Рецепт Orange Glazed Carrots And Grapes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
141.75g 		sugar
6.88g 		cornstarch
1.33g 		ginger
0.11g 		salt
0.19g 		orange juice
46.5g 		grapes
36.24g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.01 0.0 0.01 0.0 0.33 0.26 1.52 6.08
Total Fat (g) 0.18 0.0 0.0 0.01 0.0 0.09 0.06 0.34 1.36
Carbohydrates (g) 11.68 6.74 1.22 0.08 0.0 4.84 6.56 31.12 124.48
Ash (g) 0.89 0.03 0.0 0.01 0.19 0.19 0.17 1.48 5.92
Calories (kcal) 49.613 26.125 5.077 0.39 0.0 20.925 25.006 127.135 508.54
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 3.86 6.5 н/д 0.0 н/д н/д 0.05 10.41 41.64
Glucose (dextrose) (g) 1.47 0.09 н/д 0.0 н/д н/д 2.61 4.18 16.72
Fructose (g) 1.42 0.08 н/д 0.0 н/д н/д 2.95 4.44 17.76
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.07 0.09 0.11 0.01 0.0 41.06 29.19 198.53 794.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 6.67 0.0 0.0 0.0 3.91 5.61 22.94 91.76
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.1 0.3 4.6 18.4
Calcium (mg) 45.36 5.706 0.027 0.131 0.045 5.115 3.624 60.007 240.028
Iron (mg) 1.26 0.05 0.01 0.01 0.0 0.09 0.13 1.55 6.2
Magnesium (mg) 14.175 0.619 0.04 0.207 0.002 5.115 2.537 22.694 90.776
Phosphorus (mg) 39.69 0.275 0.173 0.167 0.0 7.905 7.248 55.458 221.832
Potassium (mg) 335.948 9.144 0.04 1.511 0.015 93.0 69.218 508.876 2035.504
Sodium (mg) 110.565 1.925 0.12 0.036 72.671 0.465 0.725 186.507 746.028
Zinc (mg) 0.24 0.0 0.0 0.01 0.0 0.02 0.03 0.3 1.2
Copper (mg) 0.142 0.003 0.001 0.001 0.0 0.019 0.047 0.212 0.848
Manganese (mg) 0.213 0.004 0.001 0.03 0.0 0.005 0.025 0.277 1.108
Selenium (mcg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 19547.325 0.0 0.0 0.165 0.0 93.0 23.918 19664.409 78657.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 978.075 0.0 0.0 0.008 0.0 4.65 1.087 983.82 3935.28
Beta Carotene (mcg) 9059.243 0.0 0.0 0.099 0.0 15.345 14.134 9088.82 36355.28
Vitamin E (mg) н/д 0.0 0.0 0.02 0.0 0.02 0.07 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 507.465 0.0 0.0 0.0 0.0 53.475 26.093 587.033 2348.132
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 23.3 3.9 30.9 123.6
Thiamin (mg) 0.043 0.0 0.0 0.0 0.0 0.042 0.025 0.11 0.44
Riboflavin (mg) 0.057 0.0 0.0 0.0 0.0 0.014 0.025 0.096 0.384
Niacin (mg) 0.794 0.008 0.0 0.006 0.0 0.186 0.069 1.062 4.248
Pantothenic acid (mg) 0.567 0.009 0.0 н/д 0.0 0.088 0.018 0.682 2.728
Vitamin B-6 (mg) 0.156 0.003 0.0 0.001 0.0 0.019 0.033 0.211 0.844
Folate (mcg) 38.273 0.069 0.0 0.044 0.0 13.95 0.725 53.06 212.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.6 0.2 0.0 0.0 0.0 2.9 2.0 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 0.0 0.0 0.0 0.004 0.018 0.072
Threonine (g) 0.043 н/д 0.0 0.0 0.0 0.005 0.007 0.055 0.22
Isoleucine (g) 0.043 н/д 0.0 0.0 0.0 0.005 0.004 0.051 0.204
Leucine (g) 0.057 н/д 0.001 0.0 0.0 0.005 0.007 0.07 0.28
Lysine (g) 0.043 н/д 0.0 0.0 0.0 0.005 0.011 0.059 0.236
Methionine (g) 0.014 н/д 0.0 0.0 0.0 0.0 0.004 0.018 0.072
Cystine (g) 0.014 н/д 0.0 0.0 0.0 0.005 0.004 0.023 0.092
Phenylalanine (g) 0.043 н/д 0.0 0.0 0.0 0.005 0.007 0.055 0.22
Tyrosine (g) 0.028 н/д 0.0 0.0 0.0 0.0 0.004 0.032 0.128
Valine (g) 0.057 н/д 0.0 0.0 0.0 0.005 0.007 0.069 0.276
Arginine (g) 0.057 н/д 0.0 0.0 0.0 0.023 0.047 0.127 0.508
Histidine (g) 0.014 н/д 0.0 0.0 0.0 0.0 0.007 0.022 0.088
Alanine (g) 0.071 н/д 0.0 0.0 0.0 0.009 0.007 0.088 0.352
Aspartic acid (g) 0.156 н/д 0.0 0.001 0.0 0.037 0.014 0.209 0.836
Glutamic acid (g) 0.241 н/д 0.001 0.001 0.0 0.014 0.029 0.286 1.144
Glycine (g) 0.028 н/д 0.0 0.0 0.0 0.005 0.007 0.041 0.164
Proline (g) 0.028 н/д 0.0 0.0 0.0 0.019 0.029 0.076 0.304
Serine (g) 0.043 н/д 0.0 0.0 0.0 0.005 0.007 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 0.002 0.0 0.009 0.018 0.058 0.232
Phytosterols (mg) н/д н/д н/д 0.093 0.0 н/д 1.45 1.543 6.172
Monounsaturated Fat (g) 0.014 0.0 0.0 0.001 0.0 0.019 0.004 0.038 0.152
Polyunsaturated (g) 0.099 0.0 0.0 0.001 0.0 0.019 0.018 0.138 0.552