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Рецепт Orange Roughy In Parchment - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange roughy
85.05g 		tomatoes
112.84g 		onion
12.6g 		bell pepper
30.55g 		basil
0.14g 		garlic
0.7g 		salt
0.75g 		pepper
0.27g 		parmesan cheese
3.75g 		spray
0.15g 		Всего в порции Всего в рецепте
Protein (g) 13.96 0.99 0.14 0.26 0.0 0.12 0.0 0.03 1.44 0.0 16.94 33.88
Total Fat (g) 0.6 0.23 0.01 0.05 0.0 0.01 0.0 0.01 1.07 0.12 2.09 4.18
Carbohydrates (g) 0.0 4.42 1.18 1.42 0.0 0.51 0.0 0.17 0.15 0.03 7.89 15.78
Ash (g) 0.92 0.56 0.04 0.13 0.0 0.02 0.75 0.01 0.3 0.0 2.74 5.48
Calories (kcal) 64.638 20.311 5.04 6.109 0.032 2.324 0.0 0.676 16.163 1.188 116.481 232.962
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.12 0.03 0.0 н/д н/д н/д 0.01 н/д 0.16 0.32
Glucose (dextrose) (g) н/д 1.41 0.25 0.35 0.0 н/д н/д н/д 0.01 н/д 2.02 4.04
Fructose (g) н/д 1.55 0.16 0.34 0.0 н/д н/д н/д 0.01 н/д 2.06 4.12
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.02
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 64.36 106.63 11.23 28.68 0.13 0.05 0.0 0.03 0.78 0.0 211.88 423.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.97 0.53 0.73 0.0 0.17 0.0 0.0 0.03 0.0 4.44 8.88
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.02
Dietary Fiber (g) 0.0 1.4 0.2 0.5 0.0 0.1 0.0 0.1 0.0 0.0 2.2 4.4
Calcium (mg) 7.655 11.284 2.898 3.055 0.249 0.56 0.18 1.158 41.588 0.0 68.626 137.252
Iron (mg) 0.86 0.3 0.03 0.1 0.0 0.02 0.0 0.08 0.03 0.0 1.43 2.86
Magnesium (mg) 14.459 12.412 1.26 3.055 0.09 0.406 0.008 0.514 1.425 н/д 33.628 67.256
Phosphorus (mg) 91.004 27.082 3.654 6.109 0.079 2.919 0.0 0.458 27.338 н/д 158.642 317.284
Potassium (mg) 142.034 267.431 18.396 53.454 0.415 7.707 0.06 3.336 4.688 н/д 497.52 995.04
Sodium (mg) 61.236 5.642 0.504 0.916 0.006 0.182 290.685 0.117 57.338 0.089 416.714 833.428
Zinc (mg) 0.2 0.19 0.02 0.04 0.0 0.02 0.0 0.0 0.15 н/д 0.62 1.24
Copper (mg) 0.068 0.068 0.005 0.021 0.001 0.001 0.0 0.003 0.009 н/д 0.176 0.352
Manganese (mg) 0.043 0.124 0.016 0.037 0.002 0.004 0.001 0.015 0.003 н/д 0.244 0.488
Selenium (mcg) 56.7 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.7 н/д 57.7 115.4
Vitamin A, IU (IU) 59.535 939.957 0.252 113.017 7.427 0.0 0.0 0.792 16.575 0.0 1137.555 2275.11
Retinol (mcg) 17.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.388 н/д 22.248 44.496
Vitamin A, RAE (mcg_RAE) 17.861 47.393 0.0 5.498 0.372 0.0 0.0 0.04 4.5 н/д 75.663 151.326
Beta Carotene (mcg) 0.0 506.652 0.126 63.534 4.424 0.0 0.0 0.413 1.163 н/д 576.311 1152.622
Vitamin E (mg) 1.02 0.61 0.0 0.11 0.0 0.0 0.0 0.0 0.01 н/д 1.76 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 0.016 0.0 н/д 2903.389 5806.778
