Рецепт Orange Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oranges 0.0g	yogurt 122.5g	orange juice concentrate 71.0g	vanilla extract 2.1g	Всего в порции	Всего в рецепте
Protein (g)	н/д	4.25	1.7	0.0	5.95	5.95
Total Fat (g)	н/д	3.98	0.15	0.0	4.13	4.13
Carbohydrates (g)	н/д	5.71	27.1	0.27	33.07	33.07
Ash (g)	н/д	0.88	0.98	0.01	1.87	1.87
Calories (kcal)	н/д	74.725	112.89	6.048	193.663	193.663
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.7	0.7	0.7
Water (g)	н/д	107.68	41.07	1.1	149.86	149.86
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.71	26.53	0.27	32.51	32.51
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.6	0.0	0.6	0.6
Calcium (mg)	н/д	148.225	22.72	0.231	171.176	171.176
Iron (mg)	н/д	0.06	0.25	0.0	0.31	0.31
Magnesium (mg)	н/д	14.7	24.14	0.252	39.092	39.092
Phosphorus (mg)	н/д	116.375	40.47	0.126	156.971	156.971
Potassium (mg)	н/д	189.875	478.54	3.108	671.523	671.523
Sodium (mg)	н/д	56.35	2.13	0.189	58.669	58.669
Zinc (mg)	н/д	0.72	0.13	0.0	0.85	0.85
Copper (mg)	н/д	0.012	0.114	0.001	0.127	0.127
Manganese (mg)	н/д	0.0	0.036	0.005	0.04	0.04
Selenium (mcg)	н/д	2.7	0.3	0.0	3.0	3.0
Vitamin A, IU (IU)	н/д	121.275	269.09	0.0	390.365	390.365
Retinol (mcg)	н/д	33.075	0.0	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	н/д	33.075	13.49	0.0	46.565	46.565
Beta Carotene (mcg)	н/д	6.125	44.02	0.0	50.145	50.145
Vitamin E (mg)	н/д	0.07	0.5	0.0	0.58	0.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	288.97	0.0	288.97	288.97
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.6	97.9	0.0	98.5	98.5
Thiamin (mg)	н/д	0.037	0.199	0.0	0.236	0.236
Riboflavin (mg)	н/д	0.172	0.043	0.002	0.216	0.216
Niacin (mg)	н/д	0.098	0.511	0.009	0.618	0.618
Pantothenic acid (mg)	н/д	0.478	0.398	0.001	0.876	0.876
Vitamin B-6 (mg)	н/д	0.037	0.114	0.001	0.151	0.151
Folate (mcg)	н/д	8.575	110.05	0.0	118.625	118.625
Vitamin B-12 (mcg)	н/д	0.45	0.0	0.0	0.45	0.45
Choline (mg)	н/д	18.6	14.2	н/д	32.8	32.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.025	0.007	н/д	0.032	0.032
Threonine (g)	н/д	0.172	0.021	н/д	0.193	0.193
Isoleucine (g)	н/д	0.233	0.021	н/д	0.254	0.254
Leucine (g)	н/д	0.429	0.036	н/д	0.464	0.464
Lysine (g)	н/д	0.38	0.021	н/д	0.401	0.401
Methionine (g)	н/д	0.123	0.007	н/д	0.13	0.13
Cystine (g)	н/д	0.037	0.014	н/д	0.051	0.051
Phenylalanine (g)	н/д	0.233	0.021	н/д	0.254	0.254
Tyrosine (g)	н/д	0.221	0.007	н/д	0.228	0.228
Valine (g)	н/д	0.355	0.028	н/д	0.384	0.384
Arginine (g)	н/д	0.123	0.114	н/д	0.236	0.236
Histidine (g)	н/д	0.11	0.007	н/д	0.117	0.117
Alanine (g)	н/д	0.184	0.036	н/д	0.219	0.219
Aspartic acid (g)	н/д	0.343	0.185	н/д	0.528	0.528
Glutamic acid (g)	н/д	0.833	0.078	н/д	0.911	0.911
Glycine (g)	н/д	0.098	0.021	н/д	0.119	0.119
Proline (g)	н/д	0.502	0.107	н/д	0.609	0.609
Serine (g)	н/д	0.27	0.036	н/д	0.305	0.305
Cholesterol (mg)	н/д	15.925	0.0	0.0	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	2.573	0.014	0.0	2.587	2.587
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	1.09	0.028	0.0	1.119	1.119
Polyunsaturated (g)	н/д	0.11	0.028	0.0	0.139	0.139