Рецепт Orange Pork and Tomato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450g shortcrust pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin chops
14.76g 		orange juice
28.67g 		tomatoes
30.33g 		cornflour
0.4g 		broccoli
12.71g 		cheese
16.67g 		onion
4.14g 		rosemary
0.55g 		Всего в порции Всего в рецепте
Protein (g) 2.84 0.2 0.27 0.04 0.36 4.15 0.03 0.03 7.92 47.52
Total Fat (g) 1.22 0.06 0.06 0.01 0.05 5.52 0.0 0.08 7.01 42.06
Carbohydrates (g) 0.0 2.98 1.19 0.3 0.84 0.21 0.31 0.35 6.19 37.14
Ash (g) 0.15 0.11 0.15 0.01 0.11 0.66 0.01 0.04 1.24 7.44
Calories (kcal) 23.173 12.9 5.46 1.448 4.321 67.167 1.325 1.821 117.614 705.684
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 0.04 0.03 н/д 0.08 0.48
Glucose (dextrose) (g) н/д н/д 0.38 н/д 0.06 н/д 0.09 н/д 0.53 3.18
Fructose (g) н/д н/д 0.42 н/д 0.09 н/д 0.08 н/д 0.59 3.54
Lactose (g) н/д н/д 0.0 н/д 0.03 0.04 0.0 н/д 0.07 0.42
Maltose (g) н/д н/д 0.0 н/д 0.03 0.03 0.0 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.6 25.31 28.67 0.04 11.35 6.13 3.78 0.05 85.91 515.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 2.41 0.8 0.0 0.22 0.09 0.21 н/д 3.72 22.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.2 1.1 6.6
Calcium (mg) 3.395 3.153 3.033 0.559 5.973 120.167 0.828 7.04 144.148 864.888
Iron (mg) 0.15 0.06 0.08 0.03 0.09 0.11 0.01 0.16 0.7 4.2
Magnesium (mg) 3.1 3.153 3.337 0.436 2.669 4.667 0.373 1.21 18.944 113.664
Phosphorus (mg) 28.192 4.873 7.28 0.885 8.388 85.333 1.118 0.385 136.453 818.718
Potassium (mg) 50.184 57.333 71.89 1.182 40.158 16.333 4.926 5.253 247.26 1483.56
Sodium (mg) 9.889 0.287 1.517 0.02 4.194 103.5 0.331 0.275 120.012 720.072
Zinc (mg) 0.44 0.01 0.05 0.01 0.05 0.52 0.01 0.02 1.1 6.6
Copper (mg) 0.012 0.011 0.018 0.001 0.006 0.005 0.002 0.003 0.059 0.354
Manganese (mg) 0.001 0.003 0.033 0.002 0.027 0.002 0.003 0.01 0.082 0.492
Selenium (mcg) 4.8 0.0 0.0 0.1 0.3 2.3 0.0 0.0 7.6 45.6
Vitamin A, IU (IU) 1.033 57.333 252.677 0.012 79.173 167.0 0.041 17.204 574.473 3446.838
Retinol (mcg) 0.295 0.0 0.0 0.0 0.0 43.0 н/д 0.0 43.295 259.77
Vitamin A, RAE (mcg_RAE) 0.295 2.867 12.74 0.0 3.94 44.167 0.0 0.858 64.866 389.196
Beta Carotene (mcg) н/д 9.46 136.197 0.004 45.877 14.167 0.041 н/д 205.746 1234.476
Vitamin E (mg) н/д 0.01 0.16 0.0 0.1 0.05 0.0 н/д 0.32 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 2.0 н/д н/д 2.0 12.0
Lycopene (mcg) н/д 0.0 780.477 0.0 0.0 0.0 0.0 н/д 780.477 4682.862
Lutein + zeaxanthin (mcg) н/д 32.967 37.31 0.02 178.298 0.0 0.248 н/д 248.843 1493.058
