Рецепт Orange Glazed Beets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
9.0g |
butter
28.4g |
cornstarch
16.0g |
orange zest
2.0g |
orange juice
248.0g |
apple
28.13g |
pepper
0.0g |
salt
0.0g |
beets
294.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.24 | 0.04 | 0.03 | 1.74 | 0.07 | н/д | н/д | 2.68 | 4.9 | 4.9 |
Total Fat (g) | 0.01 | 23.04 | 0.01 | 0.01 | 0.5 | 0.05 | н/д | н/д | 0.41 | 24.01 | 24.01 |
Carbohydrates (g) | 0.84 | 0.02 | 14.6 | 0.32 | 25.79 | 3.88 | н/д | н/д | 21.2 | 66.65 | 66.65 |
Ash (g) | 0.03 | 0.6 | 0.01 | н/д | 0.99 | 0.05 | н/д | н/д | 2.29 | 3.98 | 3.98 |
Calories (kcal) | 3.6 | 203.628 | 60.96 | 0.94 | 111.6 | 14.625 | н/д | н/д | 91.14 | 486.493 | 486.493 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Sucrose (g) | 0.09 | н/д | н/д | н/д | н/д | 0.58 | н/д | н/д | н/д | 0.67 | 0.67 |
Glucose (dextrose) (g) | 0.18 | н/д | н/д | н/д | н/д | 0.68 | н/д | н/д | н/д | 0.86 | 0.86 |
Fructose (g) | 0.12 | н/д | н/д | н/д | н/д | 1.66 | н/д | н/д | н/д | 1.78 | 1.78 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 8.02 | 4.51 | 1.33 | 1.63 | 218.98 | 24.06 | н/д | н/д | 267.42 | 525.96 | 525.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.02 | 0.0 | 0.08 | 20.83 | 2.92 | н/д | н/д | 16.2 | 40.44 | 40.44 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | н/д | н/д | 5.3 | 7.0 | 7.0 |
Calcium (mg) | 2.07 | 6.816 | 0.32 | 2.68 | 27.28 | 1.688 | н/д | н/д | 44.1 | 84.954 | 84.954 |
Iron (mg) | 0.02 | 0.01 | 0.08 | 0.02 | 0.5 | 0.03 | н/д | н/д | 5.35 | 6.0 | 6.0 |
Magnesium (mg) | 0.9 | 0.568 | 0.48 | 0.3 | 27.28 | 1.406 | н/д | н/д | 49.98 | 80.914 | 80.914 |
Phosphorus (mg) | 2.61 | 6.816 | 2.08 | 0.24 | 42.16 | 3.094 | н/д | н/д | 49.98 | 106.98 | 106.98 |
Potassium (mg) | 13.14 | 6.816 | 0.48 | 3.2 | 496.0 | 30.094 | н/д | н/д | 435.12 | 984.85 | 984.85 |
Sodium (mg) | 0.36 | 163.584 | 1.44 | 0.12 | 2.48 | 0.281 | н/д | н/д | 570.36 | 738.625 | 738.625 |
Zinc (mg) | 0.02 | 0.03 | 0.01 | 0.01 | 0.12 | 0.01 | н/д | н/д | 0.62 | 0.81 | 0.81 |
Copper (mg) | 0.004 | 0.0 | 0.008 | 0.002 | 0.099 | 0.008 | н/д | н/д | 0.176 | 0.297 | 0.297 |
Manganese (mg) | 0.012 | 0.0 | 0.008 | н/д | 0.025 | 0.011 | н/д | н/д | 0.853 | 0.908 | 0.908 |
Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | н/д | н/д | 1.5 | 2.5 | 2.5 |
Vitamin A, IU (IU) | 0.18 | 709.716 | 0.0 | н/д | 496.0 | 15.188 | н/д | н/д | 70.56 | 1291.644 | 1291.644 |
Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 0.0 | 0.06 | 24.8 | 0.844 | н/д | н/д | 2.94 | 222.9 | 222.9 |
Beta Carotene (mcg) | 0.09 | 44.872 | 0.0 | 0.14 | 81.84 | 7.594 | н/д | н/д | 44.1 | 178.636 | 178.636 |
Vitamin E (mg) | 0.0 | 0.66 | 0.0 | 0.01 | 0.1 | 0.05 | н/д | н/д | 0.09 | 0.9 | 0.9 |
Vitamin D (IU) | н/д | 15.904 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.36 | 0.0 | 0.0 | 0.36 | 285.2 | 8.156 | н/д | н/д | 0.0 | 294.076 | 294.076 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 2.6 | 124.0 | 1.3 | н/д | н/д | 12.1 | 140.6 | 140.6 |
