Рецепт Orange Whipped Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
152.1g 		orange juice
106.5g 		lemon juice
0.64g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 2.39 2.55 0.0 0.03 4.96 19.84
Total Fat (g) 0.08 0.22 0.0 0.01 0.31 1.24
Carbohydrates (g) 30.6 40.65 0.05 0.52 71.83 287.32
Ash (g) 1.51 н/д 0.0 0.02 1.53 6.12
Calories (kcal) 130.806 169.335 0.159 1.606 301.905 1207.62
Starch (g) 19.24 н/д н/д н/д 19.24 76.96
Sucrose (g) 3.83 н/д н/д 0.0 3.83 15.32
Glucose (dextrose) (g) 1.46 н/д н/д 0.01 1.47 5.88
Fructose (g) 1.06 н/д н/д 0.01 1.07 4.28
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.54 61.61 0.58 0.07 179.8 719.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.36 39.8 0.02 0.01 46.19 184.76
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.9 0.0 0.3 5.8 23.2
Calcium (mg) 45.63 34.08 0.044 6.513 86.267 345.068
Iron (mg) 0.93 0.37 0.0 0.05 1.35 5.4
Magnesium (mg) 38.025 36.21 0.038 0.39 74.663 298.652
Phosphorus (mg) 71.487 60.705 0.038 0.416 132.646 530.584
Potassium (mg) 512.577 717.81 0.787 2.802 1233.976 4935.904
Sodium (mg) 83.655 3.195 0.006 0.065 86.921 347.684
Zinc (mg) 0.46 0.19 0.0 0.01 0.66 2.64
Copper (mg) 0.228 0.17 0.0 0.002 0.401 1.604
Manganese (mg) 0.395 н/д 0.0 0.114 0.509 2.036
Selenium (mcg) 0.9 0.4 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 21578.427 н/д 0.127 1.918 21580.472 86321.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1078.389 20.235 0.006 0.098 1098.728 4394.912
Beta Carotene (mcg) 12942.189 66.03 0.019 0.728 13008.966 52035.864
Vitamin E (mg) 0.4 0.76 0.0 0.02 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 433.455 0.057 1.443 434.955 1739.82
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.07 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 146.9 0.3 0.0 150.8 603.2
Thiamin (mg) 0.122 0.298 0.0 0.0 0.42 1.68
Riboflavin (mg) 0.091 0.064 0.0 0.0 0.155 0.62
Niacin (mg) 0.852 0.767 0.001 0.009 1.628 6.512
Pantothenic acid (mg) 1.217 н/д 0.001 0.002 1.22 4.88
Vitamin B-6 (mg) 0.319 0.17 0.0 0.001 0.491 1.964
Folate (mcg) 16.731 165.075 0.083 0.039 181.928 727.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 21.3 0.0 0.1 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 н/д н/д 0.0 0.046 0.184
Threonine (g) 0.122 н/д н/д 0.001 0.123 0.492
Isoleucine (g) 0.091 н/д н/д 0.001 0.092 0.368
Leucine (g) 0.137 н/д н/д 0.002 0.139 0.556
Lysine (g) 0.106 н/д н/д 0.002 0.108 0.432
Methionine (g) 0.046 н/д н/д 0.001 0.046 0.184
Cystine (g) 0.03 н/д н/д 0.0 0.031 0.124
Phenylalanine (g) 0.137 н/д н/д 0.001 0.138 0.552
Tyrosine (g) 0.046 н/д н/д 0.001 0.047 0.188
Valine (g) 0.137 н/д н/д 0.001 0.138 0.552
Arginine (g) 0.091 н/д н/д 0.001 0.092 0.368
Histidine (g) 0.046 н/д н/д 0.001 0.046 0.184
Alanine (g) 0.122 н/д н/д 0.001 0.123 0.492
Aspartic acid (g) 0.578 н/д н/д 0.003 0.581 2.324
Glutamic acid (g) 0.243 н/д н/д 0.002 0.246 0.984
Glycine (g) 0.091 н/д н/д 0.001 0.093 0.372
Proline (g) 0.076 н/д н/д 0.003 0.079 0.316
Serine (g) 0.137 н/д н/д 0.001 0.138 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.03 0.021 0.0 0.002 0.054 0.216
Phytosterols (mg) 18.252 н/д н/д 0.169 18.421 73.684
Monounsaturated Fat (g) 0.0 0.043 0.0 0.002 0.044 0.176
Polyunsaturated (g) 0.015 0.043 0.0 0.0 0.058 0.232