Рецепт Orange Shrimp and Crab Stuffed Roasted Butternut Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butternut squash 190.51g	spray 0.08g	salt 1.5g	pepper 0.53g	orange juice 31.0g	butter 7.1g	onions 10.8g	garlic 0.65g	orange zest 3.0g	shrimp 56.7g	cream 7.5g	crab 56.7g	Всего в порции	Всего в рецепте
Protein (g)	1.91	0.0	0.0	0.06	0.22	0.06	0.2	0.04	0.05	11.52	0.15	11.63	25.83	103.32
Total Fat (g)	0.19	0.06	0.0	0.02	0.06	5.76	0.02	0.0	0.01	0.98	2.78	0.7	10.57	42.28
Carbohydrates (g)	22.27	0.02	0.0	0.34	3.22	0.0	0.79	0.22	0.48	0.52	0.21	0.0	28.07	112.28
Ash (g)	1.52	0.0	1.5	0.02	0.12	0.15	0.09	0.01	н/д	0.68	0.03	1.16	5.29	21.16
Calories (kcal)	85.729	0.594	0.0	1.339	13.95	50.907	3.456	0.972	1.41	60.102	25.875	56.133	300.466	1201.864
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.42	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.42	1.68
Glucose (dextrose) (g)	1.89	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.89	7.56
Fructose (g)	1.89	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.89	7.56
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	164.62	0.0	0.0	0.06	27.37	1.13	9.7	0.38	2.45	43.01	4.33	43.18	296.23	1184.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.19	0.0	0.0	0.0	2.6	0.0	0.25	0.01	0.13	0.0	0.01	0.0	7.19	28.76
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.0	0.1	0.1	0.0	0.3	0.0	0.3	0.0	0.0	0.0	4.6	18.4
Calcium (mg)	91.444	0.0	0.36	2.294	3.41	1.704	7.776	1.181	4.02	29.484	4.875	57.267	203.815	815.26
Iron (mg)	1.33	0.0	0.0	0.15	0.06	0.0	0.16	0.01	0.02	1.37	0.0	0.48	3.59	14.36
Magnesium (mg)	64.773	н/д	0.015	1.019	3.41	0.142	2.16	0.163	0.45	20.979	0.525	22.113	115.748	462.992
Phosphorus (mg)	62.868	н/д	0.0	0.908	5.27	1.704	3.996	0.998	0.36	116.235	4.65	147.42	344.409	1377.636
Potassium (mg)	670.587	н/д	0.12	6.61	62.0	1.704	29.808	2.617	4.8	104.895	5.625	212.058	1100.824	4403.296
Sodium (mg)	7.62	0.044	581.37	0.231	0.31	40.896	1.728	0.111	0.18	83.916	2.85	188.811	908.067	3632.268
Zinc (mg)	0.29	н/д	0.0	0.01	0.02	0.01	0.04	0.01	0.01	0.63	0.02	2.28	3.3	13.2
Copper (mg)	0.133	н/д	0.0	0.006	0.012	0.0	0.009	0.002	0.003	0.147	0.001	0.431	0.745	2.98
Manganese (mg)	0.381	н/д	0.002	0.03	0.003	0.0	0.017	0.011	н/д	0.028	0.0	0.108	0.579	2.316
Selenium (mcg)	1.0	н/д	0.0	0.0	0.0	0.1	0.1	0.1	0.0	21.5	0.0	18.0	40.9	163.6
Vitamin A, IU (IU)	20250.979	0.0	0.0	1.57	62.0	177.429	107.676	0.059	н/д	102.06	110.25	3.969	20815.992	83263.968
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	47.641	0.0	0.0	0.0	30.618	30.375	1.134	109.768	439.072
Vitamin A, RAE (mcg_RAE)	1013.501	н/д	0.0	0.079	3.1	48.564	5.4	0.0	0.09	30.618	30.825	1.134	1133.311	4533.244
Beta Carotene (mcg)	8050.86	н/д	0.0	0.819	10.23	11.218	64.584	0.033	0.21	0.0	5.4	0.0	8143.353	32573.412
Vitamin E (mg)	2.74	н/д	0.0	0.0	0.01	0.16	0.06	0.0	0.01	0.62	0.08	1.04	4.74	18.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.976	н/д	н/д	н/д	86.184	3.9	н/д	94.06	376.24
Lycopene (mcg)	0.0	н/д	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	1.076	35.65	0.0	122.796	0.104	0.54	0.0	0.0	0.0	160.167	640.668
