Рецепт Orange Peel Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		oil
4.53g 		garlic
4.93g 		onions
19.2g 		tomatoes sauce
81.67g 		water
39.5g 		sugar
16.67g 		chili garlic sauce
9.4g 		soy sauce
5.33g 		oil
36.33g 		chicken breast
185.6g 		egg
14.67g 		milk
81.33g 		flour
41.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.31 0.35 1.08 0.0 0.0 0.05 0.33 0.0 38.7 1.85 2.74 4.3 49.71 149.13
Total Fat (g) 4.53 0.02 0.04 0.15 0.0 0.0 0.03 0.0 36.33 17.17 1.46 0.79 0.41 60.93 182.79
Carbohydrates (g) 0.0 1.63 1.41 4.39 0.0 16.66 0.16 0.41 0.0 0.0 0.11 4.06 31.8 60.63 181.89
Ash (g) 0.0 0.07 0.16 1.63 0.04 0.0 0.69 0.82 0.0 1.87 0.13 0.61 0.2 6.22 18.66
Calories (kcal) 40.075 7.346 6.144 19.6 0.0 64.5 1.034 2.827 321.187 319.232 20.973 34.16 151.667 988.744 2966.232
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.21 н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.23 0.69
Glucose (dextrose) (g) н/д н/д н/д 1.9 н/д н/д н/д н/д н/д н/д 0.03 0.0 н/д 1.93 5.79
Fructose (g) н/д н/д н/д 1.36 н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д 1.37 4.11
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 4.23 н/д 4.25 12.75
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.89 17.25 74.41 39.46 0.01 8.46 3.77 0.0 128.92 11.12 73.13 4.97 364.39 1093.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.45 3.47 0.0 16.65 0.12 0.09 0.0 0.0 0.11 4.23 0.11 25.28 75.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.06
Dietary Fiber (g) 0.0 0.1 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.0 9.0
Calcium (mg) 0.0 8.923 13.824 10.617 1.185 0.167 0.752 1.013 0.0 20.416 7.773 96.787 6.25 167.707 503.121
Iron (mg) 0.0 0.08 0.28 0.83 0.0 0.0 0.05 0.1 0.01 1.37 0.27 0.02 1.93 4.96 14.88
Magnesium (mg) 0.0 1.233 3.84 13.067 0.395 0.0 0.47 2.293 0.0 46.4 1.76 8.947 9.167 87.571 262.713
Phosphorus (mg) 0.0 7.543 7.104 21.233 0.0 0.0 1.034 6.667 0.0 322.944 28.013 77.267 45.0 516.805 1550.415
Potassium (mg) 0.0 19.769 52.992 270.317 0.0 0.333 13.536 11.573 0.0 408.32 19.653 122.0 44.583 963.077 2889.231
Sodium (mg) 0.0 0.838 3.072 427.933 1.58 0.0 248.442 300.64 0.0 116.928 20.533 35.787 0.833 1156.587 3469.761
Zinc (mg) 0.0 0.06 0.07 0.16 0.0 0.0 0.01 0.03 0.0 1.48 0.16 0.34 0.29 2.62 7.86
Copper (mg) 0.0 0.015 0.015 0.098 0.004 0.0 0.003 0.005 0.0 0.074 0.015 0.008 0.058 0.296 0.888
Manganese (mg) н/д 0.082 0.031 0.09 0.0 0.0 0.005 0.022 н/д 0.037 0.006 0.0 0.283 0.556 1.668
Selenium (mcg) 0.0 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 30.8 4.6 2.7 14.1 53.4 160.2
Vitamin A, IU (IU) 0.0 0.444 191.424 353.617 0.0 0.0 15.228 0.0 0.0 154.048 71.427 159.413 0.0 945.6 2836.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 20.387 47.173 0.0 112.104 336.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.6 17.967 0.0 0.0 0.752 0.0 0.0 46.4 20.533 47.173 0.0 142.425 427.275
Beta Carotene (mcg) 0.0 0.247 114.816 211.517 0.0 0.0 8.554 0.0 0.0 0.0 1.467 1.627 0.0 338.226 1014.678
Vitamin E (mg) 0.42 0.0 0.11 1.16 0.0 0.0 0.01 0.0 3.35 0.58 0.14 0.01 0.03 5.8 17.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 5.133 42.293 н/д 47.427 142.281
Lycopene (mcg) 0.0 0.0 0.0 11416.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11416.183 34248.549
Lutein + zeaxanthin (mcg) 0.0 0.789 218.304 18.783 0.0 0.0 11.374 0.0 0.0 0.0 48.547 0.0 7.5 305.297 915.891
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.05 0.15