Thiamin (mg) | 0.005 | 0.003 | 0.0 | 0.001 | 0.223 | 0.006 | н/д | н/д | 0.029 | 0.267 | 0.267 |
Riboflavin (mg) | 0.003 | 0.009 | 0.0 | 0.002 | 0.074 | 0.008 | н/д | н/д | 0.118 | 0.213 | 0.213 |
Niacin (mg) | 0.011 | 0.011 | 0.0 | 0.008 | 0.992 | 0.025 | н/д | н/д | 0.47 | 1.518 | 1.518 |
Pantothenic acid (mg) | 0.011 | 0.031 | 0.0 | н/д | 0.471 | 0.017 | н/д | н/д | 0.47 | 1.001 | 1.001 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.003 | 0.099 | 0.011 | н/д | н/д | 0.176 | 0.301 | 0.301 |
Folate (mcg) | 1.71 | 0.852 | 0.0 | 0.26 | 74.4 | 0.844 | н/д | н/д | 88.2 | 166.266 | 166.266 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.05 |
Choline (mg) | 0.5 | 5.3 | 0.1 | 0.2 | 15.4 | 1.0 | н/д | н/д | 22.1 | 44.5 | 44.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.029 | 0.033 | 0.033 |
Threonine (g) | 0.002 | 0.011 | 0.002 | н/д | 0.025 | 0.003 | н/д | н/д | 0.088 | 0.131 | 0.131 |
Isoleucine (g) | 0.001 | 0.014 | 0.002 | н/д | 0.025 | 0.003 | н/д | н/д | 0.088 | 0.133 | 0.133 |
Leucine (g) | 0.003 | 0.023 | 0.006 | н/д | 0.025 | 0.003 | н/д | н/д | 0.118 | 0.177 | 0.177 |
Lysine (g) | 0.004 | 0.02 | 0.002 | н/д | 0.025 | 0.003 | н/д | н/д | 0.088 | 0.141 | 0.141 |
Methionine (g) | 0.0 | 0.006 | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 0.029 | 0.037 | 0.037 |
Cystine (g) | 0.0 | 0.003 | 0.002 | н/д | 0.025 | 0.0 | н/д | н/д | 0.029 | 0.059 | 0.059 |
Phenylalanine (g) | 0.003 | 0.011 | 0.002 | н/д | 0.025 | 0.003 | н/д | н/д | 0.088 | 0.131 | 0.131 |
Tyrosine (g) | 0.001 | 0.011 | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 0.059 | 0.073 | 0.073 |
Valine (g) | 0.002 | 0.017 | 0.002 | н/д | 0.025 | 0.003 | н/д | н/д | 0.088 | 0.136 | 0.136 |
Arginine (g) | 0.009 | 0.009 | 0.002 | н/д | 0.124 | 0.003 | н/д | н/д | 0.059 | 0.205 | 0.205 |
Histidine (g) | 0.001 | 0.006 | 0.002 | н/д | 0.0 | 0.003 | н/д | н/д | 0.029 | 0.04 | 0.04 |
Alanine (g) | 0.002 | 0.009 | 0.003 | н/д | 0.05 | 0.003 | н/д | н/д | 0.088 | 0.154 | 0.154 |
Aspartic acid (g) | 0.008 | 0.017 | 0.003 | н/д | 0.198 | 0.02 | н/д | н/д | 0.206 | 0.452 | 0.452 |
Glutamic acid (g) | 0.023 | 0.051 | 0.008 | н/д | 0.074 | 0.008 | н/д | н/д | 0.706 | 0.871 | 0.871 |
Glycine (g) | 0.003 | 0.006 | 0.002 | н/д | 0.025 | 0.003 | н/д | н/д | 0.059 | 0.096 | 0.096 |
Proline (g) | 0.001 | 0.023 | 0.003 | н/д | 0.099 | 0.003 | н/д | н/д | 0.059 | 0.188 | 0.188 |
Serine (g) | 0.002 | 0.014 | 0.002 | н/д | 0.025 | 0.003 | н/д | н/д | 0.088 | 0.133 | 0.133 |
Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 61.06 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 14.589 | 0.002 | 0.001 | 0.05 | 0.008 | н/д | н/д | 0.059 | 14.712 | 14.712 |
Phytosterols (mg) | 1.35 | н/д | н/д | н/д | н/д | 3.375 | н/д | н/д | н/д | 4.725 | 4.725 |
Monounsaturated Fat (g) | 0.001 | 5.97 | 0.003 | 0.0 | 0.099 | 0.003 | н/д | н/д | 0.088 | 6.164 | 6.164 |
Polyunsaturated (g) | 0.002 | 0.863 | 0.005 | 0.002 | 0.099 | 0.014 | н/д | н/д | 0.147 | 1.132 | 1.132 |