Рецепт Orange Glazed Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
56.96g 		water
19.75g 		salt
0.5g 		orange juice
20.67g 		margarine
2.33g 		orange
15.94g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.0 0.0 0.14 0.0 0.15 0.83 4.98
Total Fat (g) 0.14 0.0 0.0 0.04 1.88 0.02 2.08 12.48
Carbohydrates (g) 5.46 0.0 0.0 2.15 0.02 1.87 9.5 57.0
Ash (g) 0.55 0.02 0.5 0.08 0.04 0.07 1.27 7.62
Calories (kcal) 23.354 0.0 0.0 9.3 16.73 7.491 56.875 341.25
Starch (g) 0.81 н/д н/д н/д н/д н/д 0.81 4.86
Sucrose (g) 2.04 н/д н/д н/д н/д н/д 2.04 12.24
Glucose (dextrose) (g) 0.34 н/д н/д н/д н/д н/д 0.34 2.04
Fructose (g) 0.31 н/д н/д н/д н/д н/д 0.31 1.86
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 19.73 0.0 18.25 0.39 13.83 102.48 614.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.0 0.0 1.74 0.0 1.49 5.93 35.58
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.4 2.0 12.0
Calcium (mg) 18.797 0.593 0.12 2.273 0.07 6.375 28.228 169.368
Iron (mg) 0.17 0.0 0.0 0.04 0.0 0.02 0.23 1.38
Magnesium (mg) 6.835 0.198 0.005 2.273 0.07 1.594 10.975 65.85
Phosphorus (mg) 19.936 0.0 0.0 3.513 0.117 2.231 25.797 154.782
Potassium (mg) 182.272 0.0 0.04 41.333 0.42 28.848 252.914 1517.484
Sodium (mg) 39.302 0.79 193.79 0.207 22.003 0.0 256.092 1536.552
Zinc (mg) 0.14 0.0 0.0 0.01 0.0 0.01 0.16 0.96
Copper (mg) 0.028 0.002 0.0 0.008 0.0 0.008 0.047 0.282
Manganese (mg) 0.08 0.0 0.001 0.002 н/д 0.005 0.087 0.522
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 9515.738 0.0 0.0 41.333 83.323 35.861 9676.256 58057.536
Retinol (mcg) 0.0 0.0 0.0 0.0 17.92 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) 475.616 0.0 0.0 2.067 19.11 1.753 498.546 2991.276
Beta Carotene (mcg) 4719.136 0.0 0.0 6.82 14.233 11.316 4751.506 28509.036
Vitamin E (mg) 0.38 0.0 0.0 0.01 0.21 0.03 0.62 3.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Lutein + zeaxanthin (mcg) 145.818 0.0 0.0 23.767 0.0 20.56 190.145 1140.87
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 10.3 0.0 8.5 22.2 133.2
Thiamin (mg) 0.04 0.0 0.0 0.019 0.0 0.014 0.073 0.438
Riboflavin (mg) 0.034 0.0 0.0 0.006 0.001 0.006 0.048 0.288
Niacin (mg) 0.558 0.0 0.0 0.083 0.0 0.045 0.686 4.116
Pantothenic acid (mg) 0.154 0.0 0.0 0.039 0.0 0.04 0.233 1.398
Vitamin B-6 (mg) 0.08 0.0 0.0 0.008 0.0 0.01 0.098 0.588
Folate (mcg) 10.822 0.0 0.0 6.2 0.023 4.782 21.827 130.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.0 0.0 1.3 0.3 1.3 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 0.0 н/д 0.002 0.007 0.042
Threonine (g) 0.108 н/д 0.0 0.002 н/д 0.003 0.113 0.678
Isoleucine (g) 0.046 н/д 0.0 0.002 н/д 0.005 0.052 0.312
Leucine (g) 0.057 н/д 0.0 0.002 н/д 0.003 0.062 0.372
Lysine (g) 0.057 н/д 0.0 0.002 н/д 0.008 0.067 0.402
Methionine (g) 0.011 н/д 0.0 0.0 н/д 0.003 0.015 0.09
Cystine (g) 0.046 н/д 0.0 0.002 н/д 0.002 0.049 0.294
Phenylalanine (g) 0.034 н/д 0.0 0.002 н/д 0.005 0.041 0.246
Tyrosine (g) 0.023 н/д 0.0 0.0 н/д 0.003 0.026 0.156
Valine (g) 0.04 н/д 0.0 0.002 н/д 0.006 0.048 0.288
Arginine (g) 0.051 н/д 0.0 0.01 н/д 0.011 0.073 0.438
Histidine (g) 0.023 н/д 0.0 0.0 н/д 0.003 0.026 0.156
Alanine (g) 0.063 н/д 0.0 0.004 н/д 0.008 0.075 0.45
Aspartic acid (g) 0.108 н/д 0.0 0.017 н/д 0.018 0.142 0.852
Glutamic acid (g) 0.211 н/д 0.0 0.006 н/д 0.014 0.231 1.386
Glycine (g) 0.028 н/д 0.0 0.002 н/д 0.014 0.045 0.27
Proline (g) 0.028 н/д 0.0 0.008 н/д 0.008 0.045 0.27
Serine (g) 0.028 н/д 0.0 0.002 н/д 0.005 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.347 н/д 0.347 2.082
Saturated Fat (g) 0.023 0.0 0.0 0.004 0.354 0.003 0.385 2.31
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.0 0.008 0.907 0.003 0.924 5.544
Polyunsaturated (g) 0.068 0.0 0.0 0.008 0.567 0.005 0.648 3.888