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д н/д н/д н/д 0.06 0.07 0.0 0.16 0.37 1.11
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.03
Vitamin C (mg) 0.0 1.5 3.6 5.7 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 53.7
Thiamin (mg) 0.0 0.01 0.012 0.016 0.0 0.0 0.004 0.002 0.0 0.111 0.01 0.016 0.329 0.51 1.53
Riboflavin (mg) 0.0 0.005 0.015 0.057 0.0 0.003 0.008 0.009 0.0 0.167 0.07 0.155 0.204 0.694 2.082
Niacin (mg) 0.0 0.035 0.102 0.8 0.0 0.0 0.024 0.117 0.0 18.393 0.01 0.073 2.458 22.012 66.036
Pantothenic acid (mg) 0.0 0.03 0.015 0.253 0.0 0.0 0.01 0.016 0.0 1.485 0.211 0.293 0.183 2.497 7.491
Vitamin B-6 (mg) 0.0 0.061 0.012 0.082 0.0 0.0 0.015 0.008 0.0 0.984 0.021 0.033 0.017 1.231 3.693
Folate (mcg) 0.0 0.148 12.288 8.983 0.0 0.0 0.564 0.747 0.0 7.424 6.893 4.067 76.25 117.364 352.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.19 0.36 0.0 1.18 3.54
Choline (mg) н/д 1.1 1.1 8.1 0.0 0.0 н/д 1.0 н/д 124.5 36.8 14.4 4.3 191.4 574.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 64.167 192.501
Tryptophan (g) 0.0 0.003 0.004 0.008 н/д н/д 0.001 0.005 0.0 0.445 0.025 0.033 0.054 0.578 1.734
Threonine (g) 0.0 0.008 0.013 0.033 н/д н/д 0.002 0.013 0.0 1.615 0.082 0.073 0.117 1.956 5.868
Isoleucine (g) 0.0 0.011 0.015 0.025 н/д н/д 0.002 0.016 0.0 1.967 0.098 0.155 0.15 2.439 7.317
Leucine (g) 0.0 0.015 0.021 0.033 н/д н/д 0.003 0.027 0.0 2.84 0.16 0.309 0.296 3.703 11.109
Lysine (g) 0.0 0.013 0.017 0.033 н/д н/д 0.002 0.019 0.0 3.211 0.133 0.236 0.096 3.76 11.28
Methionine (g) 0.0 0.004 0.004 0.008 н/д н/д 0.001 0.005 0.0 1.039 0.056 0.065 0.075 1.257 3.771
Cystine (g) 0.0 0.003 н/д 0.008 н/д н/д 0.001 0.006 0.0 0.501 0.04 0.098 0.092 0.748 2.244
Phenylalanine (g) 0.0 0.009 0.012 0.082 н/д н/д 0.002 0.018 0.0 1.522 0.1 0.138 0.217 2.098 6.294
Tyrosine (g) 0.0 0.004 0.01 0.016 н/д н/д 0.001 0.012 0.0 1.262 0.073 0.114 0.129 1.622 4.866
Valine (g) 0.0 0.014 0.015 0.025 н/д н/д 0.002 0.017 0.0 1.893 0.126 0.179 0.175 2.446 7.338
Arginine (g) 0.0 0.031 0.025 0.025 н/д н/д 0.003 0.023 0.0 2.394 0.12 0.081 0.175 2.877 8.631
Histidine (g) 0.0 0.005 0.006 0.016 н/д н/д 0.001 0.009 0.0 1.169 0.045 0.065 0.096 1.413 4.239
Alanine (g) 0.0 0.006 0.015 0.033 н/д н/д 0.002 0.015 0.0 2.209 0.109 0.089 0.138 2.615 7.845
Aspartic acid (g) 0.0 0.024 0.033 0.163 н/д н/д 0.007 0.036 0.0 3.452 0.195 0.252 0.183 4.345 13.035
Glutamic acid (g) 0.0 0.04 0.073 0.531 н/д н/д 0.007 0.079 0.0 5.716 0.246 0.634 1.45 8.777 26.331
Glycine (g) 0.0 0.01 0.017 0.025 н/д н/д 0.002 0.015 0.0 2.283 0.063 0.049 0.154 2.617 7.851
Proline (g) 0.0 0.005 0.023 0.016 н/д н/д 0.002 0.025 0.0 1.763 0.075 0.293 0.5 2.702 8.106
Serine (g) 0.0 0.009 0.015 0.033 н/д н/д 0.002 0.019 0.0 1.355 0.142 0.171 0.217 1.963 5.889
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.784 62.04 4.067 0.0 184.891 554.673
Trans Fat (g) 0.117 н/д н/д н/д н/д н/д н/д н/д 0.937 0.223 н/д н/д н/д 1.277 3.831
Saturated Fat (g) 0.337 0.004 0.006 0.025 0.0 0.0 0.005 0.001 2.7 4.937 0.455 0.512 0.067 9.047 27.141
Phytosterols (mg) 11.333 н/д н/д н/д н/д н/д н/д н/д 90.833 н/д н/д н/д н/д 102.167 306.501
Monounsaturated Fat (g) 1.03 0.0 0.006 0.025 0.0 0.0 0.003 0.001 8.259 7.09 0.559 0.228 0.038 17.237 51.711
Polyunsaturated (g) 2.953 0.012 0.013 0.057 0.0 0.0 0.019 0.001 23.668 3.638 0.199 0.033 0.171 30.764 92.292