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Рецепт Orange Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		celery
14.98g 		onion
4.5g 		rice
46.25g 		water
88.88g 		orange juice
62.0g 		orange peel
3.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.1 0.05 3.3 0.0 0.43 0.05 н/д 3.99 15.96
Total Fat (g) 5.76 0.03 0.0 0.31 0.0 0.12 0.01 н/д 6.23 24.92
Carbohydrates (g) 0.0 0.44 0.42 36.98 0.0 6.45 0.48 н/д 44.77 179.08
Ash (g) 0.15 0.11 0.02 0.3 0.09 0.25 н/д н/д 0.91 3.64
Calories (kcal) 50.907 2.397 1.8 168.813 0.0 27.9 1.41 н/д 253.226 1012.904
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.04 0.04 н/д н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.08 0.09 0.01 н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д 0.08 0.06 0.01 н/д н/д н/д н/д 0.14 0.56
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.13 14.3 4.01 5.37 88.79 54.75 2.45 н/д 170.79 683.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.27 0.19 0.06 0.0 5.21 0.13 н/д 5.86 23.44
Galactose (g) н/д 0.1 0.0 0.0 н/д н/д н/д н/д 0.1 0.4
Dietary Fiber (g) 0.0 0.2 0.1 0.6 0.0 0.1 0.3 н/д 1.4 5.6
Calcium (mg) 1.704 5.992 1.035 12.95 2.666 6.82 4.02 н/д 35.188 140.752
Iron (mg) 0.0 0.03 0.01 1.99 0.0 0.12 0.02 н/д 2.18 8.72
Magnesium (mg) 0.142 1.648 0.45 11.563 0.889 6.82 0.45 н/д 21.961 87.844
Phosphorus (mg) 1.704 3.595 1.305 53.188 0.0 10.54 0.36 н/д 70.692 282.768
Potassium (mg) 1.704 38.95 6.57 53.188 0.0 124.0 4.8 н/д 229.212 916.848
Sodium (mg) 40.896 11.985 0.18 2.313 3.555 0.62 0.18 н/д 59.728 238.912
Zinc (mg) 0.01 0.02 0.01 0.5 0.01 0.03 0.01 н/д 0.59 2.36
Copper (mg) 0.0 0.006 0.002 0.102 0.009 0.025 0.003 н/д 0.146 0.584
Manganese (mg) 0.0 0.015 0.006 0.504 0.0 0.006 н/д н/д 0.531 2.124
Selenium (mcg) 0.1 0.1 0.0 7.0 0.0 0.1 0.0 н/д 7.2 28.8
Vitamin A, IU (IU) 177.429 67.264 0.09 0.0 0.0 124.0 н/д н/д 368.783 1475.132
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 н/д 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 3.296 0.0 0.0 0.0 6.2 0.09 н/д 58.15 232.6
Beta Carotene (mcg) 11.218 40.448 0.045 0.0 0.0 20.46 0.21 н/д 72.381 289.524
Vitamin E (mg) 0.16 0.04 0.0 0.05 0.0 0.02 0.01 н/д 0.29 1.16
Vitamin D (IU) 3.976 н/д н/д н/д 0.0 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.396 0.18 0.0 0.0 71.3 0.54 н/д 114.416 457.664
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 0.0 0.0 31.0 3.9 н/д 35.7 142.8
Thiamin (mg) 0.001 0.003 0.002 0.268 0.0 0.056 0.002 н/д 0.332 1.328
Riboflavin (mg) 0.002 0.009 0.001 0.023 0.0 0.019 0.002 н/д 0.057 0.228
Niacin (mg) 0.003 0.048 0.005 1.938 0.0 0.248 0.012 н/д 2.254 9.016
Pantothenic acid (mg) 0.008 0.037 0.005 0.467 0.0 0.118 н/д н/д 0.636 2.544
Vitamin B-6 (mg) 0.0 0.01 0.005 0.074 0.0 0.025 0.005 н/д 0.12 0.48
Folate (mcg) 0.213 5.393 0.855 106.838 0.0 18.6 0.39 н/д 132.289 529.156
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Choline (mg) 1.3 0.9 0.3 2.7 0.0 3.8 0.3 н/д 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 н/д 103.138 412.552
Tryptophan (g) 0.001 0.001 0.0 0.037 н/д 0.0 н/д н/д 0.04 0.16
Threonine (g) 0.003 0.003 0.001 0.12 н/д 0.006 н/д н/д 0.133 0.532
Isoleucine (g) 0.004 0.003 0.0 0.143 н/д 0.006 н/д н/д 0.157 0.628
Leucine (g) 0.006 0.004 0.001 0.273 н/д 0.006 н/д н/д 0.291 1.164
Lysine (g) 0.005 0.004 0.002 0.12 н/д 0.006 н/д н/д 0.138 0.552
Methionine (g) 0.001 0.001 0.0 0.079 н/д 0.0 н/д н/д 0.082 0.328
Cystine (g) 0.001 0.0 0.0 0.069 н/д 0.006 н/д н/д 0.076 0.304
Phenylalanine (g) 0.003 0.003 0.001 0.176 н/д 0.006 н/д н/д 0.189 0.756
Tyrosine (g) 0.003 0.001 0.0 0.111 н/д 0.0 н/д н/д 0.116 0.464
Valine (g) 0.004 0.004 0.001 0.204 н/д 0.006 н/д н/д 0.219 0.876
Arginine (g) 0.002 0.003 0.005 0.273 н/д 0.031 н/д н/д 0.314 1.256
Histidine (g) 0.001 0.001 0.0 0.079 н/д 0.0 н/д н/д 0.082 0.328
Alanine (g) 0.002 0.003 0.001 0.19 н/д 0.012 н/д н/д 0.208 0.832
Aspartic acid (g) 0.004 0.018 0.004 0.31 н/д 0.05 н/д н/д 0.386 1.544
Glutamic acid (g) 0.013 0.013 0.012 0.643 н/д 0.019 н/д н/д 0.699 2.796
Glycine (g) 0.001 0.003 0.001 0.153 н/д 0.006 н/д н/д 0.165 0.66
Proline (g) 0.006 0.003 0.0 0.157 н/д 0.025 н/д н/д 0.191 0.764
Serine (g) 0.004 0.003 0.001 0.176 н/д 0.006 н/д н/д 0.189 0.756
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 н/д 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.002 0.083 0.0 0.012 0.001 н/д 3.752 15.008
Phytosterols (mg) н/д 0.899 0.675 н/д н/д н/д н/д н/д 1.574 6.296
Monounsaturated Fat (g) 1.492 0.004 0.0 0.097 0.0 0.025 0.0 н/д 1.62 6.48
Polyunsaturated (g) 0.216 0.012 0.001 0.083 0.0 0.025 0.003 н/д 0.339 1.356