Рецепт Orange Roughy In Wine Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		orange roughy
680.39g 		onion
36.0g 		garlic
2.61g 		butter
28.4g 		tomato
111.93g 		wine
78.67g 		parsley
3.61g 		salt
3.0g 		pepper
0.1g 		milk
81.33g 		cornstarch
5.33g 		Всего в порции Всего в рецепте
Protein (g) 111.65 0.4 0.17 0.24 0.98 0.06 0.11 0.0 0.01 2.74 0.01 116.37 116.37
Total Fat (g) 4.76 0.04 0.01 23.04 0.22 0.0 0.03 0.0 0.0 0.79 0.0 28.89 28.89
Carbohydrates (g) 0.0 3.36 0.86 0.02 4.39 2.14 0.23 0.0 0.06 4.06 4.86 19.99 19.99
Ash (g) 7.35 0.13 0.04 0.6 0.56 0.19 0.08 2.99 0.0 0.61 0.0 12.55 12.55
Calories (kcal) 517.096 14.4 3.889 203.628 20.147 65.296 1.3 0.0 0.255 34.159 20.307 880.477 880.477
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.36 0.36
Glucose (dextrose) (g) н/д 0.71 н/д н/д 1.4 н/д н/д н/д н/д 0.0 н/д 2.11 2.11
Fructose (g) н/д 0.46 н/д н/д 1.53 н/д н/д н/д н/д 0.0 н/д 2.0 2.0
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 4.23 н/д 4.23 4.23
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 8.2 8.2
Water (g) 514.85 32.08 1.53 4.51 105.77 68.11 3.17 0.01 0.01 73.13 0.44 803.61 803.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.03 0.02 2.94 0.62 0.03 0.0 0.0 4.23 0.0 9.4 9.4
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 61.235 8.28 4.724 6.816 11.193 6.294 4.982 0.72 0.437 96.783 0.107 201.57 201.57
Iron (mg) 6.87 0.08 0.04 0.01 0.3 0.29 0.22 0.01 0.03 0.02 0.03 7.9 7.9
Magnesium (mg) 115.666 3.6 0.653 0.568 12.312 8.654 1.805 0.03 0.194 8.946 0.16 152.588 152.588
Phosphorus (mg) 728.017 10.44 3.993 6.816 26.863 15.734 2.094 0.0 0.173 77.264 0.693 872.087 872.087
Potassium (mg) 1136.251 52.56 10.466 6.816 265.274 77.883 19.999 0.24 1.259 121.995 0.16 1692.904 1692.904
Sodium (mg) 489.881 1.44 0.444 163.584 5.597 3.934 2.022 1162.74 0.044 35.785 0.48 1865.949 1865.949
Zinc (mg) 1.56 0.06 0.03 0.03 0.19 0.1 0.04 0.0 0.0 0.34 0.0 2.36 2.36
Copper (mg) 0.544 0.014 0.008 0.0 0.067 0.008 0.005 0.001 0.001 0.008 0.003 0.66 0.66
Manganese (mg) 0.34 0.047 0.044 0.0 0.123 0.094 0.006 0.003 0.006 0.0 0.003 0.665 0.665
Selenium (mcg) 453.8 0.2 0.4 0.3 0.0 0.2 0.0 0.0 0.0 2.7 0.1 457.7 457.7
Vitamin A, IU (IU) 476.273 0.72 0.235 709.716 932.377 0.0 304.106 0.0 0.299 159.407 0.0 2583.133 2583.133
Retinol (mcg) 142.882 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 47.171 0.0 380.617 380.617
Vitamin A, RAE (mcg_RAE) 142.882 0.0 0.0 194.256 47.011 0.0 15.198 0.0 0.015 47.171 0.0 446.533 446.533
Beta Carotene (mcg) 0.0 0.36 0.131 44.872 502.566 0.0 182.449 0.0 0.156 1.627 0.0 732.16 732.16
Vitamin E (mg) 8.16 0.01 0.0 0.66 0.6 0.0 0.03 0.0 0.0 0.01 0.0 9.47 9.47
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д н/д н/д н/д 42.292 н/д 58.196 58.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.006 0.0 0.0 2879.965 2879.965
Lutein + zeaxanthin (mcg) 0.0 1.44 0.418 0.0 137.674 0.0 200.752 0.0 0.205 0.0 0.0 340.489 340.489
