Рецепт Orange Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. creme fraiche

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onions 33.0g	butter 9.46g	potatoes 75.0g	orange juice 31.0g	orange zest 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.36	0.08	1.52	0.22	0.03	2.21	13.26
Total Fat (g)	0.03	7.67	0.07	0.06	0.01	7.84	47.04
Carbohydrates (g)	3.08	0.01	13.1	3.22	0.32	19.73	118.38
Ash (g)	0.12	0.0	0.81	0.12	н/д	1.05	6.3
Calories (kcal)	13.2	67.816	57.75	13.95	0.94	153.656	921.936
Starch (g)	0.0	н/д	11.58	н/д	н/д	11.58	69.48
Sucrose (g)	0.33	н/д	0.13	н/д	н/д	0.45	2.7
Glucose (dextrose) (g)	0.65	н/д	0.25	н/д	н/д	0.9	5.4
Fructose (g)	0.43	н/д	0.2	н/д	н/д	0.63	3.78
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.41	1.7	59.51	27.37	1.63	119.61	717.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.4	0.01	0.59	2.6	0.08	4.68	28.08
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	1.7	0.1	0.2	2.5	15.0
Calcium (mg)	7.59	2.27	9.0	3.41	2.68	24.95	149.7
Iron (mg)	0.07	0.0	0.59	0.06	0.02	0.73	4.38
Magnesium (mg)	3.3	0.189	17.25	3.41	0.3	24.449	146.694
Phosphorus (mg)	9.57	2.27	42.75	5.27	0.24	60.1	360.6
Potassium (mg)	48.18	2.27	315.75	62.0	3.2	431.4	2588.4
Sodium (mg)	1.32	1.04	4.5	0.31	0.12	7.29	43.74
Zinc (mg)	0.06	0.01	0.22	0.02	0.01	0.3	1.8
Copper (mg)	0.013	0.002	0.083	0.012	0.002	0.112	0.672
Manganese (mg)	0.043	0.0	0.113	0.003	н/д	0.159	0.954
Selenium (mcg)	0.2	0.1	0.2	0.0	0.0	0.5	3.0
Vitamin A, IU (IU)	0.66	236.364	1.5	62.0	н/д	300.524	1803.144
Retinol (mcg)	0.0	63.465	0.0	0.0	0.0	63.465	380.79
Vitamin A, RAE (mcg_RAE)	0.0	64.695	0.0	3.1	0.06	67.855	407.13
Beta Carotene (mcg)	0.33	14.944	0.75	10.23	0.14	26.394	158.364
Vitamin E (mg)	0.01	0.22	0.01	0.01	0.01	0.25	1.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.32	0.0	6.0	35.65	0.36	43.33	259.98
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.4	0.0	14.8	15.5	2.6	35.3	211.8
Thiamin (mg)	0.017	0.001	0.06	0.028	0.001	0.107	0.642
Riboflavin (mg)	0.01	0.003	0.023	0.009	0.002	0.046	0.276
Niacin (mg)	0.04	0.004	0.788	0.124	0.008	0.963	5.778
Pantothenic acid (mg)	0.04	0.01	0.225	0.059	н/д	0.334	2.004
Vitamin B-6 (mg)	0.04	0.0	0.225	0.012	0.003	0.28	1.68
Folate (mcg)	6.27	0.284	12.0	9.3	0.26	28.114	168.684
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.02	0.12
Choline (mg)	2.0	1.8	9.1	1.9	0.2	15.0	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.023	0.0	н/д	0.027	0.162
Threonine (g)	0.007	0.004	0.06	0.003	н/д	0.073	0.438
Isoleucine (g)	0.003	0.005	0.06	0.003	н/д	0.071	0.426
Leucine (g)	0.01	0.008	0.09	0.003	н/д	0.111	0.666
Lysine (g)	0.013	0.007	0.098	0.003	н/д	0.12	0.72
Methionine (g)	0.0	0.002	0.023	0.0	н/д	0.024	0.144
Cystine (g)	0.0	0.001	0.023	0.003	н/д	0.027	0.162
Phenylalanine (g)	0.01	0.004	0.068	0.003	н/д	0.084	0.504
Tyrosine (g)	0.003	0.004	0.06	0.0	н/д	0.067	0.402
Valine (g)	0.007	0.006	0.09	0.003	н/д	0.105	0.63
Arginine (g)	0.033	0.003	0.075	0.016	н/д	0.126	0.756
Histidine (g)	0.003	0.002	0.038	0.0	н/д	0.043	0.258
Alanine (g)	0.007	0.003	0.045	0.006	н/д	0.061	0.366
Aspartic acid (g)	0.03	0.006	0.383	0.025	н/д	0.443	2.658
Glutamic acid (g)	0.086	0.017	0.263	0.009	н/д	0.375	2.25
Glycine (g)	0.01	0.002	0.045	0.003	н/д	0.06	0.36
Proline (g)	0.003	0.008	0.053	0.012	н/д	0.076	0.456
Serine (g)	0.007	0.005	0.068	0.003	н/д	0.082	0.492
Cholesterol (mg)	0.0	20.335	0.0	0.0	0.0	20.335	122.01
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	4.859	0.023	0.006	0.001	4.901	29.406
Phytosterols (mg)	4.95	н/д	3.75	н/д	н/д	8.7	52.2
Monounsaturated Fat (g)	0.003	1.988	0.0	0.012	0.0	2.004	12.024
Polyunsaturated (g)	0.007	0.288	0.03	0.012	0.002	0.338	2.028