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Рецепт Orange Marjoram Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrot
85.44g 		water
29.63g 		butter
7.1g 		orange juice
3.88g 		honey
5.25g 		marjoram
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.0 0.06 0.03 0.02 0.01 0.91 3.64
Total Fat (g) 0.21 0.0 5.76 0.01 0.0 0.01 5.98 23.92
Carbohydrates (g) 8.19 0.0 0.0 0.4 4.33 0.05 12.96 51.84
Ash (g) 0.83 0.03 0.15 0.02 0.01 0.01 1.04 4.16
Calories (kcal) 35.03 0.0 50.907 1.744 15.96 0.203 103.844 415.376
Starch (g) 1.22 н/д н/д н/д н/д н/д 1.22 4.88
Sucrose (g) 3.07 н/д н/д н/д 0.05 н/д 3.11 12.44
Glucose (dextrose) (g) 0.5 н/д н/д н/д 1.88 н/д 2.38 9.52
Fructose (g) 0.47 н/д н/д н/д 2.15 н/д 2.62 10.48
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.08 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.43 29.6 1.13 3.42 0.9 0.01 110.48 441.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.0 0.0 0.33 4.31 0.0 8.69 34.76
Galactose (g) 0.0 н/д н/д н/д 0.16 н/д 0.16 0.64
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 28.195 0.889 1.704 0.426 0.315 1.493 33.022 132.088
Iron (mg) 0.26 0.0 0.0 0.01 0.02 0.06 0.35 1.4
Magnesium (mg) 10.253 0.296 0.142 0.426 0.105 0.26 11.482 45.928
Phosphorus (mg) 29.904 0.0 1.704 0.659 0.21 0.23 32.706 130.824
Potassium (mg) 273.408 0.0 1.704 7.75 2.73 1.142 286.734 1146.936
Sodium (mg) 58.954 1.185 40.896 0.039 0.21 0.058 101.341 405.364
Zinc (mg) 0.21 0.0 0.01 0.0 0.01 0.0 0.23 0.92
Copper (mg) 0.043 0.003 0.0 0.002 0.002 0.001 0.05 0.2
Manganese (mg) 0.12 0.0 0.0 0.0 0.004 0.004 0.128 0.512
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 14273.606 0.0 177.429 7.75 0.0 6.051 14464.836 57859.344
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 713.424 0.0 48.564 0.388 0.0 0.302 762.678 3050.712
Beta Carotene (mcg) 7078.704 0.0 11.218 1.279 0.0 3.605 7094.805 28379.22
Vitamin E (mg) 0.56 0.0 0.16 0.0 0.0 0.0 0.73 2.92
Vitamin D (IU) н/д 0.0 3.976 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.854 0.0 0.0 0.0 0.0 0.0 0.854 3.416
Lutein + zeaxanthin (mcg) 218.726 0.0 0.0 4.456 0.0 0.647 223.829 895.316
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 1.9 0.0 0.0 7.0 28.0
Thiamin (mg) 0.06 0.0 0.001 0.003 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.051 0.0 0.002 0.001 0.002 0.0 0.057 0.228
Niacin (mg) 0.837 0.0 0.003 0.016 0.006 0.003 0.865 3.46
Pantothenic acid (mg) 0.231 0.0 0.008 0.007 0.004 н/д 0.25 1.0
Vitamin B-6 (mg) 0.12 0.0 0.0 0.002 0.001 0.001 0.123 0.492
Folate (mcg) 16.234 0.0 0.213 1.163 0.105 0.206 17.92 71.68
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 7.5 0.0 1.3 0.2 0.1 0.0 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д 0.001 0.0 0.0 н/д 0.009 0.036
Threonine (g) 0.162 н/д 0.003 0.0 0.0 н/д 0.166 0.664
Isoleucine (g) 0.068 н/д 0.004 0.0 0.001 н/д 0.073 0.292
Leucine (g) 0.085 н/д 0.006 0.0 0.001 н/д 0.092 0.368
Lysine (g) 0.085 н/д 0.005 0.0 0.001 н/д 0.091 0.364
Methionine (g) 0.017 н/д 0.001 0.0 0.0 н/д 0.019 0.076
Cystine (g) 0.068 н/д 0.001 0.0 0.0 н/д 0.069 0.276
Phenylalanine (g) 0.051 н/д 0.003 0.0 0.001 н/д 0.055 0.22
Tyrosine (g) 0.034 н/д 0.003 0.0 0.001 н/д 0.038 0.152
Valine (g) 0.06 н/д 0.004 0.0 0.001 н/д 0.065 0.26
Arginine (g) 0.077 н/д 0.002 0.002 0.001 н/д 0.081 0.324
Histidine (g) 0.034 н/д 0.001 0.0 0.0 н/д 0.036 0.144
Alanine (g) 0.094 н/д 0.002 0.001 0.001 н/д 0.097 0.388
Aspartic acid (g) 0.162 н/д 0.004 0.003 0.002 н/д 0.171 0.684
Glutamic acid (g) 0.316 н/д 0.013 0.001 0.001 н/д 0.331 1.324
Glycine (g) 0.043 н/д 0.001 0.0 0.001 н/д 0.045 0.18
Proline (g) 0.043 н/д 0.006 0.002 0.005 н/д 0.055 0.22
Serine (g) 0.043 н/д 0.004 0.0 0.001 н/д 0.047 0.188
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.0 3.647 0.001 0.0 0.0 3.683 14.732
Phytosterols (mg) н/д н/д н/д н/д н/д 0.045 0.045 0.18
Monounsaturated Fat (g) 0.009 0.0 1.492 0.002 0.0 0.001 1.503 6.012
Polyunsaturated (g) 0.103 0.0 0.216 0.002 0.0 0.003 0.323 1.292