Рецепт Orange Tomato Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squeezed orange juice 83.86g	cherry tomatoes 338.52g	yogurt 122.5g	Всего в порции	Всего в рецепте
Protein (g)	0.59	2.98	4.25	7.82	7.82
Total Fat (g)	0.17	0.68	3.98	4.83	4.83
Carbohydrates (g)	8.72	13.27	5.71	27.7	27.7
Ash (g)	н/д	1.69	0.88	2.57	2.57
Calories (kcal)	37.737	60.934	74.725	173.396	173.396
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	4.23	н/д	4.23	4.23
Fructose (g)	н/д	4.64	н/д	4.64	4.64
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.05	319.9	107.68	501.63	501.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.04	8.9	5.71	21.66	21.66
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	4.1	0.0	4.2	4.2
Calcium (mg)	9.225	33.852	148.225	191.302	191.302
Iron (mg)	0.17	0.91	0.06	1.14	1.14
Magnesium (mg)	9.225	37.237	14.7	61.162	61.162
Phosphorus (mg)	14.256	81.245	116.375	211.876	211.876
Potassium (mg)	167.72	802.292	189.875	1159.887	1159.887
Sodium (mg)	0.839	16.926	56.35	74.115	74.115
Zinc (mg)	0.04	0.58	0.72	1.34	1.34
Copper (mg)	0.034	0.203	0.012	0.249	0.249
Manganese (mg)	н/д	0.372	0.0	0.372	0.372
Selenium (mcg)	0.1	0.0	2.7	2.8	2.8
Vitamin A, IU (IU)	н/д	2819.872	121.275	2941.147	2941.147
Retinol (mcg)	0.0	0.0	33.075	33.075	33.075
Vitamin A, RAE (mcg_RAE)	8.386	142.178	33.075	183.639	183.639
Beta Carotene (mcg)	27.674	1519.955	6.125	1553.754	1553.754
Vitamin E (mg)	0.03	1.83	0.07	1.94	1.94
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	8710.12	0.0	8710.12	8710.12
Lutein + zeaxanthin (mcg)	96.439	416.38	0.0	512.819	512.819
Tocopherol, beta (mg)	н/д	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.41	н/д	0.41	0.41
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	41.9	43.0	0.6	85.5	85.5
Thiamin (mg)	0.075	0.135	0.037	0.248	0.248
Riboflavin (mg)	0.025	0.068	0.172	0.264	0.264
Niacin (mg)	0.335	1.997	0.098	2.431	2.431
Pantothenic acid (mg)	н/д	0.305	0.478	0.782	0.782
Vitamin B-6 (mg)	0.034	0.271	0.037	0.341	0.341
Folate (mcg)	25.158	50.778	8.575	84.511	84.511
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.45	0.45
Choline (mg)	5.2	22.7	18.6	46.5	46.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.034	0.025	0.058	0.058
Threonine (g)	н/д	0.102	0.172	0.273	0.273
Isoleucine (g)	н/д	0.068	0.233	0.3	0.3
Leucine (g)	н/д	0.102	0.429	0.53	0.53
Lysine (g)	н/д	0.102	0.38	0.481	0.481
Methionine (g)	н/д	0.034	0.123	0.156	0.156
Cystine (g)	н/д	0.034	0.037	0.071	0.071
Phenylalanine (g)	н/д	0.237	0.233	0.47	0.47
Tyrosine (g)	н/д	0.034	0.221	0.254	0.254
Valine (g)	н/д	0.068	0.355	0.423	0.423
Arginine (g)	н/д	0.068	0.123	0.19	0.19
Histidine (g)	н/д	0.034	0.11	0.144	0.144
Alanine (g)	н/д	0.102	0.184	0.285	0.285
Aspartic acid (g)	н/д	0.474	0.343	0.817	0.817
Glutamic acid (g)	н/д	1.456	0.833	2.289	2.289
Glycine (g)	н/д	0.068	0.098	0.166	0.166
Proline (g)	н/д	0.068	0.502	0.57	0.57
Serine (g)	н/д	0.102	0.27	0.371	0.371
Cholesterol (mg)	0.0	0.0	15.925	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.102	2.573	2.691	2.691
Phytosterols (mg)	н/д	23.696	н/д	23.696	23.696
Monounsaturated Fat (g)	0.034	0.102	1.09	1.225	1.225
Polyunsaturated (g)	0.034	0.271	0.11	0.415	0.415