Рецепт Orange Pistachio Tuiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Grated zest of 1/2 orange

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pistachio nuts 16.0g	egg 4.11g	egg whites 5.5g	flour 5.21g	sugar 16.67g	Всего в порции	Всего в рецепте
Protein (g)	3.42	0.52	0.6	0.54	0.0	5.07	60.84
Total Fat (g)	7.36	0.41	0.01	0.05	0.0	7.82	93.84
Carbohydrates (g)	4.32	0.03	0.04	3.97	16.66	25.03	300.36
Ash (g)	н/д	0.04	0.03	0.02	0.0	0.09	1.08
Calories (kcal)	91.04	5.873	2.64	18.958	64.5	183.011	2196.132
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	0.01	0.02	н/д	н/д	0.03	0.36
Fructose (g)	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.32	3.11	4.82	0.62	0.01	8.88	106.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.03	0.04	0.01	16.65	17.99	215.88
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Dietary Fiber (g)	1.6	0.0	0.0	0.1	0.0	1.8	21.6
Calcium (mg)	17.6	2.177	0.385	0.781	0.167	21.109	253.308
Iron (mg)	0.67	0.08	0.0	0.24	0.0	0.99	11.88
Magnesium (mg)	19.2	0.493	0.605	1.146	0.0	21.444	257.328
Phosphorus (mg)	77.6	7.844	0.825	5.625	0.0	91.894	1102.728
Potassium (mg)	166.72	5.503	8.965	5.573	0.333	187.094	2245.128
Sodium (mg)	48.96	5.749	9.13	0.104	0.0	63.944	767.328
Zinc (mg)	0.37	0.05	0.0	0.04	0.0	0.45	5.4
Copper (mg)	0.213	0.004	0.001	0.007	0.0	0.225	2.7
Manganese (mg)	н/д	0.002	0.001	0.035	0.0	0.038	0.456
Selenium (mcg)	1.5	1.3	1.1	1.8	0.1	5.8	69.6
Vitamin A, IU (IU)	н/д	19.999	0.0	0.0	0.0	19.999	239.988
Retinol (mcg)	0.0	5.708	0.0	0.0	0.0	5.708	68.496
Vitamin A, RAE (mcg_RAE)	2.08	5.749	0.0	0.0	0.0	7.829	93.948
Beta Carotene (mcg)	25.12	0.411	0.0	0.0	0.0	25.531	306.372
Vitamin E (mg)	0.31	0.04	0.0	0.0	0.0	0.35	4.2
Vitamin D (IU)	н/д	1.437	0.0	н/д	н/д	1.437	17.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	192.8	13.593	0.0	0.938	0.0	207.331	2487.972
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	н/д	0.04	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	0.4	4.8
Thiamin (mg)	0.134	0.003	0.0	0.041	0.0	0.178	2.136
Riboflavin (mg)	0.026	0.02	0.024	0.026	0.003	0.098	1.176
Niacin (mg)	0.229	0.003	0.006	0.307	0.0	0.545	6.54
Pantothenic acid (mg)	н/д	0.059	0.01	0.023	0.0	0.093	1.116
Vitamin B-6 (mg)	0.203	0.006	0.001	0.002	0.0	0.212	2.544
Folate (mcg)	8.0	1.93	0.22	9.531	0.0	19.681	236.172
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.06	0.72
Choline (mg)	11.4	10.3	0.1	0.5	0.0	22.3	267.6
Folic acid (mcg)	0.0	0.0	0.0	8.021	0.0	8.021	96.252
Tryptophan (g)	н/д	0.007	0.007	0.007	н/д	0.021	0.252
Threonine (g)	н/д	0.023	0.025	0.015	н/д	0.062	0.744
Isoleucine (g)	н/д	0.028	0.036	0.019	н/д	0.083	0.996
Leucine (g)	н/д	0.045	0.056	0.037	н/д	0.138	1.656
Lysine (g)	н/д	0.037	0.045	0.012	н/д	0.094	1.128
Methionine (g)	н/д	0.016	0.022	0.009	н/д	0.047	0.564
Cystine (g)	н/д	0.011	0.016	0.011	н/д	0.038	0.456
Phenylalanine (g)	н/д	0.028	0.038	0.027	н/д	0.093	1.116
Tyrosine (g)	н/д	0.021	0.025	0.016	н/д	0.062	0.744
Valine (g)	н/д	0.035	0.045	0.022	н/д	0.102	1.224
Arginine (g)	н/д	0.034	0.036	0.022	н/д	0.091	1.092
Histidine (g)	н/д	0.013	0.016	0.012	н/д	0.041	0.492
Alanine (g)	н/д	0.03	0.039	0.017	н/д	0.086	1.032
Aspartic acid (g)	н/д	0.055	0.067	0.023	н/д	0.145	1.74
Glutamic acid (g)	н/д	0.069	0.085	0.181	н/д	0.335	4.02
Glycine (g)	н/д	0.018	0.023	0.019	н/д	0.059	0.708
Proline (g)	н/д	0.021	0.024	0.063	н/д	0.108	1.296
Serine (g)	н/д	0.04	0.044	0.027	н/д	0.111	1.332
Cholesterol (mg)	0.0	17.371	0.0	0.0	0.0	17.371	208.452
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.89	0.127	0.0	0.008	0.0	1.025	12.3
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.875	0.156	0.0	0.005	0.0	4.036	48.432
Polyunsaturated (g)	2.224	0.056	0.0	0.021	0.0	2.301	27.612