Рецепт Orange-Kissed Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium-sized Roma tomatoes
1/2 medium-sized red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cilantro
1.7g 		orange juice
7.75g 		sugar
2.1g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.05 0.0 0.0 0.09 0.18
Total Fat (g) 0.01 0.02 0.0 0.0 0.02 0.04
Carbohydrates (g) 0.06 0.81 2.1 0.0 2.97 5.94
Ash (g) 0.02 0.03 0.0 2.99 3.05 6.1
Calories (kcal) 0.391 3.488 8.127 0.0 12.006 24.012
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.57 6.84 0.0 0.01 8.42 16.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.65 2.1 0.0 2.76 5.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 1.139 0.853 0.021 0.72 2.733 5.466
Iron (mg) 0.03 0.02 0.0 0.01 0.06 0.12
Magnesium (mg) 0.442 0.853 0.0 0.03 1.325 2.65
Phosphorus (mg) 0.816 1.318 0.0 0.0 2.134 4.268
Potassium (mg) 8.857 15.5 0.042 0.24 24.639 49.278
Sodium (mg) 0.782 0.078 0.0 1162.74 1163.6 2327.2
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.04
Copper (mg) 0.004 0.003 0.0 0.001 0.008 0.016
Manganese (mg) 0.007 0.001 0.0 0.003 0.011 0.022
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 114.716 15.5 0.0 0.0 130.216 260.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.729 0.775 0.0 0.0 6.504 13.008
Beta Carotene (mcg) 66.81 2.558 0.0 0.0 69.368 138.736
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.05 0.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.705 8.913 0.0 0.0 23.618 47.236
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 3.9 0.0 0.0 4.3 8.6
Thiamin (mg) 0.001 0.007 0.0 0.0 0.008 0.016
Riboflavin (mg) 0.003 0.002 0.0 0.0 0.005 0.01
Niacin (mg) 0.019 0.031 0.0 0.0 0.05 0.1
Pantothenic acid (mg) 0.01 0.015 0.0 0.0 0.024 0.048
Vitamin B-6 (mg) 0.003 0.003 0.0 0.0 0.006 0.012
Folate (mcg) 1.054 2.325 0.0 0.0 3.379 6.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.5 0.0 0.0 0.7 1.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д 0.001 н/д 0.0 0.001 0.002
Isoleucine (g) н/д 0.001 н/д 0.0 0.001 0.002
Leucine (g) н/д 0.001 н/д 0.0 0.001 0.002
Lysine (g) н/д 0.001 н/д 0.0 0.001 0.002
Methionine (g) н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д 0.001 н/д 0.0 0.001 0.002
Phenylalanine (g) н/д 0.001 н/д 0.0 0.001 0.002
Tyrosine (g) н/д 0.0 н/д 0.0 0.0 0.0
Valine (g) н/д 0.001 н/д 0.0 0.001 0.002
Arginine (g) н/д 0.004 н/д 0.0 0.004 0.008
Histidine (g) н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д 0.002 н/д 0.0 0.002 0.004
Aspartic acid (g) н/д 0.006 н/д 0.0 0.006 0.012
Glutamic acid (g) н/д 0.002 н/д 0.0 0.002 0.004
Glycine (g) н/д 0.001 н/д 0.0 0.001 0.002
Proline (g) н/д 0.003 н/д 0.0 0.003 0.006
Serine (g) н/д 0.001 н/д 0.0 0.001 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.002 0.004
Phytosterols (mg) 0.085 н/д н/д 0.0 0.085 0.17
Monounsaturated Fat (g) 0.005 0.003 0.0 0.0 0.008 0.016
Polyunsaturated (g) 0.001 0.003 0.0 0.0 0.004 0.008