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Рецепт Orange Sauced Pork Chops or Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		center
68.64g 		oil
6.8g 		marmalade
40.0g 		soy sauce
8.0g 		wine
14.75g 		ginger
0.45g 		jalapeno
3.22g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.0 0.12 0.5 0.01 0.04 0.04 15.68 62.72
Total Fat (g) 4.45 6.8 0.0 0.0 0.0 0.03 0.02 11.3 45.2
Carbohydrates (g) 0.0 0.0 26.52 0.61 0.4 0.32 0.19 28.04 112.16
Ash (g) 0.67 0.0 0.08 1.22 0.04 0.02 0.01 2.05 8.2
Calories (kcal) 104.333 60.112 98.4 4.24 12.243 1.562 0.966 281.855 1127.42
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 49.41 0.0 13.28 5.66 12.77 0.04 2.95 84.11 336.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 24.0 0.14 0.12 0.02 0.11 24.38 97.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.5 2.0
Calcium (mg) 3.432 0.0 15.2 1.52 1.18 0.522 0.322 22.176 88.704
Iron (mg) 0.53 0.0 0.06 0.15 0.05 0.05 0.02 0.87 3.48
Magnesium (mg) 15.101 0.0 0.8 3.44 1.623 0.828 0.612 22.403 89.612
Phosphorus (mg) 142.085 0.0 1.6 10.0 2.95 0.666 0.998 158.299 633.196
Potassium (mg) 288.974 0.0 14.8 17.36 14.603 6.044 6.923 348.703 1394.812
Sodium (mg) 30.888 0.0 22.4 450.96 0.738 0.144 0.032 505.162 2020.648
Zinc (mg) 1.16 0.0 0.02 0.04 0.02 0.02 0.01 1.27 5.08
Copper (mg) 0.041 0.0 0.036 0.008 0.001 0.002 0.004 0.093 0.372
Manganese (mg) 0.007 н/д 0.008 0.034 0.018 0.119 0.008 0.193 0.772
Selenium (mcg) 24.3 0.0 0.2 0.0 0.0 0.2 0.0 24.8 99.2
Vitamin A, IU (IU) 4.805 0.0 24.8 0.0 0.0 0.662 25.728 55.994 223.976
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 0.0 1.2 0.0 0.0 0.032 1.288 3.892 15.568
Beta Carotene (mcg) 0.0 0.0 6.0 0.0 0.0 0.396 14.651 21.047 84.188
Vitamin E (mg) 0.12 0.63 0.02 0.0 0.0 0.08 0.02 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.2 0.0 0.0 0.0 15.842 39.042 156.168
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.9 0.0 0.0 0.0 1.4 3.6 14.4
Thiamin (mg) 0.59 0.0 0.004 0.002 0.001 0.0 0.005 0.603 2.412
Riboflavin (mg) 0.185 0.0 0.012 0.014 0.003 0.001 0.002 0.217 0.868
Niacin (mg) 3.459 0.0 0.02 0.176 0.025 0.023 0.036 3.74 14.96
Pantothenic acid (mg) 0.529 0.0 0.008 0.024 0.006 н/д 0.007 0.574 2.296
Vitamin B-6 (mg) 0.323 0.0 0.008 0.012 0.007 0.004 0.016 0.37 1.48
Folate (mcg) 4.805 0.0 3.6 1.12 0.148 0.176 1.513 11.361 45.444
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) н/д н/д 1.2 1.5 0.7 0.2 0.2 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.0 0.007 н/д 0.0 0.001 0.2 0.8
Threonine (g) 0.686 0.0 0.004 0.02 н/д 0.001 0.002 0.713 2.852
Isoleucine (g) 0.7 0.0 0.004 0.024 н/д 0.001 0.001 0.731 2.924
Leucine (g) 1.201 0.0 0.004 0.04 н/д 0.002 0.002 1.249 4.996
Lysine (g) 1.345 0.0 0.008 0.029 н/д 0.001 0.002 1.385 5.54
Methionine (g) 0.398 0.0 0.004 0.007 н/д 0.0 0.001 0.41 1.64
Cystine (g) 0.192 0.0 0.0 0.009 н/д 0.0 0.001 0.202 0.808
Phenylalanine (g) 0.597 0.0 0.004 0.026 н/д 0.001 0.001 0.63 2.52
Tyrosine (g) 0.522 0.0 0.004 0.018 н/д 0.0 0.001 0.545 2.18
Valine (g) 0.81 0.0 0.004 0.025 н/д 0.002 0.002 0.842 3.368
Arginine (g) 0.934 0.0 0.008 0.034 н/д 0.001 0.002 0.979 3.916
Histidine (g) 0.597 0.0 0.004 0.013 н/д 0.001 0.001 0.616 2.464
Alanine (g) 0.872 0.0 0.008 0.022 н/д 0.001 0.002 0.905 3.62
Aspartic acid (g) 1.387 0.0 0.016 0.054 н/д 0.005 0.006 1.467 5.868
Glutamic acid (g) 2.341 0.0 0.012 0.118 н/д 0.004 0.006 2.481 9.924
Glycine (g) 0.714 0.0 0.012 0.022 н/д 0.001 0.002 0.751 3.004
Proline (g) 0.604 0.0 0.008 0.037 н/д 0.001 0.002 0.652 2.608
Serine (g) 0.618 0.0 0.004 0.029 н/д 0.001 0.002 0.653 2.612
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 1.538 0.505 0.0 0.001 0.0 0.009 0.002 2.054 8.216
Phytosterols (mg) н/д 17.0 н/д н/д н/д 0.374 н/д 17.374 69.496
Monounsaturated Fat (g) 2.011 1.546 0.0 0.001 0.0 0.005 0.001 3.563 14.252
Polyunsaturated (g) 0.48 4.43 0.0 0.002 0.0 0.006 0.01 4.928 19.712