Рецепт Orange Juice Spritzer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		orange juice concentrate
26.63g 		water
29.63g 		lemon juice
1.91g 		lemon-lime soda
46.2g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.0 0.01 0.04 0.69 5.52
Total Fat (g) 0.06 0.0 0.0 0.0 0.06 0.48
Carbohydrates (g) 10.16 0.0 0.16 4.81 15.14 121.12
Ash (g) 0.37 0.03 0.0 0.0 0.4 3.2
Calories (kcal) 42.334 0.0 0.477 18.942 61.752 494.016
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 2.0 2.0 16.0
Fructose (g) н/д н/д н/д 2.71 2.71 21.68
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.4 29.6 1.73 41.34 88.07 704.56
Caffeine (mg) 0.0 0.0 0.0 6.93 6.93 55.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.95 0.0 0.05 4.71 14.7 117.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 8.52 0.889 0.133 0.924 10.466 83.728
Iron (mg) 0.09 0.0 0.0 0.01 0.1 0.8
Magnesium (mg) 9.053 0.296 0.114 0.462 9.925 79.4
Phosphorus (mg) 15.176 0.0 0.114 0.0 15.291 122.328
Potassium (mg) 179.453 0.0 2.364 0.462 182.278 1458.224
Sodium (mg) 0.799 1.185 0.019 4.62 6.623 52.984
Zinc (mg) 0.05 0.0 0.0 0.0 0.06 0.48
Copper (mg) 0.043 0.003 0.001 0.0 0.046 0.368
Manganese (mg) 0.013 0.0 0.0 0.0 0.014 0.112
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 100.909 0.0 0.381 0.0 101.29 810.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.059 0.0 0.019 0.0 5.078 40.624
Beta Carotene (mcg) 16.508 0.0 0.057 0.0 16.565 132.52
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.19 1.52
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.364 0.0 0.172 0.0 108.535 868.28
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 36.7 0.0 0.9 0.0 37.6 300.8
Thiamin (mg) 0.075 0.0 0.001 0.0 0.075 0.6
Riboflavin (mg) 0.016 0.0 0.0 0.0 0.016 0.128
Niacin (mg) 0.192 0.0 0.002 0.009 0.203 1.624
Pantothenic acid (mg) 0.149 0.0 0.002 0.0 0.151 1.208
Vitamin B-6 (mg) 0.043 0.0 0.001 0.0 0.044 0.352
Folate (mcg) 41.269 0.0 0.248 0.0 41.517 332.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 0.0 0.1 0.2 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д н/д 0.003 0.024
Threonine (g) 0.008 н/д н/д н/д 0.008 0.064
Isoleucine (g) 0.008 н/д н/д н/д 0.008 0.064
Leucine (g) 0.013 н/д н/д н/д 0.013 0.104
Lysine (g) 0.008 н/д н/д н/д 0.008 0.064
Methionine (g) 0.003 н/д н/д н/д 0.003 0.024
Cystine (g) 0.005 н/д н/д н/д 0.005 0.04
Phenylalanine (g) 0.008 н/д н/д н/д 0.008 0.064
Tyrosine (g) 0.003 н/д н/д н/д 0.003 0.024
Valine (g) 0.011 н/д н/д н/д 0.011 0.088
Arginine (g) 0.043 н/д н/д н/д 0.043 0.344
Histidine (g) 0.003 н/д н/д н/д 0.003 0.024
Alanine (g) 0.013 н/д н/д н/д 0.013 0.104
Aspartic acid (g) 0.069 н/д н/д н/д 0.069 0.552
Glutamic acid (g) 0.029 н/д н/д н/д 0.029 0.232
Glycine (g) 0.008 н/д н/д н/д 0.008 0.064
Proline (g) 0.04 н/д н/д н/д 0.04 0.32
Serine (g) 0.013 н/д н/д н/д 0.013 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.005 0.04
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.011 0.088
Polyunsaturated (g) 0.011 0.0 0.0 0.0 0.011 0.088