Рецепт Orange- Ginger Pork Cutlets w/ Mango- Tomato Salsa
Ингредиенты
- Prep Time: 30 min
- Cook Time: 8 min
- Ingredients:
- PORK:
- 1 pound of pork tenderloins, trimmed
- 1 tablespoon freshly grated orange zest
- 1 teaspoon ground ginger
- salt and pepper
- 1 to 2 tablespoons olive oil
- SALSA:
- 1 cup chopped fresh mango
- 2/3 cup halved small pear or cherry tomatoes
- 1 lime, juiced
- 1 tablespoon freshly squeezed orange juice
- 2 green onions, chopped
- salt and pepper, to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 826g | |
Calories 918 | |
Calories from Fat 310 | 34% |
Total Fat 34.78g | 43% |
Saturated Fat 7.5g | 30% |
Trans Fat 0.09g | |
Cholesterol 318mg | 106% |
Sodium 270mg | 11% |
Potassium 2488mg | 71% |
Total Carbs 44.23g | 12% |
Dietary Fiber 7.9g | 26% |
Sugars 28.32g | 19% |
Protein 107.42g | 172% |