/д | н/д | н/д | 0.065 | н/д | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.025 | 0.001 | н/д | н/д | н/д | 0.162 | 1.62 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.049 | н/д | н/д | н/д | 0.039 | н/д | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.026 | 0.001 | н/д | н/д | н/д | 0.118 | 1.18 |
Valine (g) | н/д | н/д | н/д | 0.0 | 0.085 | н/д | н/д | н/д | 0.053 | н/д | н/д | 0.001 | н/д | 0.0 | 0.006 | 0.034 | 0.001 | н/д | н/д | н/д | 0.179 | 1.79 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.081 | н/д | н/д | н/д | 0.053 | н/д | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.02 | 0.0 | н/д | н/д | н/д | 0.16 | 1.6 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.031 | н/д | н/д | н/д | 0.029 | н/д | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.015 | 0.0 | н/д | н/д | н/д | 0.079 | 0.79 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.073 | н/д | н/д | н/д | 0.041 | н/д | н/д | 0.0 | н/д | 0.0 | 0.007 | 0.015 | 0.0 | н/д | н/д | н/д | 0.137 | 1.37 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.131 | н/д | н/д | н/д | 0.055 | н/д | н/д | 0.001 | н/д | 0.0 | 0.018 | 0.043 | 0.001 | н/д | н/д | н/д | 0.249 | 2.49 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.166 | н/д | н/д | н/д | 0.435 | н/д | н/д | 0.001 | н/д | 0.0 | 0.015 | 0.111 | 0.003 | н/д | н/д | н/д | 0.73 | 7.3 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.042 | н/д | н/д | н/д | 0.046 | н/д | н/д | 0.001 | н/д | 0.0 | 0.006 | 0.012 | 0.0 | н/д | н/д | н/д | 0.107 | 1.07 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 0.15 | н/д | н/д | 0.001 | н/д | 0.0 | 0.005 | 0.057 | 0.001 | н/д | н/д | н/д | 0.264 | 2.64 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.096 | н/д | н/д | н/д | 0.065 | н/д | н/д | 0.001 | н/д | 0.0 | 0.006 | 0.031 | 0.001 | н/д | н/д | н/д | 0.199 | 1.99 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.356 | 3.053 | 0.0 | 0.0 | 0.0 | 54.099 | 540.99 |
Trans Fat (g) | н/д | н/д | н/д | 0.281 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.281 | 2.81 |
Saturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.81 | 0.306 | 0.021 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.001 | 0.029 | 0.0 | 0.005 | 1.641 | 0.729 | 0.0 | 0.004 | 0.0 | 3.577 | 35.77 |
Phytosterols (mg) | н/д | н/д | н/д | 27.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.068 | 0.068 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 27.386 | 273.86 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 2.478 | 0.376 | 0.036 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.001 | 0.733 | 0.298 | 0.0 | 0.005 | 0.0 | 3.945 | 39.45 |
Polyunsaturated (g) | 0.012 | 0.0 | 0.0 | 7.1 | 0.134 | 0.047 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.122 | 0.043 | 0.0 | 0.009 | 0.0 | 7.529 | 75.29 |