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Рецепт Orange Marmalade Garlic Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		chicken thighs
56.29g 		pepper
15.17g 		pepper
15.17g 		onion
34.76g 		garlic
5.22g 		salt
0.75g 		pepper
0.53g 		cayenne pepper
0.23g 		ginger
0.11g 		orange marmalade
80.0g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 9.72 0.13 0.15 0.28 0.33 0.0 0.06 0.03 0.01 0.24 0.0 10.95 43.8
Total Fat (g) 2.25 8.58 0.03 0.05 0.03 0.03 0.0 0.02 0.04 0.01 0.0 0.0 11.02 44.08
Carbohydrates (g) 0.0 0.0 0.7 0.91 2.62 1.73 0.0 0.34 0.13 0.08 53.04 0.0 59.56 238.24
Ash (g) 0.0 0.46 0.07 0.07 0.12 0.08 0.75 0.02 0.01 0.01 0.16 0.06 1.8 7.2
Calories (kcal) 19.89 118.767 3.034 4.703 11.122 7.778 0.0 1.339 0.716 0.39 196.8 0.0 364.537 1458.148
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 0.25 н/д н/д н/д н/д 0.0 н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д 0.18 0.29 0.79 н/д н/д н/д н/д 0.0 н/д н/д 1.26 5.04
Fructose (g) н/д н/д 0.17 0.34 0.7 н/д н/д н/д н/д 0.0 н/д н/д 1.22 4.88
Lactose (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 38.1 14.24 13.99 31.71 3.06 0.0 0.06 0.02 0.01 26.56 59.19 186.93 747.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 0.64 1.74 0.05 0.0 0.0 0.02 0.0 48.0 0.0 50.83 203.32
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3 0.1 0.0 0.1 0.1 0.0 0.6 0.0 1.8 7.2
Calcium (mg) 0.023 5.629 1.517 1.062 6.951 9.448 0.18 2.294 0.333 0.131 30.4 1.778 59.745 238.98
Iron (mg) 0.01 0.56 0.05 0.07 0.09 0.09 0.0 0.15 0.02 0.01 0.12 0.0 1.17 4.68
Magnesium (mg) 0.0 11.258 1.517 1.82 3.128 1.305 0.008 1.019 0.342 0.207 1.6 0.593 22.795 91.18
Phosphorus (mg) 0.0 81.617 3.034 3.944 9.384 7.987 0.0 0.908 0.659 0.167 3.2 0.0 110.9 443.6
Potassium (mg) 0.023 108.072 26.548 32.009 41.358 20.932 0.06 6.61 4.532 1.511 29.6 0.0 271.253 1085.012
Sodium (mg) 0.045 42.779 0.455 0.607 2.78 0.887 290.685 0.231 0.068 0.036 44.8 2.37 385.743 1542.972
Zinc (mg) 0.0 0.9 0.02 0.04 0.05 0.06 0.0 0.01 0.01 0.01 0.03 0.01 1.12 4.48
Copper (mg) 0.0 0.034 0.011 0.003 0.021 0.016 0.0 0.006 0.001 0.001 0.072 0.006 0.169 0.676
Manganese (mg) 0.0 0.011 0.018 0.017 0.028 0.087 0.001 0.03 0.005 0.03 0.016 0.0 0.242 0.968
Selenium (mcg) 0.0 7.3 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.5 0.0 8.8 35.2
Vitamin A, IU (IU) 0.0 83.868 56.129 474.973 0.348 0.47 0.0 1.57 93.623 0.165 49.6 0.0 760.745 3042.98
Retinol (mcg) 0.0 23.078 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.078 92.312
Vitamin A, RAE (mcg_RAE) 0.0 24.767 2.731 23.817 0.0 0.0 0.0 0.079 4.682 0.008 2.4 0.0 58.483 233.932
Beta Carotene (mcg) 0.0 3.94 31.554 246.361 0.348 0.261 0.0 0.819 49.14 0.099 12.0 0.0 344.521 1378.084
Vitamin E (mg) 0.32 0.16 0.06 0.24 0.01 0.0 0.0 0.0 0.07 0.02 0.05 0.0 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 51.73 7.737 2.085 0.835 0.0 1.076 29.603 0.0 46.4 0.0 139.466 557.864