Lutein + zeaxanthin (mcg) 0.0 138.793 0.504 104.158 7.955 0.0 0.0 0.543 0.0 н/д 251.954 503.908
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.03 0.14 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.3 0.9 24.6 0.0 0.1 0.0 0.1 0.0 0.0 40.0 80.0
Thiamin (mg) 0.026 0.045 0.006 0.018 0.0 0.003 0.0 0.0 0.001 н/д 0.1 0.2
Riboflavin (mg) 0.043 0.023 0.004 0.009 0.0 0.001 0.0 0.001 0.018 н/д 0.098 0.196
Niacin (mg) 1.301 0.666 0.015 0.147 0.001 0.005 0.0 0.003 0.004 н/д 2.142 4.284
Pantothenic acid (mg) 0.043 0.102 0.015 0.031 0.0 н/д 0.0 н/д 0.012 н/д 0.202 0.404
Vitamin B-6 (mg) 0.043 0.09 0.015 0.067 0.0 0.021 0.0 0.001 0.002 н/д 0.239 0.478
Folate (mcg) 22.113 16.926 2.394 3.055 0.096 0.014 0.0 0.027 0.375 н/д 44.999 89.998
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 н/д 0.41 0.82
Choline (mg) н/д 7.6 0.8 1.7 0.0 0.5 0.0 0.0 0.6 н/д 11.1 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.153 0.011 0.001 0.003 0.0 0.002 0.0 н/д 0.02 н/д 0.19 0.38
Threonine (g) 0.629 0.034 0.003 0.012 0.0 0.003 0.0 н/д 0.055 н/д 0.736 1.472
Isoleucine (g) 0.655 0.023 0.001 0.006 0.0 0.005 0.0 н/д 0.074 н/д 0.763 1.526
Leucine (g) 1.097 0.034 0.004 0.012 0.0 0.007 0.0 н/д 0.14 н/д 1.294 2.588
Lysine (g) 1.267 0.034 0.005 0.012 0.0 0.004 0.0 н/д 0.112 н/д 1.434 2.868
Methionine (g) 0.451 0.011 0.0 0.003 0.0 0.002 0.0 н/д 0.038 н/д 0.506 1.012
Cystine (g) 0.145 0.011 0.0 0.003 0.0 0.001 0.0 н/д 0.005 н/д 0.165 0.33
Phenylalanine (g) 0.536 0.079 0.004 0.027 0.0 0.003 0.0 н/д 0.078 н/д 0.728 1.456
Tyrosine (g) 0.485 0.011 0.001 0.003 0.0 0.002 0.0 н/д 0.087 н/д 0.589 1.178
Valine (g) 0.672 0.023 0.003 0.012 0.0 0.005 0.0 н/д 0.095 н/д 0.809 1.618
Arginine (g) 0.885 0.023 0.013 0.009 0.0 0.012 0.0 н/д 0.059 н/д 1.0 2.0
Histidine (g) 0.289 0.011 0.001 0.003 0.0 0.002 0.0 н/д 0.041 н/д 0.348 0.696
Alanine (g) 0.782 0.034 0.003 0.012 0.0 0.002 0.0 н/д 0.044 н/д 0.877 1.754
Aspartic acid (g) 1.573 0.158 0.011 0.064 0.0 0.009 0.0 н/д 0.1 н/д 1.916 3.832
Glutamic acid (g) 2.271 0.485 0.033 0.058 0.0 0.015 0.0 н/д 0.326 н/д 3.188 6.376
Glycine (g) 0.553 0.023 0.004 0.009 0.0 0.004 0.0 н/д 0.029 н/д 0.621 1.242
Proline (g) 0.468 0.023 0.001 0.006 0.0 0.002 0.0 н/д 0.173 н/д 0.673 1.346
Serine (g) 0.578 0.034 0.003 0.015 0.0 0.004 0.0 н/д 0.086 н/д 0.72 1.44
Cholesterol (mg) 51.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 54.33 108.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.034 0.005 0.018 0.0 0.001 0.0 0.003 0.649 0.017 0.744 1.488
Phytosterols (mg) н/д 7.899 1.89 2.749 н/д 0.056 0.0 0.244 н/д н/д 12.838 25.676
Monounsaturated Fat (g) 0.204 0.034 0.001 0.003 0.0 0.0 0.0 0.003 0.314 0.084 0.643 1.286
Polyunsaturated (g) 0.094 0.09 0.003 0.018 0.001 0.003 0.0 0.003 0.044 0.015 0.269 0.538