Рецепт Orange-Shrimp-Pasta Garlic Toss - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.7g 		navel orange
23.8g 		orange juice
15.5g 		scallion
3.6g 		peas
3.44g 		spaghetti
56.7g 		garlic salt
2.1g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 11.52 0.22 0.11 0.07 0.19 7.39 0.35 0.06 19.9 79.6
Total Fat (g) 0.98 0.04 0.03 0.01 0.01 0.86 0.02 0.02 1.96 7.84
Carbohydrates (g) 0.52 2.98 1.61 0.26 0.5 42.34 1.53 0.34 50.08 200.32
Ash (g) 0.68 0.1 0.06 0.03 0.03 0.5 0.07 0.02 1.49 5.96
Calories (kcal) 60.102 11.662 6.975 1.152 2.789 210.357 6.972 1.339 301.348 1205.392
Starch (g) н/д 0.0 н/д н/д н/д 35.41 н/д н/д 35.41 141.64
Sucrose (g) н/д 1.02 н/д н/д 0.17 0.27 н/д н/д 1.46 5.84
Glucose (dextrose) (g) н/д 0.47 н/д н/д 0.0 0.07 н/д н/д 0.54 2.16
Fructose (g) н/д 0.54 н/д н/д 0.01 0.06 н/д н/д 0.61 2.44
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.01 1.11 н/д н/д 1.12 4.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 20.46 13.69 3.23 2.72 5.61 0.14 0.06 88.91 355.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.02 1.3 0.08 0.2 1.51 0.51 0.0 5.63 22.52
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.2 1.8 0.2 0.1 3.0 12.0
Calcium (mg) 29.484 10.234 1.705 2.592 0.861 11.907 1.68 2.294 60.757 243.028
Iron (mg) 1.37 0.03 0.03 0.05 0.05 1.87 0.06 0.15 3.61 14.44
Magnesium (mg) 20.979 2.618 1.705 0.72 1.136 30.051 1.218 1.019 59.446 237.784
Phosphorus (mg) 116.235 5.474 2.635 1.332 3.719 107.163 8.757 0.908 246.224 984.896
Potassium (mg) 104.895 39.508 31.0 9.936 8.403 126.441 23.121 6.61 349.914 1399.656
Sodium (mg) 83.916 0.238 0.155 0.576 0.172 3.402 0.546 0.231 89.236 356.944
Zinc (mg) 0.63 0.02 0.01 0.01 0.04 0.8 0.06 0.01 1.58 6.32
Copper (mg) 0.147 0.01 0.006 0.003 0.006 0.164 0.003 0.006 0.346 1.384
Manganese (mg) 0.028 0.007 0.002 0.006 0.014 0.522 0.012 0.03 0.62 2.48
Selenium (mcg) 21.5 0.0 0.0 0.0 0.1 35.8 0.8 0.0 58.3 233.2
Vitamin A, IU (IU) 102.06 58.786 31.0 35.892 26.345 0.0 0.0 1.57 255.652 1022.608
Retinol (mcg) 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 30.618 2.856 1.55 1.8 1.309 0.0 0.0 0.079 38.211 152.844
Beta Carotene (mcg) 0.0 20.706 5.115 21.528 15.462 0.0 0.0 0.819 63.63 254.52
Vitamin E (mg) 0.62 0.04 0.01 0.02 0.0 0.06 0.01 0.0 0.77 3.08
Vitamin D (IU) 86.184 н/д н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 30.702 17.825 40.932 85.302 10.206 0.0 1.076 186.043 744.172
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.03 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.03 0.5 0.0 0.02 0.61 2.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 14.1 7.8 0.7 1.4 0.0 0.4 0.1 25.5 102.0
Thiamin (mg) 0.017 0.017 0.014 0.002 0.009 0.505 0.01 0.001 0.574 2.296
Riboflavin (mg) 0.017 0.012 0.005 0.003 0.004 0.227 0.003 0.001 0.272 1.088
Niacin (mg) 1.446 0.102 0.062 0.019 0.072 4.071 0.014 0.006 5.793 23.172
Pantothenic acid (mg) 0.159 0.062 0.029 0.003 0.003 0.244 н/д н/д 0.5 2.0
Vitamin B-6 (mg) 0.057 0.019 0.006 0.002 0.006 0.079 0.062 0.002 0.233 0.932
Folate (mcg) 1.701 8.092 4.65 2.304 2.238 134.379 0.042 0.053 153.459 613.836
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 2.64
Choline (mg) 45.9 2.0 1.0 0.2 1.0 8.6 1.4 0.1 60.1 240.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) 0.159 0.002 0.0 0.001 0.001 0.108 0.005 н/д 0.276 1.104
Threonine (g) 0.465 0.005 0.002 0.003 0.007 0.261 0.01 н/д 0.751 3.004
Isoleucine (g) 0.561 0.005 0.002 0.003 0.007 0.289 0.014 н/д 0.88 3.52
Leucine (g) 0.913 0.007 0.002 0.004 0.011 0.561 0.022 н/д 1.52 6.08
Lysine (g) 1.004 0.01 0.002 0.003 0.011 0.17 0.012 н/д 1.211 4.844
Methionine (g) 0.323 0.002 0.0 0.001 0.003 0.085 0.007 н/д 0.421 1.684
Cystine (g) 0.13 0.002 0.002 н/д 0.001 0.147 0.004 н/д 0.286 1.144
Phenylalanine (g) 0.488 0.012 0.002 0.002 0.007 0.38 0.01 н/д 0.9 3.6
Tyrosine (g) 0.386 0.002 0.0 0.002 0.004 0.136 0.005 н/д 0.534 2.136
Valine (g) 0.544 0.007 0.002 0.003 0.008 0.335 0.015 н/д 0.914 3.656
Arginine (g) 1.009 0.029 0.008 0.005 0.015 0.266 0.035 н/д 1.367 5.468
Histidine (g) 0.232 0.002 0.0 0.001 0.004 0.17 0.007 н/д 0.416 1.664
Alanine (g) 0.652 0.007 0.003 0.003 0.008 0.249 0.007 н/д 0.93 3.72
Aspartic acid (g) 1.191 0.033 0.012 0.006 0.017 0.352 0.027 н/д 1.638 6.552
Glutamic acid (g) 1.967 0.06 0.005 0.014 0.025 2.608 0.045 н/д 4.724 18.896
Glycine (g) 0.697 0.005 0.002 0.003 0.006 0.249 0.011 н/д 0.974 3.896
Proline (g) 0.38 0.043 0.006 0.004 0.006 0.89 0.005 н/д 1.335 5.34
Serine (g) 0.454 0.01 0.002 0.003 0.006 0.352 0.011 н/д 0.836 3.344
Cholesterol (mg) 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.005 0.003 0.001 0.002 0.159 0.003 0.005 0.365 1.46
Phytosterols (mg) н/д 5.712 н/д н/д н/д н/д 0.168 0.483 6.363 25.452
Monounsaturated Fat (g) 0.142 0.007 0.006 0.001 0.001 0.096 0.0 0.005 0.26 1.04
Polyunsaturated (g) 0.38 0.007 0.006 0.003 0.007 0.318 0.008 0.006 0.734 2.936