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.27 0.0 н/д 0.0 0.13 н/д 0.02 н/д 0.0 0.0 0.0 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.8 0.0 14.2 0.0 4.8 0.0 0.0 0.0 0.0 22.5 22.5
Thiamin (mg) 0.204 0.018 0.005 0.003 0.045 0.008 0.003 0.0 0.0 0.016 0.0 0.302 0.302
Riboflavin (mg) 0.34 0.011 0.003 0.009 0.022 0.016 0.004 0.0 0.0 0.155 0.0 0.559 0.559
Niacin (mg) 10.41 0.043 0.018 0.011 0.66 0.134 0.047 0.0 0.001 0.073 0.0 11.399 11.399
Pantothenic acid (mg) 0.34 0.043 0.016 0.031 0.101 0.031 0.014 0.0 н/д 0.293 0.0 0.87 0.87
Vitamin B-6 (mg) 0.34 0.043 0.032 0.0 0.09 0.039 0.003 0.0 0.0 0.033 0.0 0.581 0.581
Folate (mcg) 176.901 6.84 0.078 0.852 16.79 0.787 5.487 0.0 0.01 4.067 0.0 211.812 211.812
Vitamin B-12 (mcg) 2.59 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.36 0.0 2.99 2.99
Choline (mg) н/д 2.2 0.6 5.3 7.5 3.9 0.5 0.0 0.0 14.4 0.0 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.225 0.004 0.002 0.003 0.011 н/д 0.002 0.0 н/д 0.033 0.0 1.278 1.278
Threonine (g) 5.035 0.007 0.004 0.011 0.034 н/д 0.004 0.0 н/д 0.073 0.001 5.169 5.169
Isoleucine (g) 5.239 0.004 0.006 0.014 0.022 н/д 0.004 0.0 н/д 0.155 0.001 5.444 5.444
Leucine (g) 8.777 0.011 0.008 0.023 0.034 н/д 0.007 0.0 н/д 0.309 0.002 9.171 9.171
Lysine (g) 10.138 0.014 0.007 0.02 0.034 н/д 0.006 0.0 н/д 0.236 0.001 10.456 10.456
Methionine (g) 3.606 0.0 0.002 0.006 0.011 н/д 0.001 0.0 н/д 0.065 0.001 3.692 3.692
Cystine (g) 1.157 0.0 0.002 0.003 0.011 н/д 0.0 0.0 н/д 0.098 0.001 1.271 1.271
Phenylalanine (g) 4.286 0.011 0.005 0.011 0.078 н/д 0.005 0.0 н/д 0.138 0.001 4.536 4.536
Tyrosine (g) 3.878 0.004 0.002 0.011 0.011 н/д 0.003 0.0 н/д 0.114 0.001 4.024 4.024
Valine (g) 5.375 0.007 0.008 0.017 0.022 н/д 0.006 0.0 н/д 0.179 0.001 5.615 5.615
Arginine (g) 7.076 0.036 0.016 0.009 0.022 н/д 0.004 0.0 н/д 0.081 0.001 7.246 7.246
Histidine (g) 2.313 0.004 0.003 0.006 0.011 н/д 0.002 0.0 н/д 0.065 0.001 2.404 2.404
Alanine (g) 6.26 0.007 0.003 0.009 0.034 н/д 0.007 0.0 н/д 0.089 0.001 6.41 6.41
Aspartic acid (g) 12.587 0.032 0.013 0.017 0.157 н/д 0.01 0.0 н/д 0.252 0.001 13.07 13.07
Glutamic acid (g) 18.166 0.094 0.021 0.051 0.481 н/д 0.009 0.0 н/д 0.634 0.003 19.46 19.46
Glycine (g) 4.423 0.011 0.005 0.006 0.022 н/д 0.005 0.0 н/д 0.049 0.001 4.521 4.521
Proline (g) 3.742 0.004 0.003 0.023 0.022 н/д 0.008 0.0 н/д 0.293 0.001 4.095 4.095
Serine (g) 4.627 0.007 0.005 0.014 0.034 н/д 0.005 0.0 н/д 0.171 0.001 4.863 4.863
Cholesterol (mg) 408.234 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 4.067 0.0 473.361 473.361
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.014 0.002 14.589 0.034 0.0 0.005 0.0 0.001 0.512 0.001 15.294 15.294
Phytosterols (mg) н/д 5.4 н/д н/д 7.835 н/д 0.181 0.0 0.092 н/д н/д 13.508 13.508
Monounsaturated Fat (g) 1.633 0.004 0.0 5.97 0.034 0.0 0.011 0.0 0.001 0.228 0.001 7.881 7.881
Polyunsaturated (g) 0.748 0.007 0.007 0.863 0.09 0.0 0.004 0.0 0.001 0.033 0.002 1.755 1.755