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.02 0.0 н/д н/д 0.02 н/д 0.0 н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 12.2 19.4 1.7 1.6 0.0 0.1 0.2 0.0 3.8 0.0 40.3 161.2
Thiamin (mg) 0.0 0.034 0.009 0.008 0.014 0.01 0.0 0.001 0.001 0.0 0.008 0.0 0.084 0.336
Riboflavin (mg) 0.0 0.084 0.005 0.014 0.007 0.006 0.0 0.001 0.002 0.0 0.024 0.0 0.143 0.572
Niacin (mg) 0.0 3.056 0.073 0.149 0.045 0.037 0.0 0.006 0.02 0.006 0.04 0.0 3.431 13.724
Pantothenic acid (mg) 0.0 0.58 0.015 0.049 0.035 0.031 0.0 н/д н/д н/д 0.016 0.0 0.726 2.904
Vitamin B-6 (mg) 0.0 0.146 0.033 0.044 0.045 0.065 0.0 0.002 0.006 0.001 0.016 0.0 0.358 1.432
Folate (mcg) 0.0 4.503 1.517 6.978 7.994 0.157 0.0 0.053 0.239 0.044 7.2 0.0 28.683 114.732
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 0.0 30.3 0.8 0.8 1.9 1.2 0.0 0.1 0.1 0.0 2.4 0.0 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.107 0.002 0.002 0.003 0.004 0.0 н/д н/д 0.0 0.0 н/д 0.117 0.468
Threonine (g) 0.0 0.4 0.006 0.006 0.007 0.008 0.0 н/д н/д 0.0 0.008 н/д 0.435 1.74
Isoleucine (g) 0.0 0.484 0.003 0.003 0.003 0.011 0.0 н/д н/д 0.0 0.008 н/д 0.513 2.052
Leucine (g) 0.0 0.704 0.006 0.006 0.01 0.016 0.0 н/д н/д 0.0 0.008 н/д 0.751 3.004
Lysine (g) 0.0 0.788 0.006 0.006 0.01 0.014 0.0 н/д н/д 0.0 0.016 н/д 0.841 3.364
Methionine (g) 0.0 0.259 0.002 0.002 0.003 0.004 0.0 н/д н/д 0.0 0.008 н/д 0.278 1.112
Cystine (g) 0.0 0.129 0.002 0.003 0.003 0.004 0.0 н/д н/д 0.0 0.0 н/д 0.141 0.564
Phenylalanine (g) 0.0 0.377 0.014 0.008 0.007 0.009 0.0 н/д н/д 0.0 0.008 н/д 0.423 1.692
Tyrosine (g) 0.0 0.31 0.002 0.002 0.003 0.004 0.0 н/д н/д 0.0 0.008 н/д 0.328 1.312
Valine (g) 0.0 0.473 0.006 0.005 0.007 0.015 0.0 н/д н/д 0.0 0.008 н/д 0.514 2.056
Arginine (g) 0.0 0.614 0.005 0.006 0.038 0.033 0.0 н/д н/д 0.0 0.016 н/д 0.712 2.848
Histidine (g) 0.0 0.287 0.002 0.003 0.003 0.006 0.0 н/д н/д 0.0 0.008 н/д 0.309 1.236
Alanine (g) 0.0 0.569 0.006 0.005 0.007 0.007 0.0 н/д н/д 0.0 0.016 н/д 0.609 2.436
Aspartic acid (g) 0.0 0.867 0.032 0.042 0.024 0.026 0.0 н/д н/д 0.001 0.032 н/д 1.024 4.096
Glutamic acid (g) 0.0 1.418 0.029 0.032 0.063 0.042 0.0 н/д н/д 0.001 0.024 н/д 1.609 6.436
Glycine (g) 0.0 0.642 0.005 0.005 0.007 0.01 0.0 н/д н/д 0.0 0.024 н/д 0.692 2.768
Proline (g) 0.0 0.478 0.003 0.003 0.007 0.005 0.0 н/д н/д 0.0 0.016 н/д 0.513 2.052
Serine (g) 0.0 0.332 0.008 0.008 0.007 0.01 0.0 н/д н/д 0.0 0.008 н/д 0.372 1.488
Cholesterol (mg) 0.0 47.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.282 189.128
Trans Fat (g) н/д 0.124 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.124 0.496
Saturated Fat (g) 0.311 2.471 0.009 0.005 н/д 0.005 0.0 0.005 0.007 0.002 0.0 0.0 2.815 11.26
Phytosterols (mg) 4.973 н/д 1.365 н/д н/д н/д 0.0 0.483 0.187 0.093 н/д н/д 7.101 28.404
Monounsaturated Fat (g) 1.642 3.664 0.002 0.0 н/д 0.001 0.0 0.005 0.006 0.001 0.0 0.0 5.321 21.284
Polyunsaturated (g) 0.237 1.903 0.009 0.011 н/д 0.013 0.0 0.006 0.019 0.001 0.0 0.0 2.198 8.792