CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, peeled and segmented
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
156.04g 		blueberries
140.6g 		banana
75.52g 		orange
0.0g 		juice
190.0g 		honey
31.5g 		vanilla extract
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.05 1.04 0.82 н/д 0.7 0.09 0.0 3.71 3.71
Total Fat (g) 0.47 0.46 0.25 н/д 0.25 0.0 0.0 1.43 1.43
Carbohydrates (g) 11.98 20.37 17.25 н/д 28.06 25.96 0.13 103.76 103.76
Ash (g) 0.62 0.34 0.62 н/д н/д 0.06 0.0 1.65 1.65
Calories (kcal) 49.933 80.142 67.213 н/д 114.0 95.76 3.024 410.072 410.072
Starch (g) 0.06 0.04 4.06 н/д н/д н/д н/д 4.17 4.17
Sucrose (g) 0.73 0.15 1.8 н/д н/д 0.28 н/д 2.97 2.97
Glucose (dextrose) (g) 3.11 6.86 3.76 н/д н/д 11.26 н/д 24.99 24.99
Fructose (g) 3.81 6.99 3.66 н/д н/д 12.9 н/д 27.35 27.35
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.01 н/д н/д 0.45 н/д 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.4 0.4 0.4
Water (g) 141.92 118.4 56.57 н/д 160.57 5.39 0.55 483.4 483.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.63 14.0 9.24 н/д 26.98 25.87 0.13 83.85 83.85
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.98 н/д 0.98 0.98
Dietary Fiber (g) 3.1 3.4 2.0 н/д 0.4 0.1 0.0 8.9 8.9
Calcium (mg) 24.966 8.436 3.776 н/д 20.9 1.89 0.116 60.084 60.084
Iron (mg) 0.64 0.39 0.2 н/д 0.48 0.13 0.0 1.84 1.84
Magnesium (mg) 20.285 8.436 20.39 н/д 19.0 0.63 0.126 68.868 68.868
Phosphorus (mg) 37.45 16.872 16.614 н/д 26.6 1.26 0.063 98.859 98.859
Potassium (mg) 238.741 108.262 270.362 н/д 197.6 16.38 1.554 832.899 832.899
Sodium (mg) 1.56 1.406 0.755 н/д 9.5 1.26 0.095 14.576 14.576
Zinc (mg) 0.22 0.22 0.11 н/д 0.13 0.07 0.0 0.76 0.76
Copper (mg) 0.078 0.084 0.06 н/д 0.038 0.013 0.001 0.274 0.274
Manganese (mg) 0.609 0.478 0.204 н/д н/д 0.025 0.002 1.318 1.318
Selenium (mcg) 0.6 0.1 0.8 н/д 0.0 0.3 0.0 1.8 1.8
Vitamin A, IU (IU) 18.725 75.924 48.333 н/д н/д 0.0 0.0 142.982 142.982
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.56 4.218 2.266 н/д 0.0 0.0 0.0 8.044 8.044
Beta Carotene (mcg) 10.923 44.992 19.635 н/д 9.5 0.0 0.0 85.05 85.05
Vitamin E (mg) 0.45 0.8 0.08 н/д 0.0 0.0 0.0 1.33 1.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.57 112.48 16.614 н/д 108.3 0.0 0.0 277.965 277.965
Tocopherol, beta (mg) 0.02 0.01 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.51 0.02 н/д н/д н/д н/д 0.65 0.65
Tocopherol, delta (mg) 0.02 0.04 0.01 н/д н/д н/д н/д 0.07 0.07
Vitamin C (mg) 91.8 13.6 6.6 н/д 47.5 0.2 0.0 159.6 159.6
Thiamin (mg) 0.031 0.056 0.023 н/д 0.038 0.0 0.0 0.148 0.148
Riboflavin (mg) 0.031 0.056 0.053 н/д 0.038 0.013 0.001 0.192 0.192
Niacin (mg) 0.609 0.591 0.506 н/д 0.247 0.038 0.005 1.994 1.994
Pantothenic acid (mg) 0.203 0.169 0.249 н/д н/д 0.022 0.0 0.643 0.643
Vitamin B-6 (mg) 0.078 0.07 0.279 н/д 0.057 0.006 0.0 0.491 0.491
Folate (mcg) 37.45 8.436 15.104 н/д 0.0 0.63 0.0 61.62 61.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 8.4 7.4 н/д 6.1 0.7 н/д 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.008 н/д н/д 0.0 н/д 0.023 0.023
Threonine (g) 0.031 0.028 0.023 н/д н/д 0.0 н/д 0.082 0.082
Isoleucine (g) 0.031 0.028 0.023 н/д н/д 0.003 н/д 0.085 0.085
Leucine (g) 0.047 0.056 0.053 н/д н/д 0.003 н/д 0.159 0.159
Lysine (g) 0.047 0.014 0.038 н/д н/д 0.003 н/д 0.102 0.102
Methionine (g) 0.0 0.014 0.008 н/д н/д 0.0 н/д 0.022 0.022
Cystine (g) 0.016 0.014 0.008 н/д н/д 0.0 н/д 0.037 0.037
Phenylalanine (g) 0.031 0.042 0.038 н/д н/д 0.003 н/д 0.114 0.114
Tyrosine (g) 0.031 0.014 0.008 н/д н/д 0.003 н/д 0.056 0.056
Valine (g) 0.031 0.042 0.038 н/д н/д 0.003 н/д 0.114 0.114
Arginine (g) 0.047 0.056 0.038 н/д н/д 0.003 н/д 0.144 0.144
Histidine (g) 0.016 0.014 0.06 н/д н/д 0.0 н/д 0.09 0.09
Alanine (g) 0.047 0.042 0.03 н/д н/д 0.003 н/д 0.122 0.122
Aspartic acid (g) 0.234 0.084 0.091 н/д н/д 0.009 н/д 0.418 0.418
Glutamic acid (g) 0.156 0.127 0.113 н/д н/д 0.006 н/д 0.402 0.402
Glycine (g) 0.047 0.042 0.03 н/д н/д 0.003 н/д 0.122 0.122
Proline (g) 0.031 0.042 0.023 н/д н/д 0.028 н/д 0.124 0.124
Serine (g) 0.047 0.028 0.03 н/д н/д 0.003 н/д 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.042 0.083 н/д 0.057 0.0 0.0 0.214 0.214
Phytosterols (mg) 18.725 н/д 12.083 н/д н/д н/д н/д 30.808 30.808
Monounsaturated Fat (g) 0.062 0.07 0.023 н/д 0.0 0.0 0.0 0.155 0.155
Polyunsaturated (g) 0.25 0.211 0.053 н/д 0.038 0.0 0.0 0.551 0.551