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	0.0	н/д	н/д	н/д	0.06	н/д	0.0	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Vitamin C (mg)	40.0	0.0	0.0	0.1	15.5	0.0	2.0	0.2	3.9	1.1	0.0	1.5	64.4	257.6
Thiamin (mg)	0.191	н/д	0.0	0.001	0.028	0.001	0.006	0.001	0.002	0.017	0.002	0.045	0.293	1.172
Riboflavin (mg)	0.038	н/д	0.0	0.001	0.009	0.002	0.009	0.001	0.002	0.017	0.008	0.045	0.133	0.532
Niacin (mg)	2.286	н/д	0.0	0.006	0.124	0.003	0.057	0.005	0.012	1.446	0.003	0.777	4.718	18.872
Pantothenic acid (mg)	0.762	н/д	0.0	н/д	0.059	0.008	0.009	0.004	н/д	0.159	0.02	0.204	1.224	4.896
Vitamin B-6 (mg)	0.286	н/д	0.0	0.002	0.012	0.0	0.006	0.008	0.005	0.057	0.002	0.085	0.464	1.856
Folate (mcg)	51.437	н/д	0.0	0.053	9.3	0.213	6.912	0.02	0.39	1.701	0.3	24.381	94.706	378.824
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.66	0.01	0.26	0.94	3.76
Choline (mg)	н/д	н/д	0.0	0.1	1.9	1.3	0.6	0.2	0.3	45.9	1.3	19.1	70.5	282.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	0.0	н/д	0.0	0.001	0.002	0.0	н/д	0.159	0.002	0.164	0.348	1.392
Threonine (g)	0.057	н/д	0.0	н/д	0.003	0.003	0.008	0.001	н/д	0.465	0.007	0.471	1.014	4.056
Isoleucine (g)	0.076	н/д	0.0	н/д	0.003	0.004	0.009	0.001	н/д	0.561	0.009	0.567	1.23	4.92
Leucine (g)	0.114	н/д	0.0	н/д	0.003	0.006	0.012	0.002	н/д	0.913	0.015	0.924	1.989	7.956
Lysine (g)	0.076	н/д	0.0	н/д	0.003	0.005	0.01	0.002	н/д	1.004	0.012	1.015	2.126	8.504
Methionine (g)	0.019	н/д	0.0	н/д	0.0	0.001	0.002	0.001	н/д	0.323	0.004	0.329	0.679	2.716
Cystine (g)	0.019	н/д	0.0	н/д	0.003	0.001	н/д	0.0	н/д	0.13	0.002	0.13	0.286	1.144
Phenylalanine (g)	0.076	н/д	0.0	н/д	0.003	0.003	0.006	0.001	н/д	0.488	0.008	0.493	1.078	4.312
Tyrosine (g)	0.057	н/д	0.0	н/д	0.0	0.003	0.005	0.001	н/д	0.386	0.008	0.386	0.845	3.38
Valine (g)	0.076	н/д	0.0	н/д	0.003	0.004	0.009	0.002	н/д	0.544	0.011	0.55	1.199	4.796
Arginine (g)	0.114	н/д	0.0	н/д	0.016	0.002	0.014	0.004	н/д	1.009	0.005	1.015	2.18	8.72
Histidine (g)	0.038	н/д	0.0	н/д	0.0	0.001	0.003	0.001	н/д	0.232	0.005	0.238	0.519	2.076
Alanine (g)	0.076	н/д	0.0	н/д	0.006	0.002	0.009	0.001	н/д	0.652	0.005	0.658	1.409	5.636
Aspartic acid (g)	0.21	н/д	0.0	н/д	0.025	0.004	0.018	0.003	н/д	1.191	0.012	1.202	2.665	10.66
Glutamic acid (g)	0.343	н/д	0.0	н/д	0.009	0.013	0.041	0.005	н/д	1.967	0.032	1.985	4.396	17.584
Glycine (g)	0.076	н/д	0.0	н/д	0.003	0.001	0.01	0.001	н/д	0.697	0.003	0.703	1.495	5.98
Proline (g)	0.076	н/д	0.0	н/д	0.012	0.006	0.013	0.001	н/д	0.38	0.015	0.386	0.888	3.552
Serine (g)	0.076	н/д	0.0	н/д	0.003	0.004	0.009	0.001	н/д	0.454	0.008	0.459	1.014	4.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.265	0.0	0.0	0.0	86.184	10.275	50.463	162.187	648.748
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.009	0.0	0.005	0.006	3.647	0.003	0.001	0.001	0.187	1.727	0.142	5.767	23.068
Phytosterols (mg)	н/д	н/д	0.0	0.483	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.483	1.932
Monounsaturated Fat (g)	0.019	0.042	0.0	0.005	0.012	1.492	0.003	0.0	0.0	0.142	0.802	0.125	2.643	10.572
Polyunsaturated (g)	0.076	0.007	0.0	0.006	0.012	0.216	0.008	0.002	0.003	0.38	0.103	0.249	1.062	4.248