Рецепт Orange – Mango Smoothie with Lime & Ginger: #SundaySupper
Orange mango smoothie with lime and ginger for a heart healthy start to the day.
A couple of months ago, I was offered a Ninja blender and I have LOVED using it for all kinds of things. But the things I’ve enjoyed making the most are smoothies and juices. They’re a great way to start the day on a healthy foot, and they just make me feel good.
Sometimes I just use what’s in the refrigerator – oranges, ginger, kale, and apples. Other times, I look at what I have in the freezer – berries, mango, or frozen pineapple. This little baby, though, is my current fave: an orange + frozen mango + lemon + lime + ginger. So good.
This week on Sunday Supper, we’re celebrating Heart Healthy dishes, and this feels like a great heart healthy way to start the day. If you’re interested in tips for a heart healthy diet, go check out this link to the American Heart Association’s Diet and Lifestyle Recommendations.
Huge thanks to Lori from Foxes Love Lemons and Ethel from Eating In Instead for hosting us this week!
- Orange, Mango, Lime & Ginger Smoothie: #SundaySupper
- Prep time: 15 mins
- Cook time: 1 min
- Total time: 16 mins
1 Navel orange, peeled and quartered ½ apple, peeled and seeded 1 cup frozen mango pieces 2 small wedges of lime, peeled 2 small wedges of lemon, peeled 1 tsp finely chopped ginger (or use pre-cut in a jar) ½ tsp honey (citrus honey is best) 3 - 4 ice cubes
Put all the ingredients in a blender and whirl like crazy until it's all completely pureed. 3.2.2925
Now go see what everyone else is bring to the table for a Heart Healthy day.
Better for you breakfasts:
Jump start your health with these appetizers:
Soups that’ll win your heart:
Veggies, Sides, & Salads your heart will thank you for:
Snack healthy!
Healthy is the center of attention in these main courses:
Staying healthy doesn’t mean giving up desserts!
We heart wine.
Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.
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Tags: featured, mango, oranges, smoothies