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.02 0.0 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 14.3 3.9 0.0 11.3 0.0 0.2 0.3 30.2 181.2
Thiamin (mg) 0.12 0.026 0.012 0.006 0.009 0.005 0.002 0.003 0.182 1.092
Riboflavin (mg) 0.041 0.009 0.006 0.003 0.015 0.063 0.001 0.002 0.141 0.846
Niacin (mg) 0.638 0.115 0.179 0.039 0.081 0.013 0.005 0.006 1.076 6.456
Pantothenic acid (mg) 0.112 0.054 0.027 0.003 0.072 0.068 0.004 н/д 0.341 2.046
Vitamin B-6 (mg) 0.072 0.011 0.024 0.001 0.023 0.012 0.005 0.01 0.159 0.954
Folate (mcg) 0.59 8.6 4.55 0.924 8.006 3.0 0.952 1.689 28.312 169.872
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.14 н/д 0.0 0.26 1.56
Choline (mg) н/д 1.8 2.0 0.0 2.4 2.8 0.2 н/д 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.829 0.0 0.0 н/д 0.0 0.829 4.974
Tryptophan (g) 0.037 0.0 0.003 0.0 0.004 0.053 0.0 н/д 0.098 0.588
Threonine (g) 0.13 0.003 0.009 0.001 0.011 0.148 0.001 н/д 0.304 1.824
Isoleucine (g) 0.133 0.003 0.006 0.001 0.01 0.258 0.0 н/д 0.412 2.472
Leucine (g) 0.229 0.003 0.009 0.005 0.017 0.398 0.001 н/д 0.661 3.966
Lysine (g) 0.255 0.003 0.009 0.001 0.018 0.345 0.001 н/д 0.632 3.792
Methionine (g) 0.075 0.0 0.003 0.001 0.005 0.108 0.0 н/д 0.193 1.158
Cystine (g) 0.037 0.003 0.003 0.001 0.004 0.022 0.0 н/д 0.069 0.414
Phenylalanine (g) 0.114 0.003 0.021 0.002 0.015 0.218 0.001 н/д 0.374 2.244
Tyrosine (g) 0.099 0.0 0.003 0.002 0.006 0.2 0.0 н/д 0.31 1.86
Valine (g) 0.155 0.003 0.006 0.002 0.017 0.277 0.001 н/д 0.46 2.76
Arginine (g) 0.177 0.014 0.006 0.002 0.024 0.157 0.005 н/д 0.385 2.31
Histidine (g) 0.114 0.0 0.003 0.001 0.008 0.145 0.0 н/д 0.271 1.626
Alanine (g) 0.165 0.006 0.009 0.003 0.013 0.117 0.001 н/д 0.313 1.878
Aspartic acid (g) 0.264 0.023 0.042 0.003 0.042 0.267 0.003 н/д 0.644 3.864
Glutamic acid (g) 0.446 0.009 0.13 0.007 0.069 1.015 0.007 н/д 1.683 10.098
Glycine (g) 0.136 0.003 0.006 0.002 0.011 0.072 0.001 н/д 0.23 1.38
Proline (g) 0.114 0.011 0.006 0.003 0.014 0.468 0.001 н/д 0.618 3.708
Serine (g) 0.118 0.003 0.009 0.002 0.015 0.243 0.001 н/д 0.391 2.346
Cholesterol (mg) 9.446 0.0 0.0 0.0 0.0 17.5 0.0 0.0 26.946 161.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.421 0.006 0.009 0.002 0.005 3.515 н/д 0.041 3.998 23.988
Phytosterols (mg) н/д н/д 2.123 н/д н/д н/д н/д 0.319 2.442 14.652
Monounsaturated Fat (g) 0.551 0.011 0.009 0.004 0.001 1.565 н/д 0.017 2.158 12.948
Polyunsaturated (g) 0.131 0.011 0.024 0.007 0.005 0.157 н/д 0.013 0.349 2.094