Рецепт Orange Fluff - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pineapple
476.25g |
mandarin oranges
354.38g |
curd cottage cheese
453.6g |
orange jello
85.05g |
whip
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.67 | 2.66 | 46.9 | 6.63 | 6.8 | 64.66 | 64.66 |
| Total Fat (g) | 0.52 | 0.14 | 1.32 | 0.0 | 29.71 | 31.69 | 31.69 |
| Carbohydrates (g) | 96.2 | 33.35 | 30.21 | 76.97 | 53.52 | 290.25 | 290.25 |
| Ash (g) | 1.62 | 1.03 | н/д | 0.6 | 1.36 | 4.6 | 4.6 |
| Calories (kcal) | 371.475 | 134.664 | 326.592 | 324.041 | 508.032 | 1664.804 | 1664.804 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 10.48 | н/д | н/д | н/д | н/д | 10.48 | 10.48 |
| Glucose (dextrose) (g) | 35.72 | н/д | н/д | н/д | н/д | 35.72 | 35.72 |
| Fructose (g) | 34.29 | н/д | н/д | н/д | н/д | 34.29 | 34.29 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 376.19 | 317.21 | 367.46 | 0.85 | 135.4 | 1197.11 | 1197.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 80.49 | 29.24 | 8.39 | 73.18 | 53.52 | 244.82 | 244.82 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 4.3 | 0.0 | 0.0 | 0.0 | 8.1 | 8.1 |
| Calcium (mg) | 66.675 | 42.526 | 390.096 | 2.552 | 161.028 | 662.876 | 662.876 |
| Iron (mg) | 1.81 | 0.96 | 0.68 | 0.11 | 0.23 | 3.78 | 3.78 |
| Magnesium (mg) | 76.2 | 38.982 | 49.896 | 1.701 | 15.876 | 182.655 | 182.655 |
| Phosphorus (mg) | 33.338 | 38.982 | 861.84 | 119.921 | 167.832 | 1221.912 | 1221.912 |
| Potassium (mg) | 495.3 | 481.957 | 621.432 | 5.954 | 229.068 | 1833.71 | 1833.71 |
| Sodium (mg) | 4.763 | 17.719 | 1496.88 | 396.333 | 163.296 | 2078.991 | 2078.991 |
| Zinc (mg) | 0.57 | 1.88 | 2.13 | 0.01 | 0.23 | 4.82 | 4.82 |
| Copper (mg) | 0.476 | 0.142 | 0.136 | 0.102 | 0.023 | 0.879 | 0.879 |
| Manganese (mg) | 5.144 | н/д | н/д | 0.009 | н/д | 5.152 | 5.152 |
| Selenium (mcg) | 1.9 | 1.4 | 42.6 | 5.7 | 5.4 | 57.1 | 57.1 |
| Vitamin A, IU (IU) | 66.675 | 4649.466 | н/д | 0.0 | 167.832 | 4883.973 | 4883.973 |
| Retinol (mcg) | 0.0 | 0.0 | 9.072 | 0.0 | 0.0 | 9.072 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 4.763 | 233.891 | 9.072 | 0.0 | 9.072 | 256.797 | 256.797 |
| Beta Carotene (mcg) | 38.1 | 1056.052 | 0.0 | 0.0 | 102.06 | 1196.212 | 1196.212 |
| Vitamin E (mg) | 0.05 | 0.53 | 0.05 | 0.0 | 1.13 | 1.76 | 1.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 861.143 | 0.0 | 0.0 | 0.0 | 861.143 | 861.143 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 35.2 | 120.1 | 0.0 | 0.0 | 0.0 | 155.4 | 155.4 |
| Thiamin (mg) | 0.429 | 0.319 | 0.091 | 0.0 | 0.045 | 0.884 | 0.884 |
| Riboflavin (mg) | 0.143 | 0.106 | 1.043 | 0.034 | 0.204 | 1.531 | 1.531 |
| Niacin (mg) | 1.381 | 1.595 | 0.635 | 0.009 | 0.227 | 3.846 | 3.846 |
| Pantothenic acid (mg) | 0.476 | н/д | н/д | 0.009 | н/д | 0.485 | 0.485 |
| Vitamin B-6 (mg) | 0.333 | 0.142 | 0.091 | 0.0 | 0.045 | 0.611 | 0.611 |
| Folate (mcg) | 23.813 | 17.719 | 40.824 | 2.552 | 6.804 | 91.711 | 91.711 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.09 | 0.0 | 0.45 | 2.54 | 2.54 |
| Choline (mg) | 18.1 | 21.3 | 81.2 | 3.0 | 0.0 | 123.5 | 123.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | н/д | н/д | 0.0 | н/д | 0.048 | 0.048 |
| Threonine (g) | 0.048 | н/д | н/д | 0.128 | н/д | 0.175 | 0.175 |
| Isoleucine (g) | 0.048 | н/д | н/д | 0.102 | н/д | 0.15 | 0.15 |
| Leucine (g) | 0.048 | н/д | н/д | 0.213 | н/д | 0.26 | 0.26 |
| Lysine (g) | 0.095 | н/д | н/д | 0.298 | н/д | 0.393 | 0.393 |
| Methionine (g) | 0.048 | н/д | н/д | 0.051 | н/д | 0.099 | 0.099 |
| Cystine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | 0.048 | н/д | н/д | 0.153 | н/д | 0.201 | 0.201 |
| Tyrosine (g) | 0.048 | н/д | н/д | 0.026 | н/д | 0.073 | 0.073 |
| Valine (g) | 0.048 | н/д | н/д | 0.179 | н/д | 0.226 | 0.226 |
| Arginine (g) | 0.048 | н/д | н/д | 0.578 | н/д | 0.626 | 0.626 |
| Histidine (g) | 0.048 | н/д | н/д | 0.06 | н/д | 0.107 | 0.107 |
| Alanine (g) | 0.095 | н/д | н/д | 0.697 | н/д | 0.793 | 0.793 |
| Aspartic acid (g) | 0.381 | н/д | н/д | 0.459 | н/д | 0.84 | 0.84 |
| Glutamic acid (g) | 0.191 | н/д | н/д | 0.757 | н/д | 0.947 | 0.947 |
| Glycine (g) | 0.048 | н/д | н/д | 1.658 | н/д | 1.706 | 1.706 |
| Proline (g) | 0.048 | н/д | н/д | 1.072 | н/д | 1.119 | 1.119 |
| Serine (g) | 0.095 | н/д | н/д | 0.23 | н/д | 0.325 | 0.325 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.752 | 0.0 | 4.536 | 36.288 | 36.288 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.0 | 0.771 | 0.0 | 25.56 | 26.379 | 26.379 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.048 | 0.035 | 0.363 | 0.0 | 1.905 | 2.351 | 2.351 |
| Polyunsaturated (g) | 0.191 | 0.035 | 0.0 | 0.0 | 0.612 | 0.838 | 0.838 |