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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 – pork chops, depending on size 12oz (360gr) if boneless
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		marinade
30.0g 		soy sauce
48.0g 		orange marmalade
60.0g 		sherry
44.25g 		ginger
2.7g 		garlic
1.4g 		Всего в порции Всего в рецепте
Protein (g) 0.33 3.01 0.18 0.09 0.25 0.24 4.09 4.09
Total Fat (g) 0.14 0.02 0.0 0.0 0.16 0.01 0.33 0.33
Carbohydrates (g) 2.16 3.65 39.78 6.06 1.91 1.02 54.58 54.58
Ash (g) н/д 7.35 0.12 н/д 0.13 0.05 7.64 7.64
Calories (kcal) 10.2 25.44 147.6 70.8 9.369 4.648 268.057 268.057
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Fructose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.8 0.0 0.0 6.8 6.8
Water (g) 26.99 33.97 19.92 31.2 0.25 0.09 112.42 112.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.82 36.0 3.44 0.09 0.34 41.01 41.01
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.4 0.4 0.4 0.0 0.3 0.1 1.7 1.7
Calcium (mg) 5.4 9.12 22.8 3.54 3.132 1.12 45.112 45.112
Iron (mg) 0.33 0.93 0.09 0.11 0.31 0.04 1.8 1.8
Magnesium (mg) 5.7 20.64 1.2 3.983 4.968 0.812 37.303 37.303
Phosphorus (mg) 6.3 60.0 2.4 3.983 3.996 5.838 82.517 82.517
Potassium (mg) 48.9 104.16 22.2 40.71 36.261 15.414 267.645 267.645
Sodium (mg) 82.5 2705.76 33.6 3.983 0.864 0.364 2827.071 2827.071
Zinc (mg) 0.13 0.25 0.02 0.03 0.13 0.04 0.59 0.59
Copper (mg) 0.021 0.048 0.054 0.022 0.013 0.002 0.16 0.16
Manganese (mg) н/д 0.202 0.012 н/д 0.716 0.008 0.937 0.937
Selenium (mcg) 0.9 0.2 0.4 0.2 1.0 0.5 3.3 3.3
Vitamin A, IU (IU) н/д 0.0 37.2 н/д 3.969 0.0 41.169 41.169
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.3 0.0 1.8 0.0 0.189 0.0 5.289 5.289
Beta Carotene (mcg) 36.9 0.0 9.0 0.0 2.376 0.0 48.276 48.276
Vitamin E (mg) 0.44 0.0 0.04 0.0 0.49 0.01 0.97 0.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.5 0.0 34.8 0.0 0.0 0.0 78.3 78.3
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.08 0.0 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.6 0.0 2.9 0.0 0.2 0.3 13.9 13.9
Thiamin (mg) 0.006 0.014 0.006 0.009 0.001 0.007 0.043 0.043
Riboflavin (mg) 0.009 0.082 0.018 0.009 0.005 0.002 0.125 0.125
Niacin (mg) 0.162 1.056 0.03 0.093 0.139 0.01 1.49 1.49
Pantothenic acid (mg) н/д 0.144 0.012 н/д н/д н/д 0.156 0.156
Vitamin B-6 (mg) 0.036 0.072 0.012 0.0 0.023 0.041 0.184 0.184
Folate (mcg) 2.7 6.72 5.4 0.0 1.053 0.028 15.901 15.901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 8.8 1.8 2.2 1.1 0.9 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.043 0.0 н/д 0.002 0.003 0.048 0.048
Threonine (g) н/д 0.12 0.006 н/д 0.005 0.007 0.138 0.138
Isoleucine (g) н/д 0.144 0.006 н/д 0.007 0.009 0.166 0.166
Leucine (g) н/д 0.24 0.006 н/д 0.011 0.014 0.271 0.271
Lysine (g) н/д 0.173 0.012 н/д 0.008 0.008 0.201 0.201
Methionine (g) н/д 0.043 0.006 н/д 0.002 0.005 0.056 0.056
Cystine (g) н/д 0.053 0.0 н/д 0.001 0.002 0.056 0.056
Phenylalanine (g) н/д 0.158 0.006 н/д 0.006 0.007 0.178 0.178
Tyrosine (g) н/д 0.11 0.006 н/д 0.003 0.003 0.122 0.122
Valine (g) н/д 0.149 0.006 н/д 0.01 0.01 0.175 0.175
Arginine (g) н/д 0.206 0.012 н/д 0.006 0.023 0.248 0.248
Histidine (g) н/д 0.077 0.006 н/д 0.004 0.004 0.091 0.091
Alanine (g) н/д 0.134 0.012 н/д 0.004 0.005 0.156 0.156
Aspartic acid (g) н/д 0.322 0.024 н/д 0.029 0.018 0.393 0.393
Glutamic acid (g) н/д 0.71 0.018 н/д 0.023 0.03 0.781 0.781
Glycine (g) н/д 0.134 0.018 н/д 0.006 0.007 0.166 0.166
Proline (g) н/д 0.221 0.012 н/д 0.006 0.004 0.242 0.242
Serine (g) н/д 0.173 0.006 н/д 0.006 0.007 0.192 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.005 0.0 0.0 0.052 0.002 0.104 0.104
Phytosterols (mg) н/д н/д н/д н/д 2.241 0.112 2.353 2.353
Monounsaturated Fat (g) 0.024 0.005 0.0 0.0 0.027 0.0 0.056 0.056
Polyunsaturated (g) 0.036 0.01 0.0 0.0 0.035 0.005 0.086 0.086