Рецепт Orange Pineapple Muffin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
16.43g 		orange juice
10.33g 		pineapple
7.01g 		applesauce
10.17g 		sweetener
0.83g 		vanilla
0.35g 		cinnamon
0.11g 		muffin
49.29g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.07 0.04 0.02 0.01 0.0 0.0 4.37 6.58 78.96
Total Fat (g) 1.63 0.02 0.01 0.01 0.0 0.0 0.0 0.83 2.51 30.12
Carbohydrates (g) 0.13 1.07 0.92 1.15 0.74 0.04 0.09 21.77 25.91 310.92
Ash (g) 0.14 0.04 0.02 0.02 0.01 0.0 0.0 н/д 0.24 2.88
Calories (kcal) 23.49 4.65 3.506 4.27 3.0 1.008 0.268 111.886 152.078 1824.936
Starch (g) н/д н/д 0.0 0.0 0.03 н/д н/д н/д 0.03 0.36
Sucrose (g) 0.02 н/д 0.42 0.11 н/д н/д 0.0 н/д 0.55 6.6
Glucose (dextrose) (g) 0.03 н/д 0.12 0.23 н/д н/д 0.0 н/д 0.39 4.68
Fructose (g) 0.02 н/д 0.15 0.6 н/д н/д 0.0 н/д 0.77 9.24
Lactose (g) 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.24
Maltose (g) 0.02 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 12.46 9.12 6.03 8.97 0.07 0.18 0.01 21.47 58.32 699.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.87 0.69 0.95 0.71 0.04 0.0 1.74 5.14 61.68
Galactose (g) 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.7 2.0 24.0
Calcium (mg) 8.706 1.137 0.912 0.407 0.0 0.039 1.086 80.341 92.626 1111.512
Iron (mg) 0.3 0.02 0.02 0.02 0.0 0.0 0.01 1.97 2.35 28.2
Magnesium (mg) 1.971 1.137 0.841 0.305 0.0 0.042 0.065 11.829 16.191 194.292
Phosphorus (mg) 31.375 1.757 0.561 0.508 0.0 0.021 0.069 45.346 79.637 955.644
Potassium (mg) 22.012 20.667 7.644 7.523 0.033 0.518 0.467 53.725 112.589 1351.068
Sodium (mg) 22.997 0.103 0.07 0.203 3.567 0.032 0.011 209.479 236.462 2837.544
Zinc (mg) 0.18 0.01 0.01 0.0 0.0 0.0 0.0 0.52 0.72 8.64
Copper (mg) 0.016 0.004 0.008 0.003 0.0 0.0 0.0 0.069 0.101 1.212
Manganese (mg) 0.007 0.001 0.065 0.003 0.0 0.001 0.019 н/д 0.096 1.152
Selenium (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 11.0 16.3 195.6
Vitamin A, IU (IU) 79.998 20.667 4.067 2.948 0.0 0.0 0.32 н/д 108.0 1296.0
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 1.033 0.21 0.102 0.0 0.0 0.016 0.0 24.359 292.308
Beta Carotene (mcg) 1.643 3.41 2.454 1.322 0.0 0.0 0.121 0.0 8.95 107.4
Vitamin E (mg) 0.16 0.0 0.0 0.02 0.0 0.0 0.0 0.15 0.34 4.08
Vitamin D (IU) 5.749 н/д н/д н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 54.372 11.883 0.0 1.83 0.0 0.0 0.241 20.701 89.028 1068.336
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.2 3.4 0.1 0.0 0.0 0.0 0.9 9.5 114.0
Thiamin (mg) 0.011 0.009 0.006 0.003 0.0 0.0 0.0 0.237 0.266 3.192
Riboflavin (mg) 0.079 0.003 0.002 0.003 0.0 0.0 0.0 0.123 0.211 2.532
Niacin (mg) 0.011 0.041 0.035 0.008 0.0 0.002 0.001 2.006 2.105 25.26
Pantothenic acid (mg) 0.237 0.02 0.015 0.004 0.0 0.0 0.0 н/д 0.276 3.312
Vitamin B-6 (mg) 0.023 0.004 0.008 0.003 0.0 0.0 0.0 0.025 0.063 0.756
Folate (mcg) 7.721 3.1 1.262 0.305 0.0 0.0 0.007 46.332 58.726 704.712
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.23 2.76
Choline (mg) 41.2 0.6 0.4 0.2 0.0 н/д 0.0 6.8 49.3 591.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.109 27.109 325.308
Tryptophan (g) 0.028 0.0 0.001 0.0 н/д н/д 0.0 н/д 0.029 0.348
Threonine (g) 0.092 0.001 0.001 0.001 н/д н/д 0.0 н/д 0.096 1.152
Isoleucine (g) 0.11 0.001 0.001 0.001 н/д н/д 0.0 н/д 0.114 1.368
Leucine (g) 0.179 0.001 0.001 0.001 н/д н/д 0.0 н/д 0.183 2.196
Lysine (g) 0.149 0.001 0.002 0.001 н/д н/д 0.0 н/д 0.154 1.848
Methionine (g) 0.062 0.0 0.001 0.0 н/д н/д 0.0 н/д 0.063 0.756
Cystine (g) 0.044 0.001 0.001 0.0 н/д н/д 0.0 н/д 0.046 0.552
Phenylalanine (g) 0.112 0.001 0.001 0.001 н/д н/д 0.0 н/д 0.115 1.38
Tyrosine (g) 0.082 0.0 0.001 0.0 н/д н/д 0.0 н/д 0.084 1.008
Valine (g) 0.141 0.001 0.001 0.001 н/д н/д 0.0 н/д 0.145 1.74
Arginine (g) 0.135 0.005 0.001 0.001 н/д н/д 0.0 н/д 0.142 1.704
Histidine (g) 0.051 0.0 0.001 0.0 н/д н/д 0.0 н/д 0.052 0.624
Alanine (g) 0.122 0.002 0.002 0.001 н/д н/д 0.0 н/д 0.127 1.524
Aspartic acid (g) 0.218 0.008 0.008 0.003 н/д н/д 0.0 н/д 0.239 2.868
Glutamic acid (g) 0.276 0.003 0.006 0.002 н/д н/д 0.0 н/д 0.287 3.444
Glycine (g) 0.071 0.001 0.001 0.001 н/д н/д 0.0 н/д 0.074 0.888
Proline (g) 0.084 0.004 0.001 0.001 н/д н/д 0.0 н/д 0.091 1.092
Serine (g) 0.159 0.001 0.003 0.001 н/д н/д 0.0 н/д 0.164 1.968
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.509 0.002 0.001 0.001 0.0 0.0 0.0 0.36 0.873 10.476
Phytosterols (mg) н/д н/д 0.421 н/д н/д н/д 0.028 н/д 0.449 5.388
Monounsaturated Fat (g) 0.626 0.004 0.001 0.0 0.0 0.0 0.0 0.187 0.818 9.816
Polyunsaturated (g) 0.223 0.004 0.003 0.001 0.0 0.0 0.0 0.246 0.478 5.736