Рецепт Orange Dream Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (abt seven 1" cubes)
1 ct orange soy yogurt - (6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cantaloupe
45.14g 		vanilla soy
59.15g 		orange juice concentrate
35.5g 		orange peel
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.38 1.74 0.85 0.03 3.0 6.0
Total Fat (g) 0.09 1.04 0.07 0.01 1.21 2.42
Carbohydrates (g) 3.68 8.7 13.55 0.32 26.25 52.5
Ash (g) 0.29 0.73 0.49 н/д 1.52 3.04
Calories (kcal) 15.346 52.048 56.445 0.94 124.779 249.558
Starch (g) 0.01 н/д н/д н/д 0.01 0.02
Sucrose (g) 1.96 н/д н/д н/д 1.96 3.92
Glucose (dextrose) (g) 0.7 н/д н/д н/д 0.7 1.4
Fructose (g) 0.84 н/д н/д н/д 0.84 1.68
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 40.69 46.93 20.54 1.63 109.79 219.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.55 6.26 13.27 0.08 23.16 46.32
Galactose (g) 0.03 н/д н/д н/д 0.03 0.06
Dietary Fiber (g) 0.4 0.4 0.3 0.2 1.3 2.6
Calcium (mg) 4.062 104.095 11.36 2.68 122.197 244.394
Iron (mg) 0.09 0.5 0.12 0.02 0.74 1.48
Magnesium (mg) 5.416 н/д 12.07 0.3 17.786 35.572
Phosphorus (mg) 6.77 н/д 20.235 0.24 27.245 54.49
Potassium (mg) 120.51 н/д 239.27 3.2 362.98 725.96
Sodium (mg) 7.222 7.097 1.065 0.12 15.504 31.008
Zinc (mg) 0.08 н/д 0.06 0.01 0.15 0.3
Copper (mg) 0.018 н/д 0.057 0.002 0.077 0.154
Manganese (mg) 0.018 н/д 0.018 н/д 0.036 0.072
Selenium (mcg) 0.2 н/д 0.1 0.0 0.3 0.6
Vitamin A, IU (IU) 1526.466 0.0 134.545 н/д 1661.011 3322.022
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.278 н/д 6.745 0.06 83.083 166.166
Beta Carotene (mcg) 911.727 н/д 22.01 0.14 933.877 1867.754
Vitamin E (mg) 0.02 н/д 0.25 0.01 0.28 0.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.735 н/д 144.485 0.36 156.58 313.16
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 10.4 49.0 2.6 78.5 157.0
Thiamin (mg) 0.018 н/д 0.099 0.001 0.119 0.238
Riboflavin (mg) 0.009 н/д 0.021 0.002 0.032 0.064
Niacin (mg) 0.329 н/д 0.256 0.008 0.593 1.186
Pantothenic acid (mg) 0.05 н/д 0.199 н/д 0.248 0.496
Vitamin B-6 (mg) 0.032 н/д 0.057 0.003 0.092 0.184
Folate (mcg) 9.478 н/д 55.025 0.26 64.763 129.526
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 3.4 н/д 7.1 0.2 10.7 21.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 н/д 0.004 0.008
Threonine (g) 0.009 н/д 0.011 н/д 0.02 0.04
Isoleucine (g) 0.009 н/д 0.011 н/д 0.02 0.04
Leucine (g) 0.014 н/д 0.018 н/д 0.031 0.062
Lysine (g) 0.014 н/д 0.011 н/д 0.024 0.048
Methionine (g) 0.005 н/д 0.004 н/д 0.008 0.016
Cystine (g) 0.0 н/д 0.007 н/д 0.007 0.014
Phenylalanine (g) 0.009 н/д 0.011 н/д 0.02 0.04
Tyrosine (g) 0.005 н/д 0.004 н/д 0.008 0.016
Valine (g) 0.014 н/д 0.014 н/д 0.028 0.056
Arginine (g) 0.014 н/д 0.057 н/д 0.07 0.14
Histidine (g) 0.009 н/д 0.004 н/д 0.013 0.026
Alanine (g) 0.045 н/д 0.018 н/д 0.063 0.126
Aspartic acid (g) 0.063 н/д 0.092 н/д 0.155 0.31
Glutamic acid (g) 0.095 н/д 0.039 н/д 0.134 0.268
Glycine (g) 0.014 н/д 0.011 н/д 0.024 0.048
Proline (g) 0.009 н/д 0.053 н/д 0.062 0.124
Serine (g) 0.018 н/д 0.018 н/д 0.036 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.007 0.001 0.03 0.06
Phytosterols (mg) 4.514 н/д н/д н/д 4.514 9.028
Monounsaturated Fat (g) 0.0 н/д 0.014 0.0 0.014 0.028
Polyunsaturated (g) 0.036 н/д 0.014 0.002 0.052 0.104