Рецепт Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 branch cilantro, chopped
2 tbsp chili pepper oil
Sprinkle with dried scallop flake, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange
134.32g 		romaine lettuce
39.95g 		salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) 1.26 0.49 0.0 1.75 3.5
Total Fat (g) 0.16 0.12 0.0 0.28 0.56
Carbohydrates (g) 15.78 1.31 0.0 17.1 34.2
Ash (g) 0.59 0.23 0.2 1.02 2.04
Calories (kcal) 63.13 6.791 0.0 69.922 139.844
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.16 н/д 0.16 0.32
Fructose (g) н/д 0.32 н/д 0.32 0.64
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 116.52 37.8 0.0 154.32 308.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.56 0.48 0.0 13.03 26.06
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.8 0.0 4.1 8.2
Calcium (mg) 53.728 13.183 0.048 66.959 133.918
Iron (mg) 0.13 0.39 0.0 0.52 1.04
Magnesium (mg) 13.432 5.593 0.002 19.027 38.054
Phosphorus (mg) 18.805 11.985 0.0 30.79 61.58
Potassium (mg) 243.119 98.676 0.016 341.812 683.624
Sodium (mg) 0.0 3.196 77.516 80.712 161.424
Zinc (mg) 0.09 0.09 0.0 0.19 0.38
Copper (mg) 0.067 0.02 0.0 0.087 0.174
Manganese (mg) 0.04 0.064 0.0 0.104 0.208
Selenium (mcg) 0.7 0.2 0.0 0.8 1.6
Vitamin A, IU (IU) 302.22 3479.645 0.0 3781.865 7563.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.775 174.182 0.0 188.957 377.914
Beta Carotene (mcg) 95.367 2087.787 0.0 2183.154 4366.308
Vitamin E (mg) 0.24 0.05 0.0 0.29 0.58
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 173.273 923.644 0.0 1096.917 2193.834
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.14 н/д 0.14 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 71.5 9.6 0.0 81.0 162.0
Thiamin (mg) 0.121 0.028 0.0 0.149 0.298
Riboflavin (mg) 0.054 0.028 0.0 0.082 0.164
Niacin (mg) 0.376 0.124 0.0 0.5 1.0
Pantothenic acid (mg) 0.336 0.056 0.0 0.392 0.784
Vitamin B-6 (mg) 0.081 0.028 0.0 0.109 0.218
Folate (mcg) 40.296 54.332 0.0 94.628 189.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 4.0 0.0 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.004 0.0 0.017 0.034
Threonine (g) 0.027 0.016 0.0 0.043 0.086
Isoleucine (g) 0.04 0.02 0.0 0.06 0.12
Leucine (g) 0.027 0.032 0.0 0.059 0.118
Lysine (g) 0.067 0.024 0.0 0.091 0.182
Methionine (g) 0.027 0.008 0.0 0.035 0.07
Cystine (g) 0.013 0.004 0.0 0.017 0.034
Phenylalanine (g) 0.04 0.028 0.0 0.068 0.136
Tyrosine (g) 0.027 0.012 0.0 0.039 0.078
Valine (g) 0.054 0.024 0.0 0.078 0.156
Arginine (g) 0.094 0.02 0.0 0.114 0.228
Histidine (g) 0.027 0.008 0.0 0.035 0.07
Alanine (g) 0.067 0.024 0.0 0.091 0.182
Aspartic acid (g) 0.148 0.056 0.0 0.204 0.408
Glutamic acid (g) 0.121 0.072 0.0 0.193 0.386
Glycine (g) 0.121 0.02 0.0 0.141 0.282
Proline (g) 0.067 0.02 0.0 0.087 0.174
Serine (g) 0.04 0.02 0.0 0.06 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.016 0.0 0.043 0.086
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.027 0.004 0.0 0.031 0.062
Polyunsaturated (g) 0.04 0.064 0.0 0.104 0.208