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Рецепт Orange pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package phyllo pastry (450 g)
100 g Demerrara sugar
Zest of 2 oranges
3 sachets baking powder (21 g)
1 tsp orange essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
17.26g 		milk
8.59g 		sunflower oil
15.33g 		eggs
14.67g 		syrup
3.42g 		orange juice
17.47g 		water
25.02g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.28 0.0 1.85 0.0 0.12 0.0 2.84 34.08
Total Fat (g) 0.56 0.28 15.33 1.46 0.0 0.03 0.0 17.66 211.92
Carbohydrates (g) 0.8 0.39 0.0 0.11 2.28 1.82 0.0 5.41 64.92
Ash (g) 0.12 0.06 0.0 0.13 н/д 0.07 0.03 0.4 4.8
Calories (kcal) 10.528 5.157 135.51 20.973 8.849 7.862 0.0 188.879 2266.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.36
Fructose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.24
Lactose (g) н/д 0.45 н/д 0.02 н/д н/д н/д 0.47 5.64
Maltose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.17 7.59 0.0 11.12 1.12 15.43 25.0 75.43 905.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.45 0.0 0.11 1.5 1.47 0.0 4.34 52.08
Galactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 20.884 9.711 0.0 7.773 0.239 1.922 0.751 41.28 495.36
Iron (mg) 0.01 0.0 0.0 0.27 0.0 0.03 0.0 0.32 3.84
Magnesium (mg) 2.071 0.859 0.0 1.76 0.068 1.922 0.25 6.931 83.172
Phosphorus (mg) 16.396 7.821 0.0 28.013 0.205 2.97 0.0 55.405 664.86
Potassium (mg) 26.752 12.29 0.0 19.653 0.854 34.942 0.0 94.491 1133.892
Sodium (mg) 7.939 3.438 0.0 20.533 2.802 0.175 1.001 35.887 430.644
Zinc (mg) 0.1 0.03 0.0 0.16 0.01 0.01 0.0 0.32 3.84
Copper (mg) 0.002 0.001 0.0 0.015 0.001 0.007 0.003 0.027 0.324
Manganese (mg) 0.0 0.0 н/д 0.006 н/д 0.002 0.0 0.008 0.096
Selenium (mcg) 0.4 0.3 0.0 4.6 0.0 0.0 0.0 5.4 64.8
Vitamin A, IU (IU) 17.087 8.766 0.0 71.427 н/д 34.942 0.0 132.221 1586.652
Retinol (mcg) 4.66 2.406 0.0 20.387 0.0 0.0 0.0 27.453 329.436
Vitamin A, RAE (mcg_RAE) 4.66 2.406 0.0 20.533 0.0 1.747 0.0 29.347 352.164
Beta Carotene (mcg) 0.863 0.43 0.0 1.467 0.0 5.765 0.0 8.525 102.3
Vitamin E (mg) 0.01 0.01 6.3 0.14 0.0 0.01 0.0 6.46 77.52
Vitamin D (IU) н/д 3.438 н/д 5.133 н/д н/д 0.0 8.571 102.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 48.547 0.0 20.091 0.0 68.638 823.656
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 н/д н/д н/д 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 8.7 0.0 8.8 105.6
Thiamin (mg) 0.005 0.003 0.0 0.01 0.0 0.016 0.0 0.035 0.42
Riboflavin (mg) 0.024 0.015 0.0 0.07 0.0 0.005 0.0 0.116 1.392
Niacin (mg) 0.014 0.009 0.0 0.01 0.0 0.07 0.0 0.103 1.236
Pantothenic acid (mg) 0.067 0.031 0.0 0.211 н/д 0.033 0.0 0.343 4.116
Vitamin B-6 (mg) 0.005 0.003 0.0 0.021 0.0 0.007 0.0 0.036 0.432
Folate (mcg) 1.208 0.43 0.0 6.893 0.0 5.241 0.0 13.772 165.264
Vitamin B-12 (mcg) 0.06 0.04 0.0 0.19 0.0 0.0 0.0 0.29 3.48
Choline (mg) 2.6 1.2 0.0 36.8 0.0 1.1 0.0 41.8 501.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.0 0.025 н/д 0.0 н/д 0.035 0.42
Threonine (g) 0.024 0.012 0.0 0.082 н/д 0.002 н/д 0.12 1.44
Isoleucine (g) 0.033 0.015 0.0 0.098 н/д 0.002 н/д 0.147 1.764
Leucine (g) 0.06 0.023 0.0 0.16 н/д 0.002 н/д 0.245 2.94
Lysine (g) 0.054 0.012 0.0 0.133 н/д 0.002 н/д 0.201 2.412
Methionine (g) 0.017 0.007 0.0 0.056 н/д 0.0 н/д 0.08 0.96
Cystine (g) 0.005 0.002 0.0 0.04 н/д 0.002 н/д 0.048 0.576
Phenylalanine (g) 0.033 0.013 0.0 0.1 н/д 0.002 н/д 0.147 1.764
Tyrosine (g) 0.031 0.013 0.0 0.073 н/д 0.0 н/д 0.117 1.404
Valine (g) 0.05 0.016 0.0 0.126 н/д 0.002 н/д 0.194 2.328
Arginine (g) 0.017 0.007 0.0 0.12 н/д 0.009 н/д 0.153 1.836
Histidine (g) 0.016 0.007 0.0 0.045 н/д 0.0 н/д 0.068 0.816
Alanine (g) 0.026 0.009 0.0 0.109 н/д 0.003 н/д 0.147 1.764
Aspartic acid (g) 0.048 0.021 0.0 0.195 н/д 0.014 н/д 0.278 3.336
Glutamic acid (g) 0.117 0.056 0.0 0.246 н/д 0.005 н/д 0.425 5.1
Glycine (g) 0.014 0.007 0.0 0.063 н/д 0.002 н/д 0.085 1.02
Proline (g) 0.071 0.029 0.0 0.075 н/д 0.007 н/д 0.182 2.184
Serine (g) 0.038 0.009 0.0 0.142 н/д 0.002 н/д 0.191 2.292
Cholesterol (mg) 2.244 0.859 0.0 62.04 0.0 0.0 0.0 65.143 781.716
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.362 0.161 1.579 0.455 0.0 0.003 0.0 2.561 30.732
Phytosterols (mg) н/д н/д 15.329 н/д н/д н/д н/д 15.329 183.948
Monounsaturated Fat (g) 0.154 0.07 2.989 0.559 0.001 0.007 0.0 3.779 45.348
Polyunsaturated (g) 0.016 0.017 10.071 0.199 0.001 0.007 0.0 10.311 123.732