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Рецепт Orange Jalapeno Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapeno jelly
168.0g 		cider vinegar
29.8g 		kosher salt
12.0g 		pepper
0.53g 		tomato
404.04g 		onion
198.74g 		cilantro
2.55g 		jalapenos
6.9g 		navel oranges
209.44g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.0 0.06 3.56 1.59 0.05 0.09 1.91 7.51 7.51
Total Fat (g) 0.03 0.0 0.0 0.02 0.81 0.16 0.01 0.04 0.31 1.39 1.39
Carbohydrates (g) 117.52 0.28 0.0 0.34 15.84 15.0 0.09 0.41 26.26 175.74 175.74
Ash (g) 0.2 0.05 11.98 0.02 2.02 0.68 0.04 0.03 0.9 15.92 15.92
Calories (kcal) 446.88 6.258 0.0 1.352 72.727 63.595 0.587 2.07 102.626 696.094 696.094
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 1.43 н/д н/д 8.96 10.39 10.39
Glucose (dextrose) (g) н/д 0.03 н/д н/д 5.05 4.49 н/д н/д 4.13 13.7 13.7
Fructose (g) н/д 0.09 н/д н/д 5.54 4.01 н/д н/д 4.71 14.35 14.35
Lactose (g) н/д 0.0 н/д н/д 0.0 0.04 н/д н/д 0.0 0.04 0.04
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 50.01 27.96 0.02 0.06 381.82 181.33 2.35 6.33 180.06 829.93 829.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 86.05 0.12 0.0 0.0 10.63 9.98 0.02 0.24 17.8 124.84 124.84
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 4.8 1.8 0.1 0.2 4.6 13.3 13.3
Calcium (mg) 11.76 2.086 2.88 2.316 40.404 39.747 1.709 0.69 90.059 191.651 191.651
Iron (mg) 0.32 0.06 0.04 0.15 1.09 0.52 0.05 0.05 0.27 2.54 2.54
Magnesium (mg) 10.08 1.49 0.12 1.028 44.444 17.886 0.663 1.311 23.038 100.061 100.061
Phosphorus (mg) 10.08 2.384 0.0 0.917 96.97 53.659 1.224 2.139 48.171 215.543 215.543
Potassium (mg) 90.72 21.754 0.96 6.673 957.575 236.495 13.286 14.835 347.67 1689.968 1689.968
Sodium (mg) 50.4 1.49 4650.96 0.233 20.202 15.899 1.173 0.069 2.094 4742.52 4742.52
Zinc (mg) 0.05 0.01 0.01 0.01 0.69 0.26 0.01 0.02 0.17 1.22 1.22
Copper (mg) 0.017 0.003 0.004 0.006 0.242 0.119 0.006 0.009 0.084 0.49 0.49
Manganese (mg) 0.218 0.075 0.012 0.03 0.444 0.159 0.011 0.017 0.063 1.029 1.029
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 8.4 0.0 0.0 1.585 3365.653 1.987 172.074 55.131 517.317 4122.147 4122.147
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 169.697 0.0 8.594 2.76 25.133 206.263 206.263
Beta Carotene (mcg) 5.04 0.0 0.0 0.827 1814.14 1.987 100.215 31.395 182.213 2135.817 2135.817
Vitamin E (mg) 0.0 0.0 0.0 0.0 2.18 0.04 0.06 0.03 0.31 2.64 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 10395.949 0.0 0.0 0.0 0.0 10395.981 10395.981
Lutein + zeaxanthin (mcg) 36.96 0.0 0.0 1.087 496.969 11.924 22.058 33.948 270.178 873.123 873.123
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.04 0.0 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.48 0.0 н/д н/д 0.0 0.51 0.51
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.1 51.3 9.5 0.7 3.1 123.8 190.0 190.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.162 0.079 0.002 0.01 0.147 0.4 0.4
Riboflavin (mg) 0.05 0.0 0.0 0.001 0.081 0.04 0.004 0.004 0.105 0.285 0.285
Niacin (mg) 0.067 0.0 0.0 0.006 2.384 0.258 0.028 0.077 0.901 3.722 3.722
Pantothenic acid (mg) 0.336 0.0 0.0 н/д 0.364 0.199 0.015 0.016 0.545 1.473 1.473
Vitamin B-6 (mg) 0.034 0.0 0.0 0.002 0.323 0.258 0.004 0.035 0.168 0.824 0.824
Folate (mcg) 3.36 0.0 0.0 0.053 60.606 45.709 1.581 3.243 71.21 185.762 185.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 0.0 0.0 0.1 27.1 10.9 0.3 0.5 17.6 73.8 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.04 0.02 н/д 0.001 0.021 0.083 0.083
Threonine (g) н/д 0.0 0.0 н/д 0.121 0.04 н/д 0.003 0.042 0.206 0.206
Isoleucine (g) н/д 0.0 0.0 н/д 0.081 0.02 н/д 0.003 0.042 0.145 0.145
Leucine (g) н/д 0.0 0.0 н/д 0.121 0.06 н/д 0.005 0.063 0.248 0.248
Lysine (g) н/д 0.0 0.0 н/д 0.121 0.06 н/д 0.004 0.084 0.269 0.269
Methionine (g) н/д 0.0 0.0 н/д 0.04 0.02 н/д 0.001 0.021 0.083 0.083
Cystine (g) н/д 0.0 0.0 н/д 0.04 0.02 н/д 0.002 0.021 0.083 0.083
Phenylalanine (g) н/д 0.0 0.0 н/д 0.283 0.04 н/д 0.003 0.105 0.43 0.43
Tyrosine (g) н/д 0.0 0.0 н/д 0.04 0.02 н/д 0.002 0.021 0.083 0.083
Valine (g) н/д 0.0 0.0 н/д 0.081 0.04 н/д 0.004 0.063 0.188 0.188
Arginine (g) н/д 0.0 0.0 н/д 0.081 0.219 н/д 0.004 0.251 0.555 0.555
Histidine (g) н/д 0.0 0.0 н/д 0.04 0.02 н/д 0.002 0.021 0.083 0.083
Alanine (g) н/д 0.0 0.0 н/д 0.121 0.04 н/д 0.004 0.063 0.228 0.228
Aspartic acid (g) н/д 0.0 0.0 н/д 0.566 0.139 н/д 0.013 0.293 1.011 1.011
Glutamic acid (g) н/д 0.0 0.0 н/д 1.737 0.358 н/д 0.012 0.524 2.631 2.631
Glycine (g) н/д 0.0 0.0 н/д 0.081 0.04 н/д 0.003 0.042 0.166 0.166
Proline (g) н/д 0.0 0.0 н/д 0.081 0.04 н/д 0.004 0.377 0.502 0.502
Serine (g) н/д 0.0 0.0 н/д 0.121 0.04 н/д 0.003 0.084 0.248 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.005 0.121 н/д 0.0 0.004 0.042 0.189 0.189
Phytosterols (mg) н/д 0.0 0.0 0.488 28.283 н/д 0.128 н/д 50.266 79.164 79.164
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.121 н/д 0.007 0.002 0.063 0.199 0.199
Polyunsaturated (g) 0.0 0.0 0.0 0.006 0.323 н/д 0.001 0.022 0.063 0.415 0.415