Рецепт Orange Glazed Fresh Baked Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4 to 5 lb boneless fresh
    Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
0.0g 		orange marmalade
28.35g 		soy sauce
1.33g 		ginger
0.04g 		cloves
0.04g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.09 0.08 0.0 0.0 0.17 2.04
Total Fat (g) н/д 0.0 0.0 0.0 0.01 0.01 0.12
Carbohydrates (g) н/д 18.8 0.1 0.03 0.03 18.95 227.4
Ash (g) н/д 0.06 0.2 0.0 0.0 0.27 3.24
Calories (kcal) н/д 69.741 0.707 0.13 0.143 70.72 848.64
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 9.41 0.94 0.0 0.0 10.36 124.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 17.01 0.02 0.0 0.0 17.03 204.36
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) н/д 10.773 0.253 0.044 0.285 11.355 136.26
Iron (mg) н/д 0.04 0.03 0.0 0.0 0.08 0.96
Magnesium (mg) н/д 0.567 0.573 0.069 0.117 1.326 15.912
Phosphorus (mg) н/д 1.134 1.667 0.056 0.046 2.903 34.836
Potassium (mg) н/д 10.49 2.893 0.504 0.487 14.373 172.476
Sodium (mg) н/д 15.876 75.16 0.012 0.107 91.155 1093.86
Zinc (mg) н/д 0.01 0.01 0.0 0.0 0.02 0.24
Copper (mg) н/д 0.026 0.001 0.0 0.0 0.027 0.324
Manganese (mg) н/д 0.006 0.006 0.01 0.013 0.034 0.408
Selenium (mcg) н/д 0.2 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) н/д 17.577 0.0 0.055 0.234 17.866 214.392
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.851 0.0 0.003 0.012 0.865 10.38
Beta Carotene (mcg) н/д 4.253 0.0 0.033 0.037 4.323 51.876
Vitamin E (mg) н/д 0.02 0.0 0.01 0.0 0.03 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 16.443 0.0 0.0 0.0 16.443 197.316
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 1.4 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) н/д 0.003 0.0 0.0 0.0 0.003 0.036
Riboflavin (mg) н/д 0.009 0.002 0.0 0.0 0.011 0.132
Niacin (mg) н/д 0.014 0.029 0.002 0.001 0.046 0.552
Pantothenic acid (mg) н/д 0.006 0.004 н/д н/д 0.01 0.12
Vitamin B-6 (mg) н/д 0.006 0.002 0.0 0.0 0.008 0.096
Folate (mcg) н/д 2.552 0.187 0.015 0.041 2.794 33.528
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.9 0.2 0.0 0.0 1.1 13.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.0 н/д 0.001 0.012
Threonine (g) н/д 0.003 0.003 0.0 н/д 0.006 0.072
Isoleucine (g) н/д 0.003 0.004 0.0 н/д 0.007 0.084
Leucine (g) н/д 0.003 0.007 0.0 н/д 0.01 0.12
Lysine (g) н/д 0.006 0.005 0.0 н/д 0.011 0.132
Methionine (g) н/д 0.003 0.001 0.0 н/д 0.004 0.048
Cystine (g) н/д 0.0 0.001 0.0 н/д 0.001 0.012
Phenylalanine (g) н/д 0.003 0.004 0.0 н/д 0.007 0.084
Tyrosine (g) н/д 0.003 0.003 0.0 н/д 0.006 0.072
Valine (g) н/д 0.003 0.004 0.0 н/д 0.007 0.084
Arginine (g) н/д 0.006 0.006 0.0 н/д 0.011 0.132
Histidine (g) н/д 0.003 0.002 0.0 н/д 0.005 0.06
Alanine (g) н/д 0.006 0.004 0.0 н/д 0.009 0.108
Aspartic acid (g) н/д 0.011 0.009 0.0 н/д 0.021 0.252
Glutamic acid (g) н/д 0.009 0.02 0.0 н/д 0.029 0.348
Glycine (g) н/д 0.009 0.004 0.0 н/д 0.012 0.144
Proline (g) н/д 0.006 0.006 0.0 н/д 0.012 0.144
Serine (g) н/д 0.003 0.005 0.0 н/д 0.008 0.096
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0 0.001 0.002 0.003 0.036
Phytosterols (mg) н/д н/д н/д 0.031 0.113 0.144 1.728
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 0.001 0.001 0.012
Polyunsaturated (g) н/д 0.0 0.0 0.0 0.003 0.004 0.048