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Рецепт Orange Velvet Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange jello
10.5g 		lemon pudding
12.5g 		tapioca pudding
11.5g 		pineapple
127.0g 		mandarin oranges
177.19g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.0 0.01 0.44 1.33 2.6 5.2
Total Fat (g) 0.0 0.09 0.01 0.14 0.07 0.31 0.62
Carbohydrates (g) 9.5 11.93 10.84 25.65 16.67 74.6 149.2
Ash (g) 0.07 0.4 0.16 0.43 0.51 1.58 3.16
Calories (kcal) 40.005 47.25 42.435 99.06 67.332 296.082 592.164
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 2.79 н/д 2.79 5.58
Glucose (dextrose) (g) н/д н/д н/д 9.53 н/д 9.53 19.06
Fructose (g) н/д н/д н/д 9.14 н/д 9.14 18.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.11 0.09 0.46 100.32 158.6 259.57 519.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.03 н/д 7.48 21.46 14.62 52.59 105.18
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 2.1 3.2 6.4
Calcium (mg) 0.315 0.25 0.46 17.78 21.263 40.068 80.136
Iron (mg) 0.01 0.01 0.01 0.48 0.48 1.0 2.0
Magnesium (mg) 0.21 0.0 0.23 20.32 19.491 40.251 80.502
Phosphorus (mg) 14.805 94.0 0.46 8.89 19.491 137.646 275.292
Potassium (mg) 0.735 1.0 0.575 132.08 240.978 375.368 750.736
Sodium (mg) 48.93 166.5 54.855 1.27 8.86 280.415 560.83
Zinc (mg) 0.0 0.01 0.01 0.15 0.94 1.11 2.22
Copper (mg) 0.013 0.003 0.003 0.127 0.071 0.216 0.432
Manganese (mg) 0.001 0.001 0.003 1.372 н/д 1.377 2.754
Selenium (mcg) 0.7 0.1 0.1 0.5 0.7 2.1 4.2
Vitamin A, IU (IU) 0.0 0.0 0.0 17.78 2324.733 2342.513 4685.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.27 116.945 118.215 236.43
Beta Carotene (mcg) 0.0 н/д н/д 10.16 528.026 538.186 1076.372
Vitamin E (mg) 0.0 н/д н/д 0.01 0.27 0.28 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 430.572 430.572 861.144
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.4 60.1 69.5 139.0
Thiamin (mg) 0.0 0.0 0.0 0.114 0.159 0.274 0.548
Riboflavin (mg) 0.004 0.0 0.001 0.038 0.053 0.097 0.194
Niacin (mg) 0.001 0.0 0.0 0.368 0.797 1.167 2.334
Pantothenic acid (mg) 0.001 0.001 0.002 0.127 н/д 0.132 0.264
Vitamin B-6 (mg) 0.0 0.0 0.0 0.089 0.071 0.16 0.32
Folate (mcg) 0.315 0.0 0.0 6.35 8.86 15.525 31.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 н/д н/д 4.8 10.6 15.8 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.013 н/д 0.013 0.026
Threonine (g) 0.016 0.0 0.0 0.013 н/д 0.028 0.056
Isoleucine (g) 0.013 0.0 0.0 0.013 н/д 0.025 0.05
Leucine (g) 0.026 0.0 0.001 0.013 н/д 0.04 0.08
Lysine (g) 0.037 0.0 0.0 0.025 н/д 0.062 0.124
Methionine (g) 0.006 0.0 0.0 0.013 н/д 0.019 0.038
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.019 0.0 0.0 0.013 н/д 0.032 0.064
Tyrosine (g) 0.003 0.0 0.0 0.013 н/д 0.016 0.032
Valine (g) 0.022 0.0 0.001 0.013 н/д 0.036 0.072
Arginine (g) 0.071 0.0 0.001 0.013 н/д 0.085 0.17
Histidine (g) 0.007 0.0 0.0 0.013 н/д 0.02 0.04
Alanine (g) 0.086 0.0 0.001 0.025 н/д 0.113 0.226
Aspartic acid (g) 0.057 0.0 0.001 0.102 н/д 0.159 0.318
Glutamic acid (g) 0.093 0.0 0.002 0.051 н/д 0.147 0.294
Glycine (g) 0.205 0.0 0.0 0.013 н/д 0.217 0.434
Proline (g) 0.132 0.0 0.001 0.013 н/д 0.146 0.292
Serine (g) 0.028 0.0 0.0 0.025 н/д 0.054 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.013 н/д 0.013 0.0 0.025 0.05
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.035 н/д 0.013 0.018 0.065 0.13
Polyunsaturated (g) 0.0 0.031 н/д 0.051 0.018 0.1 0.2